Breastfeeding is a lot of work but it’s also very worth it. I breastfed all three of my babes and it was something I’ll never forget.
The closeness that’s created is like nothing else in this world.
With that being said, there were difficult times and I wish I had known some of the breastfeeding tips and hacks below. I feel like they would have helped a lot.
Check them out to make your breastfeeding journey easier so you can enjoy the good stuff.
By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.Â
Breastfeeding Tips That Change The Game
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Let’s Talk about how to minimize the pain first then Will Move into Some Other Great Tips!
Use Boobie Ice PacksÂ
There are these perfect little frozen gel packs made especially for breastfeeding mums and they’re a LIFESAVER. You must get these to help soothe the pain and burning you feel when you first start breastfeeding. They often make the difference between continuing or Giving up. Medela Hydro-Gel Breast pads are just what you need. They’re affordable and you get them on Amazon.Â
You Could Use A Nipple ShieldÂ
A Nipple shield will also help you work through the pain in the first couple of weeks. You can use them some of the time when the pain is at it’s worst. You can read more about how these can help here and you can find great nipple shields right here.Â
Want FREE BABY STUFF? I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.
 Use A Really Good Nipple Ointment
This is also another must-have. A good nipple ointment will soothe and heal the pain away. You should definitely use something organic and natural because some of this will get in your baby’s mouth and you don’t want anything processed getting into her system. Here’s a great Certified Organic Nipple Ointment That I used myself with my three babes.
Change The Position You Feed Your Baby
It’s good to change the position you feed your baby in often. It will help keep your back from aching and your nipples won’t be as sore because the latch position will change slightly.
Set up an area where you breastfeed that has everything you need on hand. You’ll be sitting there a lot for the first few months and you want everything within arms reach.
Things You may need:
Water for you
nursing pads
burp cloths
a phone, book or magazine
Snacks
A Breastfeeding Pillow
Take A Breastfeeding Course!
Taking a breastfeeding course is a smart idea for any new mama. Milkology is an online Video Course That will teach you everything you need to know about breastfeeding in just a couple hours and it’s only $19! Breastfeeding isn’t as easy as you think and you do need to learn how beforehand. You should definitely check it out here.Â
Use A Hairband To Remember Which Side You Nursed From Last
It’s easy to forget which breast you fed from first when you’re a tired, sleep-deprived Mama. It’s important you know which breast was first because your babe will drink more milk out of that first one.
In time this can cause an uneven distribution of milk production within the breast. So you need to alternate which one you feed from first each time. Using a hairband on your wrist will help you remember.
Use A Really Good Breastfeeding Pillow
I can’t stress having a Good Breastfeeding Pillow enough. If you don’t have a good one supporting your baby will really pull on your back and cause a lot of strain. This happened to me and I had terrible back pain every time I nursed. Infantino Makes an adjustable one that supports the size of your baby no matter how small or big. It’s the absolute best breastfeeding pillow made. You can see it here.Â
Do you feel overwhelmed by the idea of breastfeeding? You could speak to a Licensed Lactation Consultant Online. It’s not that expensive and she can really help you breastfeed like a pro right from the start. You can speak to someone at Lactation Link Right Here.Â
Have Really Good Support For Yourself As Well
You need really good support for yourself too. There’s a Maternity Pillow made just for breastfeeding moms called Back Buddy and I would not Do Without it. It makes nursing so much more comfortable! You Can Find It Here On Amazon.
Wear A Breastfeeding Top For Easy Access
You know you need a nursing bra but there are some great tops that help get the job done easier too.
You may have heard of breastfeeding necklace and wondered what their purpose is… Well, they help grab your babe’s attention. Baby’s often become distracted as they get older and they may pull at your hair or scratch at your skin. The necklace will help them focus and keep them entertained. Here’s a really pretty one.
Use A Sling To Breastfeed
Using a sling to carry your babe in as she gets older is super convenient. You can get stuff done and you can even breastfeed her while walking around. They are usually very discrete too. Having a sling is a must for any busy mama. Trust me. Here’s the best multi-purpose sling that allows plenty of room for breastfeeding.
Use A Pumping Bra
Just like the sling mentioned above, a pumping bra will make your life a whole lot easier. You can pump and move around and do the things you need to do. It looks silly but they work great. Nobody has time to sit around and breastfeed AND pump several times a day for 30 minutes at a time. Anything that allows you to do these things handsfree makes life much easier. This Pumping bra has over 7,000 positive reviews and it’s affordable.
