What Can a mental health journal do for you?
Journaling can help you overcome depression and anxiety by making you aware of certain patterns just like therapy. It provides insight into negative behaviors and shows you how to change them. Our Journal contains worksheets like Emotions log, weekly emotions trackers, social behavior and anxiety, anger and judgments, rational thought replacements, The negativity worksheets, Freestyle journal pages for writing or drawing, A journal guide with information on coping with specific situations and a journal workbook. There’s also a 4-page goals planner included as a bonus. Altogether you get 64 pages that you can download instantly. Over 10,000 customers have downloaded our Journal and many say it has changed the way they think and respond to everything!
Take You On A Journey Of Self Discovery