How to Fix Flat Head And Avoid The Helmet

How to Fix Flat Head And Avoid The Helmet

Babies often lay flat these days with all the things mamas use to assist them. Strollers, car seats and swings all play a role in the rise of the problem. Luckily the issue is usually very benign and can be fixed fairly easily. 

Nearly 50% of babies are affected at least some with plagiocephaly. 

 

**Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

 

What Is plagiocephaly?

 

Plagiocephaly (sometimes called deformational plagiocephaly or positional plagiocephaly) is a very common, very treatable disorder. It causes a baby’s head to have a flattened appearance. Plagiocephaly develops when an infant’s soft skull becomes flattened in one area, due to repeated pressure on one part of the head.

Below are Flat Head Baby Pictures so you can see the difference between a normal shaped head and a flat head. 

 

how to fix a flat head on a baby without a helmet #flathead #flatheadbabypictures #Plagiocephaly

 

 

How Is It Treated?

 

TREATMENT OF PLAGIOCEPHALY. The options for treatment of plagiocephaly are surgical and nonsurgical. Surgical intervention is required only for confirmed craniosynostosis. Nonsurgical treatment can involve positioning and physiotherapy, or the use of a molding device (helmet therapy).

 

Let’s hope your baby doesn’t end up needing surgical intervention. Or a helmet for that matter. 

You can fix your baby’s flat head without the dreaded helmet. Many parents do and that’s what we’ll talk about to today.

 

***A quick disclaimer: I’m not a medical professional. I just offer advice on this topic. Always consult your Doc on what is best for you and your baby in your situation. 

 

By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I love and have used myself. Thank you for your support! 

 

How To Fix A Flat Head In A Baby Without A Helmet

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HOw to prevent flat head in babies, correction without a helmet #flathead #flatheadtreatment #flatheadsyndrome

 

Tummy Time

The first thing you need to do to begin correcting your baby’s flat head is to make tummy time all the time. When your baby is awake and playing they can be on there tummy strengthening their neck muscles and back. 

This will allow for good movement at night when they are laying down. Good movement and strong muscles mean that your baby can reposition easily and this helps prevent flat head. 

It also gives the head a break from lying against something constantly so that it can begin the reshaping process. 

 

flat head baby pictures

 

Here’s an amazing water tummy time mat that is so cool it will keep your baby happy and busy for hours. You can find it on Amazon for really cheap! See it below. 

 

And Get A Bumbo Seat

 

Getting a Bumbo seat is another great way to have your baby up and off her head. It will allow your baby to gain strength while you get stuff done. 

Many parents put their child in a swing or bouncer that the baby lays back in and this is one of the reasons there is a rise in positional plagiocephaly. 

Using something like a Bumbo seat is a much better option. You can buy the one pictured below on Amazon for a fair price. Just remember, never leave your baby unattended in a Bumbo seat because it could be dangerous. 

 

Preventing Flat head in babies

 

 A Special Pillow 

There are special pillows made to prevent this problem from occurring and they can also help if the issue has already developed.

 

These pillows provide the ultimate ergonomic neck and head support.  They create a cocoon-like holding effect that soothes and reassures the baby while helping to promote healthy skull development and proper head shape. 

They are a must for every new baby. You can find a really good one right here. 

 

flat head baby pictures

 

Reposition there head From Side To Side As They Sleep 

 

I know you’re tired but If you don’t have a pillow it would be beneficial to get up every few hours and turn your baby’s head. Perhaps you can do it after a feeding when they fall asleep. 

Even if they have a pillow it is still a good idea to angle their head slightly to the left or right alternating while they’re on the pillow. This will help keep the neck, shoulder muscles, and skull healthy. 

 

flat head baby pictures

 

 

 Get A Dock A Tot

 

A Dock A Tot is an excellent tool to have in general. But for the baby that’s developing a flat head, it’s very helpful because the head is inclined and cushioned. This takes some of the pressure of the skull. It’s good to use for naps. 

It’s also beneficial if your baby gets sick because it elevates the head nicely. There’s nothing worse than a baby with a stuffy nose that can’t breathe at all at night!  A Dock A Tot will help tremendously. 

You can get a really nice one right here. 

 

 

Baby Wear As Much As Possible

 

Babywearing is not only good for your baby but it’s also good for their skull development. Babywearing is also good for developing neck muscles if you leave the head out ( only do this if your baby is old enough to support their head ).

 

flat head baby pictures

 

 

 

But If you need a helmet it’s ok!

 

Sometimes your baby just needs a helmet. It’s good to try and correct it yourself but if the Good Doc really believes it’s necessary then just go for it and turn it into an accessory like below 🙂

 

flat head baby pictures

From The Instagram Account At Kris (hdcmakes3)

 

I wish you and your babe all the luck in the world. 

 

If you enjoyed this post or thought it was helpful, I would love it if you would share it with your friends.

You can share with the Pinterest images below or the buttons below or to the left. Thanks!

There’s also a button at the very bottom that will allow you to download this post as a pdf if you want to keep it. Just click on the purple button below. 

 

Pin it On Pinterest With The Special Images Below! 

 

HOw to prevent flat head in babies, correction without a helmet #flathead #flatheadtreatment #flatheadsyndrome

 

HOw to prevent flat head in babies, correction without a helmet #flathead #flatheadtreatment #flatheadsyndrome

 

HOw to prevent flat head in babies, correction without a helmet #flathead #flatheadtreatment #flatheadsyndrome

 

HOw to prevent flat head in babies, correction without a helmet #flathead #flatheadtreatment #flatheadsyndrome

 

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The First 24 Hours | What To Expect Right After Delivery Of Your Baby

The First 24 Hours | What To Expect Right After Delivery Of Your Baby

If you’ve never had a baby before you may be wondering what to expect right after you give birth. Things can move pretty quickly and it’s a very exciting time. 