When you first start breastfeeding you’ll leak a lot of milk. These Milk Saving Shells will allow you to gather that extra milk for later. They are really convenient.
Drink Lactation SmoothiesÂ
Drinking Yummy smoothies while breastfeeding is satisfying and with the right ingredients, they boost your milk supply and milk nutrients. A really good protein powder that is natural and organic will boost nutrients for both you and your babe. I highly recommend Ora Organics for protein powder and supplements. They are a very pure brand. You can get %10 off just for using my coupon code THISLITTLENEST10.
Use Cabbage To Alleviate EngorgementÂ
Researchers are not sure why but cabbage leaves on the breast can relieve pain, swelling and even reduce engorgement temporarily. So give it a try!
Drink Water!Â
When you’re breastfeeding, Dehydration can happen quickly. Always remember to drink plenty of fluids but especially water! This will keep you feeling good and strong and it will help keep your milk supply up.
Use Soda Can Boxes To Store Your MilkÂ
Many women cut open a soda can box and put their milk storage bags in them. This is a great idea because otherwise, they end up all over the freezer.
Use Fenugreek To Increase Milk Supply
Using Fenugreek to boost milk supply is a remedy that’s been passed down from generation to generation. The best part? It works! You should definitely try it if you’re having trouble getting a good supply up. Here’s some specially made for nursing mamas.
Take A Course On Pumping
Pumping your breasts is a fine art. Especially if you’re going back to work. Many mamas go back and lose their supply because they don’t know exactly how often to pump or what to do to. There’s a pumping course made by the same Consultant who does Milkology that’s only $19. It’s worth every penny to help preserve that precious supply when your maternity leave is up. You can see the course here.Â
Get A Nursing Night Light
Using a dimmable light when your baby breastfeeds at night will help keep him sleepy. Even turning on a regular lamp is too bright and may cause him to become wide awake and ready to play. You need a special nursery light and this dimmable LED night light is perfect and comes highly recommended with rave reviews.
Drink Nursing Tea
Drinking tea especially for nursing mums is very beneficial for both you and your babe. Here’s a good one to try.Â
 Turn Breastmilk Into Popsicles For Teethers
When your baby is teething, ice-cold feels good. There’s nothing better than giving them a breastmilk popsicle to help soothe their pain. They’re easy to make with these Nuby Frozen pop trays.
So that’s it! These game-changing breastfeeding tips will make things so much easier for you!
If you enjoyed these breastfeeding hacks then I would love it if you would share this post with your friends. You can share with the PINTEREST images below or buttons to the left or at the bottom.
Overnight oats are a delicious and easy way to boost your milk supply. Oats contain good stuff like beta-glucans, protein, fiber, carbohydrates, and B vitamins. These nutrients are responsible for a lusher, fattier supply.
And we all love chocolate, right? Cocoa has its own health benefits that add to the nutrient density of this recipe.
There’s nothing easier than overnight oats, just mix it up real quick and throw it in the fridge. In the morning you have the absolute best breakfast for you and your babe.
It will help free up time for more important things like breastfeeding. I promise this will end up being your favorite Overnight Oats lactation recipe!
Want FREE BABY STUFF? I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.
By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.Â
It’s truly like eating dessert for breakfast. And, better yet, there’s no prep time! Just mix them up the night before (this takes 5 minutes) and store them in easy grab-n-go airtight containers for easy breakfasts throughout the week.
You can add in extras like a spoon full of peanut butter and Chia seeds. Coconut is really yummy too!
Adding Some Protein Powder will really boost it up also and make it even more nutritious and filling. I recommend this protein powder that is specially made for breastfeeding mamas to help boost lactation.
That’s my favorite way to make it more filling. Even though you’re burning calories like crazy to heal and make breast milk, this recipe will keep you feeling full for hours.
If you want to try it right away you can always go ahead and cook your oats on the stove and get it done. If you have a toddler underfoot as well, they’ll love these nutritious oats too.
So Let’s See What’s In It! See The Recipe Below to create your Chocolate, Overnight Oats!
Overnight Brownie Batter Oats With Toppings Recipe
1/2 Cup Oats
1 Cup Milk Of Choice ( Almond or Coconut Work Great )
You can also add Peanut butter, Chia, Bananas, and Coconut. The Choices are endless!
I hope you love this treat as much as we do here at my house and I wish you and your babe all the luck in the world.
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So You’ve breastfed your babe { or Several Like Me ] for a while and you didn’t really take care of your boobs the way you should have. You now look in the mirror and get a bit of a nasty surprise. Sigh…..
