9 WaysTo Get Your Baby Into A Gentle Sleep Routine So You Both Can Rest Easy

9 WaysTo Get Your Baby Into A Gentle Sleep Routine So You Both Can Rest Easy

When you’re a new mom or expecting a baby one of the biggest hurdles is sleep.

You don’t have to feel helpless though because there are some good strategies to get your baby on a sleep routine.

Hang on tight mama, sleep is on the horizon. Check out these tips to get the sleep rolling for you and your little one.

By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I love and have used myself. Thank you for your support! 

 

9 Ways To Get Your Baby Into A Gentle Sleep Routine

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9 proven ways to get your baby to sleep better

 

 Wait until your baby is old enough

 

You should give it a little time in the beginning.

That first couple of weeks, your baby is figuring out life. They need you to hold, cuddle, and love them!

Don’t get overly anxious about starting a sleep routine when they are newly born.

After everything starts to settle down you’ll be able to begin working on a gentle routine that will allow you both to get enough rest.

****Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

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Start to establish a routine early

 

Your baby doesn’t have to be a great sleeper for you to start a sleep routine with them.

Reading a book, cuddling, taking a warm bath are all great ways to lullaby your baby to sleep.

You can start this routine when they are first born up until they don’t like it anymore. Spending that extra quality time with your baby will never be something you regret.

 

9 proven ways to get your baby to sleep better

 

Developing the perfect sleep environment 

 

When you are preparing your nursery you should consider different elements that will help your baby sleep better. Dark curtains that don’t let in too much light are a good idea.

A fan or a white noise appliance can be very soothing too.

There are some great ones on Amazon like the Cloud B Sleep Bear. We own this and it’s seriously awesome. I used with all three of my little ones and it’s lasted the test of time.

The temperature is important too. You don’t want your babe to be too hot or cold

. No one likes to sleep when they’re sweating or freezing and your babies are no exception.

 

milkology

 

Prep the nursery with the right gear

 

When I was pregnant, it was super important that I had the right gear for my baby.

I always researched to make sure we got the best and safest products available.

 In doing research, I visited the Women’s Choice Award website and saw that Sealy Baby had earned the Award consistently since 2013. 

They’re highly recommended by 9 out of 10 of their customers as well as moms across America.

So if you’re planning your nursery, make sure you add Sealy Baby’s mattress and bedding to your list.

The Sealy Select 2-Cool 2-Stage Crib Mattress and the Sealy Stain Defense Crib Mattress Pad are both products a new mom needs to have in the nursery.

 

The Sealy Stain Defense Crib Mattress Pad is great for protecting your crib mattress from potential blowouts.

It has stain repellent and releases technology to help keep stains off the mattress.

Plus, this crib mattress pad is hypoallergenic and will keep your crib mattress like-new for many years. 

 

The Sealy Select 2-Cool 2-Stage Crib Mattress offers everything you could possibly want in a crib mattress.

It offers your baby the firmness of an ultra-sturdy and lightweight polyethylene core with a Cool-Tex waterproof and stain-resistant fabric cover that resists bacterial and fungal growths and many viruses for luxury and comfort.

Flip sides when your baby becomes a toddler for the cooling comfort of soybean cool gel. The square corners help enable the mattress for a snug fit for most standard cribs and toddler beds. 

 

This is my favorite product as far as mattresses are concerned, I cannot say enough good things about it. It’s the best money can buy at an excellent price point.

 

Swaddling 

I’m sure by now you’ve heard of swaddling.

Swaddling can help calm and control your baby’s startle reflex.

When she startles she can suddenly wake up and it can cause a lot of broken sleep for everyone.

Swaddling your baby tight will keep them more relaxed and she will sleep deeper. The Halo Sleepsack is a great option.

 

Dreamfeed

When your baby is still really young and needs all those breastfeeding sessions you can use this technique.

Breastfeeding them for a good while right before bed will help them sleep longer because their little tummies won’t be as empty.

Once they’re older it’s good to find other ways of soothing them to sleep but before they’re 4 months old you can dreamfeed them So they’ll sleep more soundly.

 

9 proven ways to get your baby to sleep better

 

Don’t rush in every time your babe cries

 

Sometimes he will make little sounds or cries at night.

He may be dreaming or startling and you may want to rush in to check him. But chances are, at least some of the time, that he’ll go right back to sleep.

So give it a moment and maybe, just maybe, you’ll get lucky.