Usually, they follow a very specific routine and that’s what I’ll go over today so You’ll know just what to expect! Let’s talk about it. Plus there’s a free breastfeeding planner for your hospital stay you can print out below. Just scroll down a bit.

Make sure you read the full post because there’s some very important info at the end you don’t want to forget about. 

 

***Have You taken a prenatal birth course yet? Don’t have time? Here’s the best Premium online birthing course and the first part of it’s totally free! You will learn absolutely everything you need to know and it will help tremendously so make sure you sign up. A Class is a must and I think the online ones are the best. Here’s a free Birth Planner Too! 

 

By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I love and have used myself. Thank you for your support! 

 

 

 

The First 24 Hours | What To Expect Right After Delivery Of Your Baby

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What to expect the 24 hours after birth #childbirth #labor #hosptialbirth #pregnancy

 

 

 

 

 

What Happens With Baby First 

 

Once your babe is born he’ll be given to you.  Skin on Skin contact is very important and you should be the first to meet your baby. You’ll get to hold your baby for a while and even try breastfeeding if that’s your plan. 

I got to hold my second baby for an hour before handing him over. He latched on to the breast right away and he had no trouble at all. 

After a while, they will take the baby and clean him, put ointment on his eyes and give him Vitamin K drops. 

The ointment prevents eye infections and Vitamin K is important because it helps his blood clot. 

 

What to expect the 24 hours after birth #childbirth #labor #hosptialbirth #pregnancy

 

 

After these steps are taken they will put a hospital band on your babe and then take ink footprints of him. 

 

**Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

 

What Happens With You First 

 

While you’re holding your sweet babe the nurses will begin to massage your stomach to help your birth the Placenta. This is not fun and for me, it was pretty painful. 

It feels like a dull ache and more labor pains but the discomfort is numbed by the fact that you are finally holding onto your baby. 

Once the placenta is out they will go ahead and cut the umbilical cord if they haven’t already. In my case, they waited till I had birthed it but it all depends. 

 

***Are you looking for cute swaddles and baby clothes? Check out our stuff at the Babe Shop. You’ll Love what you find!!

Your doctor or midwife will begin giving you stitches if your perineum has a tear after the placenta has been birthed. They will also monitor your blood pressure and your blood loss to make sure you’re ok and that everything is going according to plan. 

You and your baby will stay in the birthing room for two to three hours post birth and you’ll be able to eat and clean yourself up some. Then they’ll move you to the postnatal ward for a one to two-night stay. If you had a C-section you will stay for four nights. 

They want you to stay so they can monitor your recovery and watch the baby as well to make sure he’s healthy and thriving. 

*** If you want things to go a specific way during the first few hours after birth be sure to include it in your birthing plan. Here’s a free one you can print out right here. Make sure everyone sees it so they all know just what you want. 

 

So What Happens Next?

 

You make it to your recovery room and you’re wondering how things will go from here. 

Well, first of all, you’ll get settled in and they’ll take the IV out of your arm if they haven’t already. They usually leave it in until now just in case there is an emergency or they feel the need to administer some medication to you. 

Speaking of medication, You’ll feel pretty beat up during this time so when they offer your pain meds, go right ahead and take them. You’ll need them. 

They’ll want you to use the bathroom pretty quickly so they can make sure everything is functioning properly. If you had an epidural they’ll wheel you in the bathroom to pee on this stand-up wheelchair device. Or perhaps a regular wheelchair depending on where you go to have your baby. 

They often use the stand-up device because they want you to use your legs as quickly as possible after the epidural. It just promotes recovery and healing and it lets them know you’re alright. 

It’s not fun to use the bathroom the first time. You’re likely numb and you can barely do it or you’re not and it burns like a mother. These are not fun moments but you have to get the job done. 

 

****Must Read: How to Get Through Labor Transition Without Crying 

10 Last minute things you’re forgetting to do before birth 

The best Labor Advice you’ll ever get!

 The 4 Different Stages Of Labor 

18 Pregnancy Hacks Every Mama Needs To Know To Survive! 

6 Things Doctors Don’t Tell You About Induction But Should!

12 Things you need to know about Epidurals before you have one

 

As far as your uterus goes, you’ll be having cramps that can be as bad as labor pains. This is caused by your uterus shrinking up and the pain is worse when you breastfeed.

The breastfeeding causes the uterus to contract more, and that’s a good thing. It just doesn’t feel so great. 

If you’re torn down there it will swell up really bad like an open rose and it is super uncomfortable. Even if you don’t tear you will be really swollen. 

 

What to expect the 24 hours after birth #childbirth #labor #hosptialbirth #pregnancy

They’ll offer you these mesh underwear and pads along with ice packs to sit on to help keep you as clean and comfortable as possible. You will bleed heavily for the first 24 hours with some big clots. 

Then after that, it will slow down some but you will bleed for about six weeks total. 

Your tummy will still be pretty big and it will take some time to go down. Maybe even a couple months, it just depends on your body.

Breastfeeding can help it shrink quicker so that’s a plus. You can help by using this special underwear or this Postpartum belt. 

These will help everything shrink back into place nicely. 

