Having children and being a mom is both fulfilling and rewarding.
But it can take so much out of you. Many mamas lose their sense of self along with other problems that can arise.
You may find that you have postpartum depression or a difficult child. Or perhaps there’s a significant strain on your relationship with your partner.
Other problems can be present as well. Maybe you are already prone to depression or anxiety.
One thing you can do to really help yourself with any of these situations is journal for your mental health. Having a guided journal or a regular Diary can improve how you feel on so many levels.
Research shows that journaling works as well as therapy and it’s cheaper 😉
***Are you looking for an awesome printable Guided Journal? Well, Click on the button below to download yours now and begin a journey of healing and self-discovery. Or you can click the image below!
When my kids were younger I was such a mess. I was anxious, angry and full of rage at moments.
I felt like I had totally lost myself and I wasn’t being the best parent because of this.
I began using a guided journal that helped me weed out patterns and negativity in my life. It helped me get to know who I was so much better and create more positive patterns for myself. I haven’t looked back since.
It literally changed my life and it was such a simple thing to do and I wanted to share that with you.
Here are some of the awesome ways that you’ll benefit from taking that pen to paper. Check it out below!
The Benefits Of Journaling For Your Mental Health As A Mom
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Writing Down Your Feelings Will Bring Peace of Mind:
Journaling is a form of writing therapy that can significantly reduce stress and help calm an anxious mind.
It is an effective way to prioritize racing or scattered thoughts and is a great tool for anyone struggling with anxiety or situational stress.
It can really put things into perspective and calm you down. It’s a really good way to promote self-care.
A Path to Healing:
Writing is also a productive outlet for emotions. It’s a safe space to put negative or painful thoughts and can be a powerful release.
You can tell your journal the unspoken, the things you might not want to share with anyone else.
Your journal is a bridge to acceptance, understanding, and forgiveness that leads to healing from within.
So make time to write every single day.
Clarity of Purpose:
Putting your thoughts on paper can bring clarity to a situation or offer up a new perspective.
If you’re struggling with uncertainty, finding your purpose, or making a decision your journal can guide you.
When you journal regularly you’ll notice a clearer mind, keen focus and improved memory.
You’ll also likely have less anxiety and depression. It’s just that powerful.
Personal Growth:
Journaling for your mental health is an excellent way to get to know your true self.
Writing out your behaviors, along with your feelings, gives you a greater understanding of who really you are.
As you spend more time writing, you’ll become more self-aware and start to recognize the behavior patterns that influence your life.
It gives importance to your decisions and everyday actions.
Spark Creativity:
Writing is a wonderful way to tap into your creative side.
It opens the door to storytelling, helps to refine big ideas and is a fun way to explore the world of possibility.
All it takes is a spark of creativity to make things happen.
We all create in our own way, and journaling can help you find your true creative self.
Improve Your Health:
Taking the time to journal can have a profound impact on your physical health.
When incorporated into your nighttime routine it can help you sleep better, and longer.
Writing is known to boost mood and improve memory.
Journaling 3-5 times per week is an excellent way to take care of your emotional health and well-being.
When all systems are working properly, and your mental and emotional health is good, your physical health reaps the rewards.
I hope you take a moment to think about the impact that writing could have on you and the ones around you.
Going on a journey of self-discovery through writing is one of the most enlightening things I’ve ever done and I hope you will follow in my footsteps to become a better you.
Don’t forget to Check out the Guided Journal that we have created by clicking on the picture below. It has 64 pages and includes a Therapy Journal guide, freestyle journal pages, Weekly Emotions Tracker, Anger and Judgements worksheets, Social Behaviours and anxiety worksheets, Negativity worksheets, Emotions logs, Therapy workbook, and a 4-page Goal Planner as an added bonus. You can download and print them whenever you need them at any time.
This Journal has been downloaded more than 10,000 times and we get rave reviews from our customers saying that it has helped them understand themselves better in ways that they never thought they could.