Unfortunately, Breastfeeding can really damage the breasts. If you’re still breastfeeding there are several things you can do that really work to help preserve the shape you have. I wrote a post about this recently { you can find it here } that’s been really popular on Pinterest so I thought I would write a post on what you can do once the damage is done.
The breast tissue itself is fatty tissue and cannot be changed once the ligaments are stretched. But hold on.. Before you go up and hit the back button, give me a second because there are still some things you can do that will help.
You can build up the foundation under the breast and it will help dramatically. There are also a few other things you can do so let’s talk about that.
By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
How To Improve Sagging Breasts After Breastfeeding
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First, Let’s Talk About Exercises
The Pushup
The classic pushup is an awesome way to build up your chest area. It won’t actually change your breast shape but it does provide a nice lift when done regularly and correctly. Here’s a video that will show you how to do it just right. I know everyone feels like they know how to do a pushup but form is really important so have a look!
Chest press
The Chest Press is another great choice and when done correctly with pushups regularly you’ll really be able to see a difference.
I do these exercises because I have breastfed for NINE YEARS between all my babes and that had a huge impact on the way my chest looked { of course }. These exercises have helped a lot.
Firming Serum
There’s a serum by Nivea that is super concentrated with Coenzyme Q10, Natural Lotus extract, and L-Carnitine. It works extremely well for firming skin and many women have used it on their chests with really good results. There are few creams or serums I would recommend for this because most are snake oil.
But this Serum has vital nutrients that have been shown to have a profound effect on skin and it just works! You can find it here on Amazon.
I’ve mentioned Fenugreek several times in different articles because it’s been used by women for centuries for lactation and breast enhancement.
You can take it as a supplement and it will help swell the breast and lift it slightly. It does work, I use it daily.
Want FREE BABY STUFF? I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.
Hot and Cold showers
Hot and Cold showers on the breast are said to release skin proteins responsible for skin tone and tightening. It may also help to enhance the blood flow to the skin, increasing elasticity and the production of collagen. French Women Practice this and they swear by it.
When you’re taking a shower you can try it. Keep on alternating between warm and cold water for around 10 minutes. Make sure you use hot water for longer periods than cold water. End the process with cold water.
Wear a Proper Bra To Enhance Shape
Wearing a properly fitting bra is very important if you want to prevent further sagging. I highly recommend being professionally fitted and sized for one.
Wearing a pretty bra will also make you feel better about your overall appearance and that’s always helpful when you’re feeling sad or insecure about your body.
Eat Healthily
Eating well is very important for your overall skin health. If you’re getting the proper nutrients your skin will benefit greatly. Make sure you get tons of veggies, antioxidants like Chagga, and healthy fats.
Posture
Poor posture is one of the most overlooked causes of sagging breasts.  By lowering your shoulders and hunching forward, you are not giving any structural support to your breasts, and they hang freely, completely at the mercy of gravitational forces. Poor posture can also exacerbate any back pain or muscle soreness you have from large breasts, which happen to be the type of breasts that show signs of sagging most dramatically.
Plastic Surgery
Plastic Surgery is always an option of course { If you can afford it }. If it means that much to you and you’re willing to go through surgery to lift your breasts, then go for it!
Lifting your breasts after breastfeeding can be difficult if you didn’t care for them properly while nursing. I know from experience, sadly. But I have had some pretty awesome results by doing some of the things on this list so don’t give up mama. You can improve yourself bit by bit. Just commit to it and as always Good luck.
If you enjoyed this post or thought it was helpful, I would love it if you would share it with your friends You can share with the Pinterest images below or the buttons below or to the left. Thanks!
Worrying about whether or not you’ll have enough Milk to feed your baby is something breastfeeding mothers have worried about for centuries. We all consider this when we begin, especially if the babe you are trying to feed seems extra fussy or if they are not filling many diapers.
Luckily, there are many ways that you can boost your milk and the good news is that you can do it surprisingly quickly!
If you take action today you could even see a difference overnight. So not all is lost mama, Don’t pick up that bottle of formula just yet.
Read on to find the very best and quickest ways to boost your low milk supply overnight!
By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
How To Increase Your Milk Supply RIGHT NOW
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Drink Coconut WaterÂ
Coconut Water is packed full of amazing electrolytes and nutrients that will help boost your hydration and your milk supply. Consuming coconut water during breastfeeding has also been shown to increase Capric acid and Lauric acid levels in breast milk, which boosts your baby’s immunity. It’s very good for you both and it’s highly recommended by Lactation Consultants. Here’s a good one to try.Â
There are tons of great Lactation cookie Recipes all across the web. They often contain Oat and other milk boosting ingredients that can quickly increase your supply. They are super good and fun to eat too. Who doesn’t love cookies?! Here are some premade lactation cookies you can buy right now.