For added cleanliness, you can use this product right here to help you get through tough times as well.  This product is good for when you’re on your period too and you need to feel fresher. 

 

Read this article to learn how to be more comfortable during the worst of your postpartum period. 

What’s Next For Baby

 

Your baby will stay with you so you can bond and respond easily to their needs. You will begin your breastfeeding journey ( if you intend to do so ) at the hospital and you will practice a lot. When the baby isn’t nursing he will likely be sleeping. 

Babies are very tired after birth, he will probably sleep most of those first few days, so get rest when you can. 

While you are getting to know baby make sure you are skin to skin often. This releases hormones like oxytocin that are good for you both. It helps your baby thrive better too. 

Your baby should be able to recognize that you’re his or her mother by the sound of your voice and heartbeat. It’s a familiar sound and it brings great comfort to your babe. 

When he is awake he will hear you and likely try to turn his sweet little head towards you. When he nurses your colostrum will taste familiar like the amniotic fluid in the womb and this will also be comforting. 

 

 

What to expect the 24 hours after birth #childbirth #labor #hosptialbirth #pregnancy

 

The staff will take your baby’s blood at some point. They usually squeeze it from the heel of the foot. Most of the time the baby isn’t bothered by this. A couple of mine slept through it. Other times baby may not like being squeezed at all. He may cry or fuss. Just be there to comfort him through it so he knows you are there when he needs you. 

While you are in the hospital your chosen Pediatrician will come in and do an overall health exam of your baby. This will get them started with the doc and she will see him several times over the next upcoming months. You’ll have doc appointments as much as twice weekly for the first few weeks.

If you want you can have photos done in the hospital. Most hospitals offer this so that you have photos of your newborn right after birth. Be sure to take something nice for your baby to wear if you plan on doing this. 

 

What You Need To Do Next

 

You’ll need to set up your baby’s insurance set up. You can go ahead and do this while you’re in the hospital or you can wait till you get home. Either way, it’s a crucial next step in setting up the care of your baby, so take care of it as soon as possible. Perhaps your partner can do this so you can attend to funner things.

You’ll need to fill out a birth certificate at some point while at the facility. They give you that and some other paperwork to fill out. They’ll also likely give you pamphlets on how to cope during postpartum depression or during periods of purple crying. 

You may also receive information on breastfeeding recourses as well. 

When you’re ready to leave make a double check on the car seat. Make sure it’s tight and properly installed for baby’s safety. 

Once you get home you may feel a bit overwhelmed. I know I did each time I brought one of my babies home. Hormones really start to set in too. It can feel somewhat scary. But hang in there. 

Make sure you have a really good support system and someone there that can help at least the first week or so. You’ll be SO grateful for them. You’ll see…

Good luck mama! I hope this was helpful. 

If you enjoyed this post or thought it was helpful, I would love it if you would share it with your friends.

You can share with the Pinterest images below or the buttons below or to the left. Thanks!

There’s also a button at the very bottom that will allow you to download this post as a pdf if you want to keep it. Just click on the purple button below. 

 

Pin it On Pinterest With The Special Images Below! 

 

What to expect the 24 hours after birth #childbirth #labor #hosptialbirth #pregnancy

 

What to expect the 24 hours after birth #childbirth #labor #hosptialbirth #pregnancy

 

What to expect the 24 hours after birth #childbirth #labor #hosptialbirth #pregnancy

 

 

 

 

 

 

 

 

 

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How To Get Through Labor Transition Without Crying

How To Get Through Labor Transition Without Crying

You’ve gotten through most of your labor and things have really kicked up a notch. The intensity is peaking and you may want an epidural at this time. If you are wanting to give birth naturally then these will be your weakest moments. 

But I know you can do it, as millions of women before you have. You want to truly experience what your body was meant to do without intervention, but to get through this difficult time you must know how to cope with the transition stage. 

***Are you looking for really sweet swaddle blankets, Nursery Decor or baby clothes? Check out our Babe Shop. We have the most Beautiful things for your baby! 

 

What Is Labor Transition?

 

Labor Transition is the late phase when your cervix will dilate from 7 centimeters to 10 centimeters and you’ll be fully effaced. Your contractions will be a few minutes apart and last as long as a minute and a half. 

The intensity of your transactions are very strong at this stage and the experience is pretty unbearable. But your body was built for this and you can get through it. 

You may feel self-doubt and feelings of being out of control. You may also shake or vibrate as your body prepares to begin pushing.

 

How to get through labor transition #transition #labor #childbirth #labortransition #childbirthtransition #childbirthpainmanagement

 

How Long Does Labor Transition Last? 

 

Transition can last anywhere from about a half hour to four hours long. Hopefully, for you, it will be short. 

Now let’s go over some tips to help you get through this most difficult stage so you can have your baby and be proud of what you’ve accomplished! You can do it! 

***Have You taken a prenatal birth course yet? Don’t have time? Here’s the best Premium online birthing course and the first part of it’s totally free! You will learn absolutely everything you need to know and it will help tremendously so make sure you sign up. A Class is a must and I think the online ones are the best. Here’s a free Birth Planner Too! 

 

By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I love and have used myself. Thank you for your support! 

 

How To Get Through Labor Transition Without Crying 

Pin it on Pinterest For Later! 

How to get through labor transition #transition #labor #childbirth #labortransition #childbirthtransition #childbirthpainmanagement

 

 

Breathing 

 

The first thing you want to do obviously is to breathe very deeply in an organized way. There are several techniques that you can try and you can learn them in a birthing course. 