I have used it myself and I can say that without a doubt it has helped me change the negative patterns in my life and become a better parent to my children. It creates an enhanced sense of self-awareness. Click this link or the pic below for more information.
Good luck to you mama!
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Most mamas want to get from point A to point B as soon as possible when they make the big decision to get pregnant.
But sometimes the journey can be frustrating and take longer than expected.
For some fertility can be an issue but for others, they may just be misinformed or undereducated.
There are a few key things every woman should know when trying to get pregnant because not knowing them can lead to no baby.
Here are 6 fun facts you didn’t know about trying to get pregnant. Read on below!
Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.
By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I love and have used myself. Thanks!
6 Fun Facts About Trying To Get Pregnant That You Didn’t Know
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You can’t get pregnant on just any day of the month.
This seems SO obvious, doesn’t it? But some simply don’t know that much about the menstrual cycle and fertility.
Education about ovulation, peak fertility and “safe times” during the menstrual cycle is key.
This, of course, is not so easy if your cycles are irregular. If that’s the case, read this article and then read this one AND read this one They will help!
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Women can learn a lot by charting their monthly cycles.
It’s amazing what your menstrual cycle can tell you when you are trying to conceive or prevent pregnancy.
Predicting ovulation doesn’t have to be complicated if you are in tune with your body.
By simply tracking basal body temperature and cervical mucus changes (with an app like Clue), women can have valuable information to plan their pregnancy.
As far as tracking ovulation, you can buy an awesome kit that will help you with this. This one also comes with a bunch of pregnancy tests so you can test obsessively at the end of the month if you want ( I know I did ).
It’s not uncommon to assume that conception occurs specifically at the moment of ovulation and that ovulation occurs on day 14 of your cycle like clockwork. Not so!
Many women ovulate at varying times from month to month especially when you’re irregular.
I would ovulate anywhere from day 10 to day 17 and I’m only one example. Testing with a kit like we talked about earlier is vital to a quick and easy pregnancy.
And one more thing…. you also don’t get pregnant as soon as you have sex, or at least not typically. The sperm often travels for days.
In fact, sperm can live up to five days in a woman’s body. The best time for intercourse is actually a few days before ovulation and a day or so afterward.
Some lubricants can have a negative effect on sperm motility.
Many common lubricants contain sperm-toxic ingredients, have the wrong pH or have high salt levels, all of which have may have a negative effect when trying to conceive.
Even saliva and water can kill sperm and should be avoided when trying to conceive.
Fertility friendly lubricants like Pre-Seed mimic cervical mucus to optimize fertility.
Pre-Seed’s isotonic and pH balanced formula supports sperm on their journey through the cervix to meet the egg.
It can even help women who have poor cervical fluid quality which can happen for a variety of reasons.
A surprising number of women will experience infertility, miscarriage or both.
At least 1 in every 10 women will have significant trouble getting pregnant, and 1 in 5 will experience a miscarriage at least once.
These are emotional rollercoasters to say the least. I know, I have been there.
If you do try for more than a few months you should test your hormones. You can get an at-home kit right here.
Life is full of uncertainty, but the relationships you form will be your source of strength if things don’t go as planned.
Coping with the anguish and emotion of miscarriage, no matter how early or infertility, is easier with support from your partner, friends, family, clergy and healthcare provider.
Community is vital and all can serve as lifelines when we face hardships. If you do face these challenges unexpectedly be sure to read this one and read this one as well.
I hope you found this interesting and informative. Stay educated, stay motivated and stay focused and your baby will be on its way in no time!
I wish you all the luck in the world getting pregnant! Enjoy the journey.
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Are you trying to get pregnant but have irregular periods? Well, having an irregular cycle can make it more difficult to get pregnant but it is definitely possible and typically not all that hard!
It just often takes a little bit more time.
There are some easy things you can do to move things along more quickly and that’s what I want to discuss with you today.
I had to do these things myself to get all three of my babies so I have been there and know how you feel from experience.