Drink Lactation Smoothies Too!
Lactation Smoothies are yummy and Breastfeeding mamas everywhere have had great success in boosting their milk quickly by drinking them. They are delicious and full of nutrients for both of you. It’s a win-win. There’s an AMAZING protein powder made JUST for lactation smoothies called Milk Drunk. It has all the supplemental ingredients that can boost your milk supply too like Oat Flour, Flaxseed, Brewer’s Yeast & Fenugreek. It’s the best product of it’s kind. You can find it here.Â
And if you’d rather have the specially made lactation protein powder without the Fenugreek then you can take a look at that version of Milk Drunk right here.Â
Want FREE BABY STUFF?I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.
Eat Enough Food and The Right Kind!
Don’t worry about your weight too much in the beginning. Some of it will come right off but in the first few months eating a healthy, nutrient-dense diet and don’t worry about it, mama. Let that milk get real established.
Once you get to that point you could go on the Postpartum Cure Program. The program will help you lose weight WITHOUT losing the Milk Supply. It’s an amazing program and it has rave reviews. I’ve gone through it myself and it works!! See The Program here.Â
Do Some Extra Pumping
Pumping your breast causes a lot of stimulation. You can definitely boost your milk supply with a couple of long pumping sessions, even in a day. This is one of the best ways to see results quickly. There’s a great course On pumping that’s for mamas going back to work, but it’s a good course for any mama who doesn’t want to lose their supply. It’s only $19 so it’s a great value. You can have a look here.Â
Breast Massage
Doing Breast massage has been shown to stimulate the milk ducts and in turn create more milk. Here’s a video that will tell you more and show you how.
Take A Milk Boosting Supplement
There are some great supplements like Fenugreek and Brewer’s Yeast that will help boost your milk supply really quickly. They work really well for many women.
Drink A Milk Boosting Tea
There’s also some awesome lactation tea that many mamas swear by. They have milk boosting herbs that work quickly to boost your milk. Here’s one that is minty and made just for lactation.
This is clearly really important. If you are dehydrated your body is not optimal and it definitely will affect your supply. So make sure you are very hydrated at all times.
Get Plenty Of Rest
If your body is so completely exhausted that you can barely function, then your milk supply will suffer greatly. I know it can be hard to get all the rest you need with a new baby but really try. Get someone to help you if needed.
So there you have it. If you do all or some of these things you will see your milk supply quickly increase, even within a day’s time. Good luck and happy breastfeeding!
If you loved this post or think it was helpful, I would love it if you would share it with your friends! You can share it with Pinterest Images below or with the buttons at the bottom or to the left. Thanks, you’re awesome!
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Breastfeeding can be challenging, There’s no doubt, but there are some tried and true hacks that will make your life easier and breastfeeding more enjoyable.
I wish I knew some of these breastfeeding tips at the beginning of my journey with my three babes! Below you’ll find all the best Breastfeeding hacks from mamas who’ve been there, done that.
Breastfeeding Hacks You Need To Know
By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.Â
Let’s Talk about how to minimize the pain first then Will Move into Some Other Great Tips!
Use Boobie Ice PacksÂ
There are these perfect little frozen gel packs made especially for breastfeeding mums and they’re a LIFESAVER. You must get these to help soothe the pain and burning you feel when you first start breastfeeding. They often make the difference between continuing or Giving up. Medela Hydro-Gel Breast pads are just what you need.Â
You Could Use A Nipple ShieldÂ
A Nipple shield will also help you work through the pain in the first couple of weeks. You can use them some of the time when the pain is at its worst. You can read more about how these can help here and you can find great nipple shields right here.Â
Want FREE BABY STUFF? I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.
Use A Really Good Nipple Ointment
This is also another must-have. A good nipple ointment will soothe and heal the pain away. You should definitely use something organic and natural because some of this will get in your baby’s mouth and you don’t want anything processed getting into her system. Here’s a great Certified Organic Nipple Ointment That I used myself with my three babes.
Change The Position You Feed Your Baby In
It’s good to change the position you feed your baby in often. It will help keep your back from aching and your nipples won’t be as sore because the latch position will change slightly.