If you haven’t taken a course yet you can take one online. Here’s one you can sign up for and the first part of it is free so that should get you started. 

 

Get In The Tub 

 

Getting in the water will be a tremendous comfort for you during transition. It will help ease your pain and relax your body so that you can open up completely to allow baby to move through you. 

If you want to have a natural birth and this sounds good to you make sure you ask for a room with a tube so you’ll have one at your disposal. Or better yet, put it in your birthing plan. 

Don’t have a birthing plan yet? Get a free printout right here and create yours so that you and the staff are on the same page. 

 

How to get through labor transition #transition #labor #childbirth #labortransition #childbirthtransition #childbirthpainmanagement

 

**Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

 

Moan If You Need To 

 

This post is called How to get through labor transition without crying. But that doesn’t mean you cannot moan ( or go ahead and cry a little if ya really want to ). 

Moaning during labor helps ease the pain so just let go. Don’t be ashamed to make noise if you need to, the staff has heard it plenty before. Just make the noise your body wants to make, follow your instincts. 

Here’s a good post over at Giving Birth with Confidence that talks more about making sounds during your labor process. You should read it! 

 

Morning Sickness remedies That Work #morningsickness #morningsicknessremedies #pregnancy #childbirth #firsttrimester

 

****Must Read:

10 Last minute things you’re forgetting to do before birth 

The best Labor Advice you’ll ever get!

 The 4 Different Stages Of Labor 

18 Pregnancy Hacks Every Mama Needs To Know To Survive! 

6 Things Doctors Don’t Tell You About Induction But Should!

12 Things you need to know about Epidurals before you have one

 

Change Positions 

 

Changing positions will help you manage your pain as well. You can sit on the edge of the bed, sit on a ball, squat, get in the tub or down on all fours. These positions will help gravity do its work and speed up labor transition. 

The movement will ease the pain during those crucial moments when you feel like you can’t take it anymore. It’s a bit of a distraction.

 

How to get through labor transition #transition #labor #childbirth #labortransition #childbirthtransition #childbirthpainmanagement

 

 Try To Stay Grounded

Realizing or being reminded that you are in transition will help you cope. You will be able to focus on the fact that it’s almost over and your baby will soon be here.

It creates a feeling of acceptance and comfort despite the pain.  Focusing on the present moment or the baby will help you cope with what you’re experiencing. 

 

Swaying And Rocking 

 

Swaying and Rocking will help your body continue to gradually open up more so that baby can come. It’s comforting as well and it gives you something to do during your most painful moments. It really is very helpful! 

 

Encouragement

 

This is a great time for your partner to lay on the encouragement. They can help remind you of your goals and how you wanted things to go. They can help you stay strong if you definitely don’t want an epidural too. 

Just reminding you that you can absolutely do this without intervention will help you stay stronger. 

 

Stay Hydrated 

 

Keeping up your hydration will help you maintain your strength. It will make you feel less tired too and you certainly will need the fluids. 

So stay on top of the water intake to make things go as smoothly as possible. 

 

How to get through labor transition #transition #labor #childbirth #labortransition #childbirthtransition #childbirthpainmanagement

 

What Your Partner Can Do To Help 

 

Your partner may feel very overwhelmed and transition is so intense that it may scare them a bit. You need to talk to them beforehand and let them know that you need them to stay focused on you instead of their own fears. 

 

How to get through labor transition #transition #labor #childbirth #labortransition #childbirthtransition #childbirthpainmanagement

 

 

They can do a number of things to help ease you through to make sure they know how they can help.

They need to stay proactive by doing some of the things listed below:

 

Cold Compresses

Massage Techniques

Emotional Encouragement

Cue Phrases

Remind you that you’re almost done

Keep you Focused on the Present

Keep your Environment Calm and Quiet

Whisper Affirmations

 

This will also make them feel part of the process and it will make them proud. 

 

Labor Transition is pretty tough work but women have done it for hundreds of years naturally and so can you ( if you choose to ).  I hope the list above can help you in your most difficult moments. 

I wish you all the luck in the world 😉 

 

If you enjoyed this post or thought it was helpful, I would love it if you would share it with your friends.

You can share with the Pinterest images below or the buttons below or to the left. Thanks!

There’s also a button at the very bottom that will allow you to download this post as a pdf if you want to keep it. Just click on the purple button below. 

 

 

Pin it On Pinterest With The Special Images Below! 

 

How to get through labor transition #transition #labor #childbirth #labortransition #childbirthtransition #childbirthpainmanagement

 

How to get through labor transition #transition #labor #childbirth #labortransition #childbirthtransition #childbirthpainmanagement

 

How to get through labor transition #transition #labor #childbirth #labortransition #childbirthtransition #childbirthpainmanagement

 

How to get through labor transition #transition #labor #childbirth #labortransition #childbirthtransition #childbirthpainmanagement

 

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10 Last Minute Things You Are Forgetting To Do Before Baby Arrives Checklist

10 Last Minute Things You Are Forgetting To Do Before Baby Arrives Checklist

 

Your baby will be here soon and you feel prepared for the most part. But there may be some important things that you are forgetting. 

I have created a checklist of those last minute things that you’ll need to do below that you can print out. These are important because if you don’t do them now you’ll find yourself overwhelmed after birth, especially when you get home, so be sure to read the whole post so you’ll be fully prepared. 

Here we go! 