Continue reading to find out how I and so many other women did it.
Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.
By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I love and have used myself. Thank you for your support
How To Get Pregnant Quickly When You Have Irregular Periods
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Look For Signs Of Ovulation
Knowing the signs that ovulation is coming soon is important.
Symptoms include Variations in your body basal temperature (BBT): your BBT changes throughout your cycle; it will reach its lowest point when you ovulate, and immediately rise about half a degree. Measuring your basal body temperature first thing in the morning can help you determine your fertile window and it’s free!
You’ll also have changes in cervical mucus. When your body is approaching ovulation it will get clear and stretchy and there should be plenty of it.
Yuck, I know, but it’s a good indicator.
You may also have some cramping and you may even feel a little moody like you have mild PMS.
Pay really close to these symptoms by logging them on a free app like Clue.
***Are you looking for an awesome printable Guided Journal to help you deal with life? Well, Click on the button below to download yours now and begin a journey of healing and self-discovery. Or you can click the image below!
When you think you’re about to ovulate pull out the ovulation kit and test to see how close you are.
This kit on Amazon comes with 50 Ovulation Test Strips and 20 Pregnancy Test Strips and it’s really cheap! You Can Find It Here.
All of this will give you a very accurate view of when you’re ovulating despite having irregular periods.
Take The Supplement Inositol
Inositol is good for you all around but did you know it’s especially beneficial if you have irregular periods?
Inositol can help reduce blood triglyceride levels, improve insulin function, lower blood pressure and promote ovulation in women with polycystic ovary syndrome (PCOS) and it helps regulate your cycle too.
Cool right? It’s a must-have in your fertility medicine cabinet.
Inositol is great but Vitex is the magic bullet for many women who have ovulation and hormone issues. It sure was for me!
I used it to get pregnant three times as we discussed earlier. Nothing worked for me but this and the inositol.
You have to use it for a few months to start but after that, you should be able to begin trying and you’ll likely have success!
It REALLY works well at regulating your cycle.
The brand is everything, I can tell you from experience. I tried several brands and they didn’t make me cycle regularly. It wasn’t until I used Solary that I was getting a good, strong ovulation. This stuff WORKS!
Also, Take Evening Primrose Oil
Evening Primrose Oil is also an excellent choice to get you balanced and ready quicker too.
You should also run a full hormonal panel if you want to take getting pregnant seriously. You can buy and easy at-home kit that will give you a good picture of your overall hormonal health.
Everly Well has a kit you can order that will tell you everything you need to know. You can see the kits here.
And Lastly, Eat Well
A well balanced anti-inflammatory diet is very important to create overall balance in hormones and optimal health.
There’s an excellent book on cooking for hormonal balance that everyone with irregular cycles should read. It will help you immensely.
Getting pregnant with irregular periods can seem impossible but it’s not.
You just have to give your body a bit of a nudge in the right direction.
A few simple supplements and maybe some hormonal testing and diet changes will work wonders and you’ll be pregnant before you know it!
Good luck to you!
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Are you trying to get pregnant but have PCOS? It may seem like it is a difficult or impossible situation but it’s really Not!
In fact, many women with the condition get pregnant on the very first try. You just have to educate yourself so you can get to where you want to be quicker.
I’m going to tell you how to do it and what works for other women with PSOS so you can get that bun in the oven asap.
But just so you know, there’s never any guarantee for anyone and I’m not a medical professional. I am just telling you what worked for me and many, many others. Always discuss any decisions you decide to make with your doctor.
****Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.
By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I love and have used myself.
How I Got Pregnant With PCOS Naturally and Quickly
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Track Your Cycle
Begin by observing your cycle. This is super important so that you can understand how your body is doing and when you will be most fertile.
Even if you feel like it’s hopeless because your cycles are so out of whack, begin tracking anyway.
Tracking will tell you a ton about your hormones and whether or not you’re ovulating.
You can begin tracking your cycle very easily via the app Clue. It’s what I used and still do.