Set up an area where you breastfeed that has everything you need on hand. You’ll be sitting there a lot for the first few months and you want everything within arms reach.
Things You may need:
Water for you
nursing pads
burp cloths
a phone, book or magazine
Snacks
A Breastfeeding Pillow
Take A Breastfeeding Course!
Taking a breastfeeding course is a smart idea for any new mama. Milkology is an online Video Course That will teach you everything you need to know about breastfeeding in just a couple hours and it’s only $19! Breastfeeding isn’t as easy as you think and you do need to learn how beforehand. You should definitely check it out here.Â
Use A Hairband To Remember Which Side You Nursed From Last
It’s easy to forget which breast you fed on first when you’re a tired, sleep-deprived Mama. It’s important you know which breast was first because your babe will drink more milk out of that first one.
In time this can cause an uneven distribution of milk production within the breast. So you need to alternate which one you feed on first each time. Using a hairband on your wrist will help you remember.
Use A Really Good Breastfeeding Pillow
I can’t stress having a Good Breastfeeding Pillow enough. If you don’t have a good one supporting your baby will really pull on your back and cause a lot of strain. This happened to me and I had terrible back pain every time I nursed. Infantino Makes an adjustable one that supports the size of your baby no matter how small or big. It’s the absolute best breastfeeding pillow made. You can see it here.Â
Do you feel overwhelmed by the idea of breastfeeding? You could speak to a Licensed Lactation Consultant Online. It’s not that expensive and she can really help you breastfeed like a pro right from the start. You can speak to someone at Lactation Link Right Here.Â
Have Really Good Support For Yourself As Well
You need really good support for yourself too. There’s a Maternity Pillow made just for breastfeeding moms called Back Buddy and I would not Do Without it. It makes nursing so much more comfortable! You Can Find It Here On Amazon.
Wear A Breastfeeding Top For Easy Access
You know you need a nursing bra but there are some great tops that help get the job done easier too.
You may have heard of breastfeeding necklace and wondered what their purpose is… Well, they help grab your babe’s attention. Baby’s often become distracted as they get older and they may pull at your hair or scratch at your skin. The necklace will help them focus and keep them entertained. Here’s a really pretty one. There’s another good one pictured below as well.
Use A Sling To Breastfeed
Using a sling to carry your babe in as she gets older is super convenient. You can get stuff done and you can even breastfeed her while walking around. They are usually very discrete too. Having a sling is a must for any busy mama. Trust me. Here’s the best multi-purpose sling that allows plenty of room for breastfeeding.
Use A Pumping Bra
Just like the sling mentioned above, a pumping bra will make your life a whole lot easier. You can pump and move around and do the things you need to do. It looks silly but they work great. Nobody has time to sit around and breastfeed AND pump several times a day for 30 minutes at a time. Anything that allows you to do these things handsfree makes life much easier. This Pumping bra has over 7,000 positive reviews and it’s affordable.
When you first start breastfeeding you’ll leak a lot of milk. These Milk Saving Shells will allow you to gather that extra milk for later. They are really convenient.
Drink Lactation SmoothiesÂ
Drinking Yummy smoothies while breastfeeding is satisfying and with the right ingredients, they boost your milk supply and milk nutrients. A really good protein powder that is natural and organic will boost nutrients for both you and your babe. I highly recommend Ora Organics for protein powder and supplements. They are a very pure brand. You can get %10 off just for using my coupon code THISLITTLENEST10.
Use Cabbage To Alleviate EngorgementÂ
Researchers are not sure why but cabbage leaves on the breast can relieve pain, swelling, and even reduce engorgement temporarily. So give it a try!
Drink Water!Â
When you’re breastfeeding, Dehydration can happen quickly. Always remember to drink plenty of fluids but especially water! This will keep you feeling good and strong and it will help keep your milk supply up.
Use Soda Can Boxes To Store Your MilkÂ
Many women cut open a soda can box and put their milk storage bags in them. This is a great idea because otherwise, they end up all over the freezer.
Use Fenugreek To Increase Milk Supply
Using Fenugreek to boost milk supply is a remedy that’s been passed down from generation to generation. The best part? It works! You should definitely try it if you’re having trouble getting a good supply up. Here’s some specially made for nursing mamas.