 

***Have You taken a prenatal birth course yet? Don’t have time? Here’s the best Premium online birthing course and the first part of it’s totally free! You will learn absolutely everything you need to know and it will help tremendously so make sure you sign up. A Class is a must and I think the online ones are the best. Here’s a free Birth Planner Too! 

By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I love and have used myself. Thank you for your support! 

 

 

 

10 Things To Do Before Baby Arrives Checklist And Resource Guide 

To Download this checklist, go to the very bottom of the page when you’re done reading it and click the Purple button. It will download a pdf for you that you can use for reference. 

Pin It On Pinterest For Later! 

Things you're forgetting to do before baby arrives #thirdtrimester #beforebabychecklist #babychecklist #thirdtrimesterchecklist #childbirthchecklist

 

 

✅ Install The Car Seat 

 

Installing a car seat in your vehicle is one of the most important things to do to prepare for baby that you may be forgetting. The hospital won’t even let you leave without one so get in there and install it. 

Make sure you put it in very tightly. Here’s a video that will help you get it in right. 

 

 

 

Freezer Meal Prep

 

Before your baby comes it’s a good idea to have two full weeks of frozen meals prepared. You will be so busy and even if there’s someone there to help you, you’ll want to do this. 

You’ll need there help with other things instead of having them in the kitchen all the time. 

Here’s a list of 25 frozen meals you can create so you don’t have to worry about what everyone’s going to eat later on. You’ll be so grateful you did this once your baby arrives. 

 

✅ Catch Up On Laundry 

 

This is another chore you won’t want to think about. Make sure everything’s done so you can attend to the more important things like cooing and your newborn. 

 

Things you're forgetting to do before baby arrives #thirdtrimester #beforebabychecklist #babychecklist #thirdtrimesterchecklist #childbirthchecklist

 

Wash All Your Baby’s Clothing And Sheets 

 

While you’re doing all the laundry you’ll want to wash all your baby’s things in Dreft. Dreft is a hypoallergenic detergent that contains no dyes that can irritate your baby’s skin. It is the recommended detergent for babies and it works great. 

Wash sheets, blankets, clothing and anything else that will come in contact with your baby’s skin.

 

✅ Prepare For Labor 

 

Preparing for labor is one of the single most important things you can do to get ready for baby. It’s a big event and there’s lots to know! 

I highly recommend you take an online birthing course like this one right here. They’re cheap and easy and you can do it right from your home at your own pace. 

This one was created by a medical professional and it teaches your EVERYTHING you need to know. The first part of it is totally free so that can help get you started. You can sign up for free right here.

 

Things you're forgetting to do before baby arrives #thirdtrimester #beforebabychecklist #babychecklist #thirdtrimesterchecklist #childbirthchecklist

 

✅ Prepare A Breastfeeding Station

 

You’ll need to prepare a quiet place for your breastfeeding station. A place that has supplies you’ll need in arms reach. Somewhere that you can relax too. 

Especially if there are other kids in the house. Here’s an article on setting up a great breastfeeding station for you and your babe. 

The list below are the things you’ll need at or near your breastfeeding station:

 

✅Medela Hydro-Gel Breast pads

✅Or Gel Pads from Lansinoh

This nipple ointment

Breast shells

nipple shields

This Pillow right here

Boppy Breastfeeding Pillow

✅This breast pump right here

breastmilk freezer bags

 

**Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

 

Things you're forgetting to do before baby arrives #thirdtrimester #beforebabychecklist #babychecklist #thirdtrimesterchecklist #childbirthchecklist

 

 

✅ Prepare For Breastfeeding 

 

So you have prepared a breastfeeding station. But are truly prepared to breastfeed?

You may think the hospital staff will teach you but in many places, this just isn’t the case.

You are responsible for learning how to breastfeed your baby and the easiest way is to take this cheap online course right here. It’s called Milkology and it’s only $19. It takes about three hours to take and it’s all in video so you can really learn how to latch your baby on right the first time. 

This will help avoid tons of pain and frustration. Knowing how to latch will also help bring in a strong milk supply so it’s vital you go in knowing just what to do. 

She also has another $19 course that teaches you how to pump when you go back to work without losing your milk supply. It’s an excellent resource for breastfeeding moms. 

 

milkology

 

 

****Must Read:

The best Labor Advice you’ll ever get!

 The 4 Different Stages Of Labor 

18 Pregnancy Hacks Every Mama Needs To Know To Survive! 

6 Things Doctors Don’t Tell You About Induction But Should!

12 Things you need to know about Epidurals before you have one

 

 

✅ Prepare A Postpartum Kit 

 

This is also something many women seem to forget. They get wrapped up in having their baby and they don’t think of the bodily destruction in the aftermath. 

 

Things you're forgetting to do before baby arrives #thirdtrimester #beforebabychecklist #babychecklist #thirdtrimesterchecklist #childbirthchecklist

 

 

Postpartum is a painful time and the recovery can be rough. You need to fully prepare yourself for this with an arsenal of tools that will allow you to be pain-free so you can concentrate on what matters most, your new bundle of joy. Read more about the postpartum experience here. 

There are a few things you can get and they’re cheap and easy to find on Amazon. 

Here’s a basic list of what you’ll need to help you manage the pain and discomfort:

 

✅Incontinence Underwear

✅Pain Relieving Spray 

✅Tuck’s Pads

✅Perineal Ice Pack

✅A Cleansing Bottle Or Peri Bottle 

✅Pads

✅Healing Ointment

✅Nipple Balm

✅Gel Nursing Pads

✅ Donut Pillow 

 

✅ Make Sure Your Hospital bag is packed

 

The next step in your final preparations for baby is to have your hospital bag packed. You need some very specific things plus some of the stuff that was mentioned above. 