It provides huge insight into your hormonal cycle and you can log everything from cramps to cervical fluid on it. I highly recommend it.
Check Your Ovulation With A Kit
Next, you want to make sure you are tracking your ovulation with a kit.
This is important too because having a cycle doesn’t always mean you’ve ovulated especially with PCOS.
This kit on Amazon comes with 50 Ovulation Test Strips and 20 Pregnancy Test Strips and it’s really cheap! You Can Find It Here.
Do Full Hormonal Testing At Home
You should also run a full hormonal panel if you want to take getting pregnant seriously. You can buy and easy at-home kit that will give you a good picture of your overall hormonal health.
Everly Well has a kit you can order that will tell you everything you need to know. You can see the kits here.
Also, Check Your Thyroid
This is another important factor in PCOS. Hypothyroidism is known to cause PCOS-like ovaries and overall worsening of PCOS and insulin resistance.
Inositol is good for you all around but did you know it’s especially beneficial if you have PCOS?
Inositol can help reduce blood triglyceride levels, improve insulin function, lower blood pressure and promote ovulation in women with polycystic ovary syndrome (PCOS).
Cool right? It’s a must-have in your fertility medicine cabinet.
Inositol is great but Vitex is the magic bullet for many women who have ovulation and hormone issues. It sure was for me!
I used it to get pregnant three times. Nothing worked for me but this.
You have to use it for a few months to start but after that, you should be able to begin trying and you’ll likely have success!
The brand is everything, I can tell you from experience. I tried several brands and they didn’t make me ovulate. It wasn’t until I used Solary that I was getting a good, strong ovulation. This stuff WORKS!
Also Take Evening Primrose Oil
Evening Primrose Oil is also an excellent choice to get you balanced and ready quicker.
I hope you use this knowledge and go on to have the beautiful baby you’ve always dreamed of.
I know it’s a struggle but you can do this!
Best of luck to you mama!
If you loved this post it would be awesome if you could share it or save it on Pinterest or share it on Facebook! You can use the special images below that I created for you! Thanks!
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Pregnancy is full of joy and hardships. You are probably looking so forward to this time but there are rough waters ahead.
Learning to balance the good with the bad will allow you to get the most out of pregnancy and it will help create the best experience possible.
Below we talk about some of the harder parts of pregnancy and how to cope well so you can enjoy the process even more.
****Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.
By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I love and have used myself.
Coping With Pregnancy | 8 Reasons Why Pregnancy Is So Hard And What To Do About It
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Pregnancy is physically demanding:
The body goes through a lot of changes throughout pregnancy.
The symptoms and stressors can be difficult to manage at times, and although each pregnancy is different, it’s still hard on the body.
Heartburn, backache, fatigue, swollen feet and ankles, and nausea are all too common in pregnancy.
Pair that with the weight gain and malaise and you can see that the body goes through the wringer.
The first trimester is always the hardest. Once you make it through that it’s usually pretty smooth sailing.
***Have You taken a prenatal birth course yet? Don’t have time? Here’s the best Premium online birthing course and the first part of it’s totally free! You will learn absolutely everything you need to know and it will help tremendously so make sure you sign up. A Class is a must and I think the online ones are the best. Here’s a free Birth Planner Too!
What you can do:
Practice real-life self-care to manage those symptoms.
Rest when tired but make sure to stay active, too.
Elevate swollen feet and ankles; take advantage of massages whenever you can, and most of all stay positive and hopeful.
Pregnancy is an exciting time, focus on the joy of bringing that little one into the world and you’ll do just fine.
Mood swings are common:
Excited one moment and tears the next! Hormones especially can cause significant mood swings during pregnancy (during the first 12 weeks of pregnancy your
estrogen levels increase 100x, crazy right!).
Outside of hormones mood swings can be contributed to a variety of factors: physical stress, fatigue and a changing metabolism all result in mood swings that
continue throughout the pregnancy.