Take A Course On Pumping
Pumping your breasts is a fine art. Especially if you’re going back to work. Many mamas go back and lose their supply because they don’t know exactly how often to pump or what to do to. There’s a pumping course made by the same Consultant who does Milkology that’s only $19. It’s worth every penny to help preserve that precious supply when your maternity leave is up. You can see the course here.Â
Get A Nursing Night Light
Using a dimmable light when your baby breastfeeds at night will help keep him sleepy. Even turning on a regular lamp is too bright and may cause him to become wide awake and ready to play. You need a special nursery light and this dimmable LED night light is perfect and comes highly recommended with rave reviews.
Drink Nursing Tea
Drinking tea especially for nursing mums is very beneficial for both you and your babe. Here’s a good one to try.Â
 Turn Breast milk Into Popsicles For Teethers
When your baby is teething, ice-cold feels good. There’s nothing better than giving them a breastmilk popsicle to help soothe their pain. They’re easy to make with these Nuby Frozen pop trays.
So that’s it! 23 Awesome Breastfeeding Tips and Hacks to help make your life that much easier, Because mama, easy is a good thing!
If you enjoyed these breastfeeding hacks then I would love it if you would share this post with your friends. You can share with the PINTEREST images below or buttons to the left or at the bottom.
Breastfeeding is beautiful and healthy, but I’m not going to lie to you. It does change your breasts. How much it changes them depends on how well you take care of them.
There’s no doubt that breastfeeding is rough on your boobs. They are in a constant state of flux.
During Pregnancy they swell, then after they become engorged and by the time things start to stabilize you have a baby that likes to pull, pinch and tug.
There’s no doubt they’ll be different. But you can minimize the damage. You must keep in mind, though, that every woman is different and there’s no real way to predict how things will turn out. You just need to do what you can to take care of them and hope for the best.
Want FREE BABY STUFF? I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.
By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
7 Things You Can Do To Prevent Sagging Breasts After Breastfeeding
Wear A Supportive Bra
Of course, you know this… but it’s never been more important than right now. I would even suggest wearing a bra at night to help support the ligaments in your breasts. They are already being stretched and pulled with the extra weight of the breast and this happens while you sleep and move around too. Support them at ALL times. This is good advice so be sure to take it if you want to minimize sagging as much as possible. Here’s a really great nursing bra that you can wear at night that will help give you the support you need.
Exercise and Minimize Unnecessary Weight GainÂ
Gaining weight during pregnancy is vital for your baby’s health but gaining excess weight will only make your breast problems worse in the end. Ideally, you should be following a program while pregnant. The Belly Only Pregnancy is a great option for this. It will help keep unnecessary pounds off and you’ll have an easier birth. You can check out this program here.Â
If you want to start a routine after baby then the Postpartum Cure is the very best choice. This course will help you lose the baby weight without losing your milk supply. It will also help you heal diastasis recti and your pelvic floor. This is really important for your overall recovery and a program specially designed for postpartum moms is ideal. You can see it here.Â
You can also specifically strengthen the muscles in and around the breast by doing certain exercises. The video below gives you some good ones that you can begin as soon as your doc gives you the ok. They won’t improve the actual skin of your breast but they will pull up and firm the whole area making it look better overall.
It’s important that you feed your baby on demand. This will help prevent continual engorgement. The constant change of size can really put a lot of pressure on the breast ligaments. If you feed your baby often and when needed it will minimize this issue. You can learn all about How to breastfeed the RIGHT way in the Milkology Course. Every first-time breastfeeder should take the course.
Keep Them MoisturizedÂ
Your breast skin needs moisture and nutrients just like the rest of your skin. Especially during this stressful time. Using a good vitamin E oil and Shea Butter on top is a great way to take care of this delicate tissue.
Slow Weaning Will Allow for Slower Involution. Involution is when your breast returns back to their previous state before lactation. Weaning Slowly will give your breasts time to firm up as they change so the results from breastfeeding won’t seem so dramatic and shocking. It will also help prevent clogged milk ducts and mastitis.
Eat RightÂ
Eating right all along the way will help keep your whole body healthy and strong, Your skin subtle and tight, and it will minimize extra weight gain. If you want to look your best and keep your breasts full and tight you need the best nutrients possible. Eat plenty of healthy fats, veggies, and fruits. Eating healthy will go a long way in helping you maintain your body’s youthfulness and health. This should always be a top priority.
If you do all these things then you will definitely minimize your breast sagging after you and your babe are done breastfeeding. I cannot promise perfection. No one can, and results will vary but there’s no doubt that this advice does help.
Best of luck to you mama with your babe and your endeavors 😉
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Hey, I’m Toni and I’m the mama of 3 Little Birds. I love Writing about all Things Mama. Learn more about me here. Grab a Tea or Coffee and come see what you find.