✅ Here’s the list:

✅ The basics:

Your ID, Insurance Card and paperwork.

✅ For you:

Bring your phone, charger, camera, and batteries. Bring something to read, a tablet to watch movies on. Bring a newborn book to read and maybe a novel. Music too.

Bring your pillow from home, a Maternity robe and gown or two, slippers and socks.

Plus bring your postpartum supplies mentioned in that section. You’ll need them at the hospital as well as home. 

✅ For Baby:

Bring outfits, receiving blankets, socks, an installed car seat, and a quilt or wrap around if it’s colder.

✅ For Nursing:

Bring nursing bras, nursing pillows, nipple pads, and nipple ointment and anything else you think you’ll need that was mentioned on the breastfeeding station list above. 

✅ Extras:

Bring Toiletries, a soft towel from home, snacks and a photo of siblings so they know you’re thinking about them during this transitional time.

 

Here’s a great post on what to expect when you go to the hospital from check in to check out. 

 

 

✅ Take Maternity Photos

 

If you’ve been thinking of taking maternity photos the time in now. Maternity photos are a very special keepsake that every mama should have. 

I’ve had three babies and I had none taken and I’m very regretful. I just didn’t know it was a thing to have them done, but what a brilliant idea. I really wish I had thought about it when I was pregnant. 

So don’t miss out on getting those special photos before your babe comes. You’ll be glad you did. 

 

So there it is. This list covers everything you need to do to prepare for baby and it also covers baby things you need to buy before birth. If you want to print this checklist just go to the very bottom of this post and push the purple button. You will receive this post as a PDF download that you can print and keep. 

I hope this helps and good luck mama! 

If you enjoyed this post or thought it was helpful, I would love it if you would share it with your friends.

 

 

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Things you're forgetting to do before baby arrives #thirdtrimester #beforebabychecklist #babychecklist #thirdtrimesterchecklist #childbirthchecklist

 

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The Best Labor Advice You’ll Ever Get For Labor And Postpartum

The Best Labor Advice You’ll Ever Get For Labor And Postpartum

By the time you hit about 6 or 7 months, you really begin to think about childbirth. It can seem pretty overwhelming and if you’re scared, don’t be. You can ease your fears by learning more about childbirth

You are probably here now because you want to find out as much as possible to make things easier on yourself and baby.  It’s good to go into this thing well prepared and that’s what I want to help you with today. With three births under my belt, I’ve been there, done that. 

Must Read: The Four Stages Of Labor 

And 8 Ways to slay your morning sickness 

In this article, you’ll get the best labor advice ever to help you get ready for your big moment. So let’s get started. 

***Have You taken a prenatal birth course yet? Don’t have time? Here’s the best Premium online birthing course and the first part of it’s totally free! You will learn absolutely everything you need to know and it will help tremendously so make sure you sign up. A Class is a must and I think the online ones are the best. Here’s a free Birth Planner Too! 

***This post may contain affiliate links to help support our blog at no extra cost to you.

 

The Best Labor Advice You’ll Ever Get For Labor And Postpartum 

 

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The Best labor advice you'll ever get #labor #chilbirth #oregnancy #laboradvice #stagesoflabor

 

Take A Good Online Birthing Course 

 

Taking a birthing Course is the absolute best way to prepare for what’s ahead. I cannot stress it enough. 

If you want to know what to expect when you’re at the hospital then this is your vital first step. You may not use everything you learn in the heat of the moment but it will give you an excellent idea of how things will go. This will help diminish any fear you have greatly. 

Here’s a really good one online and you can take the first part of it completely free. That will get you started at least. It has rave reviews and it was created by a birthing professional. See it here. 

 

 

 

Rethink Your Birthing Position

 

You may think that laying on your back is the best birthing position but it’s really not. But If you get an epidural you may but stuck in this position, unfortunately. That’s one of the downfalls of epidurals.

If you can it’s better to sit upright while having contractions so gravity can help your baby come down. 

When you’re able to move you can also walk, sit, squat, or lean on whatever is available. You can rock with the contractions or even get down on hands and knees.

All of these positions will help you during labor and you will likely see your baby sooner. 

 

The Best labor advice you'll ever get #labor #chilbirth #oregnancy #laboradvice #stagesoflabor

 

**Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

 

Pooping Is Ok

 

Poop is going to happen no matter what.  It’s extremely common. 

While you may feel embarrassed about pooping during labor, it’s totally natural because the muscles used during labor are the same as used during defecation.

The staff has seen it a thousand times and it doesn’t faze them one bit so don’t even give it a second thought. 

 

****Must Read: The 4 Different Stages Of Labor 

 25 Early Pregnancy Side Effects No One Tells You About

18 Pregnancy Hacks Every Mama Needs To Know To Survive! 

6 Things Doctors Don’t Tell You About Induction But Should!

12 Things you need to know about Epidurals before you have one

 

 

Your Birth Plan Shouldn’t be Set In Stone 

 

A birthing plan is a great idea. But things rarely go exactly as planned so keep that in mind. 

Most of the time staff will try to work with you but if things don’t work out the way you wanted just remember that your baby is the most important thing. 

Here’s an awesome free birthing plan for you to print out if you’re wanting to set one up. 

 

 

Find Your Focus

One way to help you get through those painful contractions is to have something to focus on. Find your focal point and when a contraction begins to rise, think of nothing else.