How To cope Better:
I’m not going to lie; you may have to make apologies here and there because of your moods, but so what. Being moody is just part of the deal when it comes to pregnancy.
Surround yourself with supportive people, forgive yourself, take time alone if needed, and try to recognize it for what it is.
Getting tons of rest will really help in the mood department so make sure you make plenty of time for it.
Pregnancy brain:
It is normal to be forgetful during pregnancy but it is frustrating. Pregnancy brain is more than just forgetfulness, it’s a mental fog that sometimes rolls in and leaves you
disconnected from a conversation or moment.
You might come across as inattentive or unaware to others. Don’t worry though, you’re pregnant and will be forgiven.
You will soon regain your mental sharpness after your baby comes so just hang in there.
It’s Scary:
Pregnancy can be scary especially if you’ve never given birth before. And… It can be scary even if you have.
You don’t know what to expect and it scares the daylights out of you.
Your thoughts are now centered over what each change of your body means; you’ll wonder if things are normal, is everything okay and you’ll obsess over delivery.
If this is your first-time or you’re high risk, you may be even more concerned and obsessive. It can be pretty rough to worry so much.
It’s normal to be a little scared but I promise it’s going to be okay, women do this every day.
What you can do:
Read the book titled “What To Expect When You’re Expecting”. You will learn so much about your body, labor, and delivery.
Listen to advice from your mom, or from someone who’s experienced it and that you trust.
Be open and upfront with doctors when you have questions or concerns, and between appointments write any questions down.
Engage your spouse in the process, they’re probably nervous too.
Your relationship is tested:
Between the physical changes and the emotional rollercoaster, pregnancy can take a toll on even the strongest relationships.
Things you’ve never considered are now at the forefront of your mind.
Remember, pregnancy affects both of you.
Here’s How To Cope:
Discuss this early on and agree to work as hard as you can to be supportive of each other and talk about it again later if you need to.
Ask for your spouse’s understanding and patience during the physical challenges and mood swings.
Show your gratitude and appreciation for the extra care and attention, let them know they are part of this pregnancy too. Don’t stop being the wife your spouse needs (they’re scared of that too).
Some stuff is off-limits:
FOMO “fear of missing out” becomes real when you’re expecting.
Consuming alcohol, soaking in those super hot baths and roller coasters are all out. You’ll probably find yourself bummed once or twice because you can’t do what everyone else is doing.
What you can do:
Make alternative plans when you can, modify what your entertainment looks like and ultimately accept that’s the way it is for now.
Plan ahead, treat yourself and continue to focus on the positives.
Your clothes won’t fit:
Your body will change quickly and frequently during your special time.
Before too long you won’t be able to wear your favorite jeans and nothing you have will fit.
Here’s How To Cope:
Invest in some maternity pieces that you love, pants that can be both casual and dress and used for multiple occasions.
Don’t spend too much on clothing you’ll get rid of later. Investing in a couple of carefully chosen outfits will ensure you have something to wear when needed.
Remember comfortable is better. Pick pieces that are very stretchy yet look nice.
It’s life-changing:
When baby arrives life as you know it will be profoundly different. You will be responsible for another life and that IS a big deal.
You will spend a lot of time thinking about labor, delivery, and life after the baby comes.
Pregnancy is tough on the body and really hard on the mind. But it well worth the effort and wait. There’s nothing like it in this world.
Here’s How to Cope:
Talk to your spouse. about the future and any worries or concerns you have. Deal with your anxiety together and let your partner express how they feel as well.
Instead of worrying so much spend time imagining what your he\she will look like, and focus energy on preparing for baby’s arrival.
Get the room or space ready, shop for diapers and clothing and educate yourself on pregnancy and delivery.
Coping with pregnancy can really test your sanity and it’s all a lot of hard work. But it’s also one of the most amazing experiences that a woman can have. I have had three little ones and I had a tough time but it was still some of the best times of my life and I really miss being pregnant.
So enjoy those moments, mama. The good and the bad because they all come down to one thing and that’s the birth of your baby. And it’s all so worth it.