With that being said, if your baby starts really crying, go on in.

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  5. 15 Signs Your Baby Will Be Born In The Next few Days
  6. Instant Pot Peruvian Chicken Soup
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I don’t believe in letting a baby ‘cry it out ‘. When a baby cries it’s because they need you and when you don’t come they can feel confused, abandoned and frightened.

Crying is the way your babe communicates with you so respond, don’t ignore. Whoever came up with the method of allowing a baby to ” cry it out ” is lazy and crazy.

Just my opinion and I’m not afraid to share it.

 

 Take care of yourself, mama

 

In the route to get your baby on a sleep routine, take care of yourself.

This includes going to bed at a decent time and taking naps when the baby naps. 

This can be hard if you feel out of control busy but getting your rest will help you be a better, happier mom. 

 

9 proven ways to get your baby to sleep better

 

 Take a break when you need it

Getting a baby on a sleep routine can make you feel bonkers.

That is why taking turns with your spouse is a good idea.

Let your baby get used to both of you during the night time sleep routine.

This is a great idea, just in case one of you needs to be absent during an evening.

 

The Last Word

The best thing to do to get you both on the right path is to make your baby as comfortable as possible and get them used to sleepy time cues and you’ll both work your way to a better night’s sleep.

Good luck Mama and If you have any techniques you’ve used with your babe that worked share it in the comments below!

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9 proven ways to get your baby to sleep better

9 proven ways to get your baby to sleep better

 

 

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How To Get Your Home Ready For Baby

How To Get Your Home Ready For Baby

A baby’s arrival is a source of great joy for soon-to-be-parents.

But, as anyone who’s ever had to deal with a miniature human being surely knows, your home has to be super baby proofed. 

That’s why fresh-faced parents should always take the time to adequately prepare their space for the arrival of a new family member.

With that in mind, here are some excellent baby-proofing strategies that every house or apartment can benefit from!

By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I love and have used myself. Thank you for your support! 

 

How To Get Your Home Ready For Baby

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preparing your home for baby

 

Set up your baby’s room

 

If you’ve been expecting a baby for some time now, chances are you’ve already figured out where the baby’s room will be located.

Now all that’s left is setting up the room itself.

From installing a crib and a changing table to purchasing decorations, now’s the time to turn this average-looking room into a veritable baby wonderland, complete with everything you need to take care of your little one nearby.

****Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

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Declutter the entire home

 

Decluttering is the first step toward getting ready for baby to arrive.

Aside from being difficult to navigate, clutter can also be quite damaging to your baby’s still-fragile body.

Dust particles can pollute the air, while the messy atmosphere can negatively affect the behavior of your child as he or she grows up.

Take the time to instill some order in your household, and you’ll be rewarded with a cleaner, safer environment that will also boost the home’s overall value.

 

preparing your home for baby

 

Identify safety hazards

 

Babies are vulnerable to hazards that adults and older children are generally not threatened by.

Simple things like sharp corners or small toys can prove to be disastrous when it comes to your little ones. You can buy a baby-proofing kit on Amazon right here. 

Baby-proofing will likely be an ongoing effort, so try to have a handy checklist nearby that you consult to make sure you’ve covered all the bases.

 

preparing your home for baby

 

*Have You taken a prenatal birth course yet? Don’t have time? Here’s the best Premium online birthing course and the first part of it’s totally free! You will learn absolutely everything you need to know and it will help tremendously so make sure you sign up. A Class is a must and I think the online ones are the best. Here’s a free Birth Planner Too!

 

Invest in a proper baby monitor

 

Baby monitors can make a world of difference in the early stages of infant-rearing when you’re still not used to how your baby will act.

Make sure you purchase one from a reputable company and place it near your child so that you can hear his or her sounds clearly. Here’s a fantastic choice if you’re looking for a high-quality monitor.

If you’re on more of a budget here’s a great choice with tons of excellent reviews.

If you want a little bit of extra security, invest in a baby monitor that also has motion detection capabilities and a video feed.

 

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  4. How To Help Your Baby Sleep Through The Night So You Don’t Lose Your Mind
  5. 5 Ways To Deal With A Super Stubborn Child
  6. Postpartum Survival Kit | Everything You Need To Minimize Your Pain
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  8. 15 Signs Your Baby Will Be Born In The Next few Days

 

And so we’ve come to the end of our shortlist covering the most important things you can do to prepare your home for a baby’s arrival. 