Simply focus all attention on it until it begins to fall.  This is a good way to help manage the pain and it’s recommended in many birthing classes like this one right here. 

 

The Best labor advice you'll ever get #labor #chilbirth #oregnancy #laboradvice #stagesoflabor

 

Don’t Listen to All Those Stories

 

Everyone you meet will want to tell you about when they had their babies. People love sharing these stories but sometimes they’re scary. Don’t be scared. 

Every birthing experience is different so you don’t need to assume just because your sister in law had a terrible time that you will too. 

Ask people to please share their stories after your baby is born and then you’ll have one to share too. 

 

Eat Before You Go To The Hospital 

 

Once you get to the hospital in heavy labor they won’t let you eat. If you have a long labor you can become famished and it can get pretty hard. 

Make sure you eat a huge, lovely meal of anything you want before you go. You’ll need the extra calories. 

 

Eat A Huge Meal After Birth

 

You’ve just had the workout of your life so order a steak, a Milkshake and a piece of cake. You will need the calories to heal and make breastmilk. And food tastes so amazingly good after birth. It’s insane.

Your body is famished and full of hormones and it knows it’s got a lot of work ahead so your appetite will be strong and it will all be oh so good. Don’t even worry about calories right now. Just dive right in and get to healing. 

 

The Best labor advice you'll ever get #labor #chilbirth #oregnancy #laboradvice #stagesoflabor

 

 

Make Friends With The Nurses 

 

The nurses will be your new best friends through this experience and you’ll need them plenty. Be sure to make nice with them so that things go smoothly. 

Being demanding or rude is not the way to go if things are not working out the way you hoped.  This will just make things worse for you, trust me.  

 

 

Don’t Rush On The Epidural 

 

Wait to get your epidural until you’re at least 5 centimeters. Occasionally, an Epidural can slow down or even stop labor so it’s important to be well dilated and have some good progress under your belt before getting that sweet pain relief. 

 

Listen To Music

The Bump Says ” When you’re listening to music during labor in a place that isn’t home, familiar songs can make you feel more relaxed and help get the oxytocin (a hormone that makes your uterus contract) flowing better.”

Sounds good to me. Here’s a study on how music affects you during childbirth if you want to have a look. 

 

 

Use Affirmations

 

Using Birthing affirmations are a good way to boost your confidence and it helps remind you that birthing is natural and has been done successfully for generations. 

It has a nice calming effect on you and helps boost your mood. Below is excellent hypnotherapy for childbirth video that you may find helpful. Bookmark this page on your phone or tablet and play it while having your baby. I would absolutely love it if you did that! 

 

 

 

Moaning Is Ok

 

Moaning during childbirth will help you relieve inner tension and pain. So if you feel the need to do it then go for it. 

Many women are vocal during childbirth so it won’t surprise or upset anyone. Don’t hold back. You may curse some too. They are used to it. I know I did. 

 

 

 

Be Prepared For The Pain Afterward 

 

Many times women concentrate on themselves during pregnancy and then the baby after birth. 

They are often unprepared for the pain they experience after birth. It’s really intense but it can be managed really well if you plan for it and have the proper tools at your disposal. 

Don’t count on the hospital to have everything you need. Some do and some don’t so you’ll need to bring your own things in your hospital bag. If they have some of the things you need you can keep them and have extra because you’ll need it. 

Here’s a post on how to prepare for the pain in the postpartum period. Here’s another if you want to have a look. 

And here’s a postpartum kit you can throw together from Amazon that you can put in your hospital bag. 

 

 

Know How To Breastfeed Before You Go 

 

If you plan to breastfeed you should fully prepare yourself by taking a course where you can see someone latching a baby on. You cannot count on the staff to teach you what you need to know. 

Some will have a lactation consultant on staff and some will have no resources what so ever to help you with breastfeeding your baby. Sad but true. 

If you are interested in taking a course online, here’s one for only $19. It’s called Milkology and it’s got a huge fanbase of happily breastfeeding moms. It’s the best breastfeeding online course there is. See it here. 

milkology

I hope that you feel a little more prepared for labor now. It’s an exciting time but there’s a lot to know and the more you know the easier it will be. Don’t forget to take your birthing course. Here’s part of one that’s completely free. It will get you started. 

Good luck and I wish you all the best! 

 

If you enjoyed this post or thought it was helpful, I would love it if you would share it with your friends.

You can share with the Pinterest images below or the buttons below or to the left. Thanks!

There’s also a button at the very bottom that will allow you to download this post as a pdf if you want to keep it. Just click on the purple button below. 

 

Pin it On Pinterest With The Special Images Below! 

 

The Best labor advice you'll ever get #labor #chilbirth #oregnancy #laboradvice #stagesoflabor

 

 

The Best labor advice you'll ever get #labor #chilbirth #oregnancy #laboradvice #stagesoflabor

 

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The 4 Stages Of Labor

The 4 Stages Of Labor

 

When you think of labor you see yourself in a hospital or on a table pushing out your baby, but truthfully it starts long before any of that. 

You can be in the first stage of labor at home for more than a week without even knowing it.  In this article, we’ll go over each stage so you know all about labor and what to expect during this exciting time. 

***Have You taken a prenatal birth course yet? Don’t have time? Here’s the best Premium online birthing course and the first part of it’s totally free! You will learn absolutely everything you need to know and it will help tremendously so make sure you sign up. A Class is a must and I think the online ones are the best. Here’s a free Birth Planner Too! 