Good luck to you!!
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There are some things that breastfeeding mamas can’t live without.
They make your breastfeeding journey so much more comfortable and I should know, Between all my babes I breastfed for 10 long years!
If you’re wondering what to buy before breastfeeding, you’re in the right place.
Below is a list of the breastfeeding essentials you’ll need to get you started.
If you would like to download this breastfeeding essential checklist as a pdf then click the button below!
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****Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.
By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I love and have used myself.
Breastfeeding Accessories That Every Mama Needs
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Nursing pillow
A nursing pillow is a c-shaped pillow that fits around mom’s belly for support while nursing. Its primary purpose is to position the baby higher up and closer to the breast but is also helpful for sitting or tummy time for baby.
A nursing pillow helps mom get the baby in the right position for feeding.
They also help save your back and they are absolutely necessary. You wouldn’t think it would be hard to hold your baby for 10 minutes in the right position to breastfeed but even a tiny baby gets REALLY heavy.
Breastfeeding without a pillow can really strain your back and cause a lot of pain. And a regular pillow isn’t good enough. They just cave in and you can’t position the baby right.
Here’s an excellent pillow that is very fair priced and it will make you both very comfortable. I love it because it has double support measures.
Nursing bra
Designed specifically for women who are breastfeeding, nursing bras allow for feeding without the added hassle of having to take off the bra. These bras are designed with flaps in the cup, that can be opened (with one hand) to expose the nipple for easy access.
Nursing bras can be worn under clothing and come in a variety of styles and designs including underwire and seamless too. There are kinds of lovely styles to choose from.
Nursing bras are essential because you simply cannot breastfeed comfortably in a regular bra. It just doesn’t work out.
Here’s a great option that is super comfortable. I own this bra in several colors myself and it’s the best.
Sometimes called breast pads, nipple pads are especially helpful for breastfeeding moms.
Because leaking from the breast is common, nipple pads are a wonderful accessory. They come in a variety of materials (disposable or reusable) and are tucked into the bra where they can absorb any breast milk that might have leaked.
They can help you avoid embarrassment and protect your clothes.
These Organic Bamboo Nursing Breast Pads are the best. The pack comes with 14 Washable Pads + Wash Bag. You can find them here on Amazon. Or check out the image below.
Nipple cream or salve
Breastfeeding is BRUTAL on your nipples, at least at first, and after a while can leave nipples dry, cracked and sore.
A good cream or salve is essential and can ease the irritation and discomfort.
Trust me; you’re going to want to have something on hand.
A breast pump is an essential tool for every breastfeeding mom.
Even if you plan to breastfeed exclusievely there will be times when you need one.
You will likely become engorged after your milk comes in and you’ll need it to pump out some of that extra milk. Or maybe you’re not making enough milk and you need to pump to bump up your supply.
You’ll also need to build up a freezer stash for emergencies in case you have to suddenly be away from your babe. Or for when you go back to work if you work outside of the home.
A good pump is just something you definitely need and here’s a great option if you’d like to hand pump. Haakaa makes a great product.
If you prefer an electric pump bra this one is the way to go. It has rave reviews and it’s comfortable.
Cover Up
Cover-ups are used to help you feel more comfortable nursing or pumping while in public.
They can offer a private place for baby to nurse and reduce the anxiety that some Moms have about being exposed in public.
Not all babies will adapt to a cover-up and not all Moms will want to go that route, and that’s okay.
But if you do decide to use one, cover-ups come in a variety of styles and designs giving you plenty of options to choose from.
There are lots of other breastfeeding accessories that you may want but the ones above are the absolute must-haves.
Don’t forget to download this list as yourBreastfeeding checklist pdfwith the purple button at the top of the post.
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Good luck mama!
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Hey, I’m Toni and I’m the mama of 3 Little Birds. I love Writing about all Things Mama. Learn more about me here. Grab a Tea or Coffee and come see what you find.
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