There are really tons to do in preparation for a baby but for the home, if you’re in a rush this would be the bare minimum for you to do.

Although you’ll likely experience quite a bit of stress as you try to get everything in order, remember to also take a step back and enjoy the miracle of life in all its glory. 

Good Luck To You!

 

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24 Pregnancy Side Effects That May Surprise You

24 Pregnancy Side Effects That May Surprise You

Being pregnant is definitely a wild and exciting ride.

Things happen to your body that can totally freak you out. Some are a bit uncomfortable and some are downright funny.

But it’s all worth it in the end.

Read the list below to see the 24 pregnancy side effects you may not be aware of. Some of them may surprise you and I added a bunch of funny gifs to this post just to make you laugh!

By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I love and have used myself. Thank you for your support! 

 

Side Effects Of Pregnancy Know One Talks About

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24 pregnancy symptoms that will surprise you!

 

 

 

Orgasms During Sleep

 

Let’s start with my favorite one! Many women have orgasms while sleeping during pregnancy. It’s very common and it happened to me all through my three pregnancies. FUN Right?! Sweet dreams mama!

**Have You taken a prenatal birth course yet? Don’t have time? Here’s the best Premium online birthing course and the first part of it’s totally free! You will learn absolutely everything you need to know and it will help tremendously so make sure you sign up. A Class is a must and I think the online ones are the best. Here’s a free Birth Planner Too!

 

Lots Of Discharge

 

You’ll have lots of discharge usually beginning at the 6-week mark. Often so much that you need to wear panty liners. You’ll be leaking a lot, so keep a big stash with you at all times. This 300 pack is cheap and convenient.

 

 

 

Some Bleeding Is Possible

 

Speaking of Pantyliners, you may need them for bleeding too. Some bleeding in pregnancy can be normal.  I know it’s super scary but most of the time when a woman bleeds,  everything’s ok.

If you have heavy bleeding, however, you should contact your doc immediately.

 

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Headaches And Lots Of Them

 

Headaches are a side effect of the huge hormonal fluctuations that women have during pregnancy and depending on your history with headaches they can be brutal.

Luckily Tylenol is safe during pregnancy but always talk to your doctor first.

****Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

 

Constipation

 

Not Being able to poop is another crappy pregnancy symptom that’s no fun. Your doc may prescribe some Miralax or something to help give your body a gentle push in the right direction.

 

 

Hot Flashes Aren’t Just For Menopause

 

We’ve all heard of hot flashes during menopause, but did you know they’re very common during pregnancy too? I would be freezing one minute and feel like I was on fire the next. It’s pretty intense.

This happens because of the hormonal rollercoaster your body is going through while your babe grows. All you can do is push through it, and open a window, even if there is snow on the ground outside.

 

Metallic Breath

 

Having bad breath is part of being pregnant and it’s not fun. You’ll have a metallic taste in your mouth non-stop for 9 months. Sort of tastes like pennies. All you can do is brush often and use mouthwash. Good luck with that.

 

 

 

 

Feeling Dizzy Is Common

 

Dizziness is another annoying side effect of being preggers. Some mornings you may wake up and feel like your world is spinning.

Or if you’ve sat for a while and you stand up it can happen. This is known as orthostatic hypotension and it’s caused by changes in your blood pressure. Just make sure you get up slowly and consider that you may feel dizzy so you don’t fall or faint.

 

All Day Sickness

 

Morning Sickness? Ha! Many who suffer from nausea have to deal with it all day long, and sometimes at night too. This was one of my first main pregnancy symptoms. I woke up every night around week five to go to the bathroom and when I would stand up I would feel a bit queasy. I just knew I was pregnant and I was.

 

 

 

Serious Food Aversions

 

What makes morning { All Day } sickness worse? Not wanting to eat because everything tastes like onions to you.

Food aversion is a pregnancy problem that you don’t hear about too often but it’s a huge issue. You feel constant nausea and you know the only thing that can really help is eating a good meal but everything seems so gross to you. It really sucks.

 

*** Have you ever thought of writing in a guided journal? It can help process your feelings during pregnancy and postpartum. Click the image below to download ours for yourself!

guided journal download

Varicose Veins You Know Where

 

Some women get varicose veins in their vagina area during their third trimester. It can be really alarming to wake up one morning to feel strange pressure and itching, only to check yourself and find that your lady parts are purple with giant veins that are 5 times the normal size.