***This post may contain affiliate links to help support our blog at no extra cost to you. 

This post features photography from Jonathan Borba from Brasil. 

The 4 Stages Of Labor

 

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First Stage Of Labor

 

The first stage of labor is the longest and it involves three parts of its own. It usually begins when you’re at home and you’re unaware. 

The early labor begins when your cervix starts to dilate and lasts till you are about 4cm.

You won’t likely even notice anything is going on at this point although you may be having very small waves of contractions that aren’t even painful. 

 

What to expect during this phase:

  • This stage can last a few days
  • Your cervix will dilate to 4cm 
  • You’ll have contractions every 5 to 20 minutes and they’ll only last about 30 seconds 
  • contractions may be mild and hardly noticeable

 

4 stages of childbirth #stagesofchildbirth #childbirth #pregnancy #stagesoflabor

 

 

The second part of the first stage is when you begin active labor. It begins at 4cm and ends at 7cm. At this point, you will likely have very real labor pain and it may be hard to talk. 

**Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

This is the period when you may want to head on over to the hospital. Especially when you have contractions every 4 minutes that last up to 60 seconds. From this point on your body will dilate about 1cm per hour. 

What to expect during this phase:

 

  • This stage can last 5-24 hours
  • Your cervix will move from 4cm to 7cm
  • Contractions will last about a minute and be 5-7 minutes apart
  • Contractions will feel stronger and longer 
  • You will need to head to the hospital at this point 

 

The third part of stage one is the transition stage when you dilate all the way to 10cm.  This is definitely the most painful part of labor. 

Your contractions will come quickly and last for as long as a minute and a half. Once you are to 10cm, you’ll move on to the second stage of labor. 

 

4 stages of childbirth #stagesofchildbirth #childbirth #pregnancy #stagesoflabor

What to expect during this phase:

 

  • This phase can last 5-8 hours as well depending on many factors but usually goes quicker
  • You will go from 7cm to fully dilated
  •  Your contractions can last up to 90 seconds and only be 30 seconds to 2 minutes apart giving you little rest in between
  • This phase is the hardest but shortest and you’ll have your baby during this time 

 

****Must Read: 25 Early Pregnancy Side Effects No One Tells You About

18 Pregnancy Hacks Every Mama Needs To Know To Survive! 

6 Things Doctors Don’t Tell You About Induction But Should!

12 Things you need to know about Epidurals before you have one

 

2nd Stage Of Labor

 

The 2nd stage of labor is the time when you’re fully dilated and your baby begins moving down the birth canal.

You’ll have very intense contractions that help move the baby down further and the pressure inside your body will be immense. 

You may feel the urge to push soon and it feels similar to the urge to push when you have a bowel movement. 

The length of the 2nd stage of labor varies from person to person but for new mamas who have never had a baby the time can be long. It took me three and a half hours to push my first babe out. Whew, it was hard work. 

 

4 stages of childbirth #stagesofchildbirth #childbirth #pregnancy #stagesoflabor

 

 

But the second and third were a breeze. 

The length can vary by what position you are in and by the size of your baby as well. 

Your doc will want you to push when you have a contraction and rest when your body relaxes. You may become vocal or grunt during the height of the contractions because it is very painful, as you know. 

Once your baby is all the way down you’ll be ready to push him completely out.

You will likely experience the ring of fire unless you’ve had the Epidural, in which case you’ll feel nothing. 

After he is born you’ll move into the third stage of labor. 

 

The Third Stage Of Labor 

 

Congrats your baby has been born. But there’s more to do. 

You will continue to have contractions because the placenta has to be birthed as well.

Often times a nurse will massage your contracting abdomen to help the placenta detach and come down quickly.

This is not fun and it does hurt. The nurse was pretty brutal with my already tender body each time. 

But it ends quickly and the placenta is usually birthed within 5 to 20 minutes. 

Then you move on to the Fourth Stage of Labor. 

 

4 stages of childbirth #stagesofchildbirth #childbirth #pregnancy #stagesoflabor

 

The Fourth Stage Of Labor

 

You’ve probably heard that there are three stages to labor but there are indeed fourth stages. 

This stage is the two or three hours after birth when the tone of the uterus is reestablished as the uterus contracts again, expelling any remaining birthing materials.

These contractions are hastened by breastfeeding, which stimulates the production of the hormone oxytocin. This hormone works to tighten everything back up and put it back in its rightful place. 

It’s a great idea to begin breastfeeding right away once your baby is born to speed up this process.

If you want to learn more about breastfeeding I recommend taking this course right here. It’s only $19 and you’ll be a breastfeeding pro afterward. 

So those are the 4 stages of labor. Sounds like a lot of work doesn’t it? But it’s well worth the effort, knowing you’ll soon meet your new best friend. 

The best of luck to you mama. 

 

If you enjoyed this post or thought it was helpful, I would love it if you would share it with your friends.

You can share with the Pinterest images below or the buttons below or to the left. Thanks!

There’s also a button at the very bottom that will allow you to download this post as a pdf if you want to keep it. Just click on the purple button below. 

 

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4 stages of childbirth #stagesofchildbirth #childbirth #pregnancy #stagesoflabor

 

4 stages of childbirth #stagesofchildbirth #childbirth #pregnancy #stagesoflabor

 

4 stages of childbirth #stagesofchildbirth #childbirth #pregnancy #stagesoflabor

 

4 stages of childbirth #stagesofchildbirth #childbirth #pregnancy #stagesoflabor

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