This happened to me during my third pregnancy and it scared the heck out of me! It just happened all a sudden and it was really uncomfortable. The good news is that this condition almost always corrects itself right after you have the baby.

In some instances, when it doesn’t go away on its own, you may need surgery, but this is extremely rare.

 

Stuffy Nose

 

Stuffy nose is also a common issue. Your nose can feel completely plugged up, yet you cannot use any really good medication to remedy this because it’s not considered safe.

What you can do is this:

  1. Drink plenty of hydrating fluids.
  2. Elevate your head with extra pillows when you lie down to rest or sleep.
  3. Take a warm shower and linger in the steamy bathroom. …
  4. Try saline nose drops or saline nasal spray, available over the counter at drugstores.

 

I always ended up sleeping sitting up by the third trimester. It was the only way I could breathe and be comfy. I’d use a bunch of pillows to prop myself up. It wasn’t that easy but it was better than feeling like I was suffocating.

 

You’ll be Gassy

 

When You’re preggers your digestion will slow down to a snail’s pace. This happens so that your body can squeeze every ounce of nutrition from the food your eating.

In turn, you’ll have a lot of excess gas. Yuck, but it’s just one of those things that comes with the territory.

 

 

 

Snoring A Lot

 

Snoring is just part of it all. It happens to most pregnant women, at least by the end if not sooner. Many pregnant women start snoring because of nasal congestion, and the increase in abdominal girth causes the uterus to press on the diaphragm. Sitting up or elevated while sleeping can help a little.

 

Nose Bleeds Can Happen

 

Nose Bleeds are common during pregnancy. They happen because you have tiny blood vessels inside your nose and the increased blood volume can sometimes damage those blood vessels and cause them to burst, resulting in a nosebleed. Changes in your hormones during pregnancy can also contribute to nosebleeds. They’re not fun but for some women, it’s just part of the pregnancy life.

 

Hemorrhoids Are Misery

 

Hemorrhoids are no fun. They hurt, itch and burn and if you’re pregnant then you’ll likely get them too.

As your unborn baby grows, your uterus gets bigger and begins to press against your pelvis. This growth puts a lot of pressure on the veins near your anus and rectum, and these veins may become swollen and painful as a result. This is what causes the hemorrhoids.

Luckily you can find some relief with a good cream and a donut cushion {that you can use when you have postpartum pain too} will be a lifesaver.

 

 

 

Leaking When You Sneeze Or Laugh

 

That’s right. You’re gonna pee yourself. Those muscles have a lot of pressure down there and sometimes they just can’t take it. When you sneeze or laugh hard the sudden movement can squeeze out urine.

All you can do it practice doing Kegels to help control the problem. Yet another reason why to have that panty liner stockpile.

 

Your Skin Can Go Crazy

 

Your skin can become very reactive during your special time. From Pimples to yeast infections and mystery bumps, the list goes on. It’s just the way pregnancy treats us. All those hormones really turn your system upside down.

Luckily this too shall pass… once you have your babe.

 

 

 

Big O’l Nipples

 

Yes, your nipples are going to get bigger. Like SO MUCH bigger. This happens so that your babe can easily see and find the nipple during breastfeeding. It can be alarming but they go back to normal after childbirth and breastfeeding.

 

 

 

Your Feet Get Bigger

 

Your feet may get larger while pregnant and it may be permanent. It didn’t happen to me during my first two pregnancies but it did in my last.

A pregnant body produces the hormone relaxin, which causes your pelvic ligaments and joints to loosen, and also relaxes the ligaments in your feet, allowing the bones to separate a bit. This is why they get wider during and after pregnancy. But hey, it’s a good excuse to buy new shoes, right?

 

Hip Pain Is Common

 

Your hips may ache later in your pregnancy, especially at night. You may also feel stretching in your abdomen when you lay on your side, even early in pregnancy. This is the ligaments stretching and it can be painful and surprising.

Bringing your legs up to your chest for a few moments can relieve the muscle spasm in the ligaments.

 

More body Hair

 

You may start to grow some hair on your face during pregnancy. Many women often grow it on their bellies too. It’s pretty strange but it should go away after your babe is born. It’s just another side effect from all those hormones.

 

Pooping On The Table

 

Yes, there will be poop and there’s not much you can do about it. I’ve read the articles online about how to NOT poop on the table during labor but I’m here to tell ya that you’re going to poop.

You use the same muscles to push and the pushing is so vigorous that some of what is in your bowels WILL be expelled. Sorry.

 

 

But your docs and nurses have seen it all and if you’re worried about your husband, boyfriend or partner seeing you then maybe have them stay up top with you till the baby actually crowns. There still may be poop even at that point but it’s much less likely so there’s less of a chance of them seeing.

But you know, I’m going to guess that they already know that you poop just like them so it’s all good.

 

You May Get Anal Fissures

 

And.. Last but not least you have Anal Fissures! Many women get constipated during pregnancy and they get hard stools. This will cause anal fissures which are terrible little tears around your anus.

They will bleed and it can be quite painful. You can reduce the issue by keeping hydrated and taking a stool softener. You can reduce the pain locally when having a bowel movement by putting some vaseline around your anus to soften and lubricate.

So there’ s your list of not so talked about pregnancy side effects. Many are uncomfortable, some are gross but hey mama, you’ll have a sweet bundle of joy by the end, so it’s totally worth it. Enjoy!

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24 pregnancy symptoms that will surprise you!

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The First 24 Hours After Birth | What To Expect In Those First Hours

The First 24 Hours After Birth | What To Expect In Those First Hours

The first 24 hours after your baby are CRAZY.

You’re never quite as prepared as you thought you were.

So much goes on and so many people come in and out that it will feel like a 6 lane highway.

But knowing exactly what to expect can make things a little bit easier and a lot more enjoyable.

Below is EVERYTHING you can expect during the first 24 hours. I’ve got you covered. You’ve got this.

***Have You taken a prenatal birth course yet? Don’t have time? Here’s the best Premium online birthing course and the first part of it’s totally free! You will learn absolutely everything you need to know and it will help tremendously so make sure you sign up. A Class is a must and I think the online ones are the best. Here’s a free Birth Planner Too! 

By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I love and have used myself. 

 

The First 24 Hours | What To Expect Right After Delivery Of Your Baby

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First 24 hours after baby

 

What Happens With Baby First

 

Once your babe is born he’ll be given to you.  Skin on Skin contact is very important and you should be the first to meet your baby. You’ll get to hold your baby for a while and even try breastfeeding if that’s your plan.

I got to hold my second baby for an hour before handing him over. He latched on to the breast right away and he had no trouble at all.

After a while, they will take the baby and clean him, put ointment on his eyes and give him Vitamin K drops.

The ointment prevents eye infections and Vitamin K is important because it helps his blood clot.

After these steps are taken they will put a hospital band on your babe and then take ink footprints of him.

 

**Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

 

What Happens With You First 

 

While you’re holding your sweet babe the nurses will begin to massage your stomach to help your birth the Placenta. This is not fun and for me, it was pretty painful.

It feels like a dull ache and more labor pains but the discomfort is numbed by the fact that you are finally holding onto your baby.

Once the placenta is out they will go ahead and cut the umbilical cord if they haven’t already. In my case, they waited till I had birthed it but it all depends.

Your doctor or midwife will begin giving you stitches if your perineum has a tear after the placenta has been birthed. They will also monitor your blood pressure and your blood loss to make sure you’re ok and that everything is going according to plan.

 

First 24 hours after baby

 

You and your baby will stay in the birthing room for two to three hours post-birth and you’ll be able to eat and clean yourself up some. Then they’ll move you to the postnatal ward for a one to two-night stay. If you had a C-section you will stay for four nights.

They want you to stay so they can monitor your recovery and watch the baby as well to make sure he’s healthy and thriving.

*** If you want things to go a specific way during the first few hours after birth be sure to include it in your birthing plan. Here’s a free one you can print out right here. Make sure everyone sees it so they all know just what you want.

 

Other Posts:

  1. How To Help Your Baby Sleep Through The Night So You Don’t Lose Your Mind
  2. Breastfeeding Guide | Quick And Simple Guide To What You’ll Need Plus Educational Resources
  3. 15 Signs Your Baby Will Be Born In The Next few Days
  4. 18 Lifesaving C-Section Recovery Tips
  5. 10 Last Minute Things You Are Forgetting To Do Before Baby Arrives Checklist
  6. 26 Critical Things To do In 3rd Trimester
  7. Amazing Things You Can Do With Breast milk
  8. How To Get Pregnant Quickly When You Have Irregular Periods

 

So What Happens Next?

 

You make it to your recovery room and you’re wondering how things will go from here.

Well, first of all, you’ll get settled in and they’ll take the IV out of your arm if they haven’t already. They usually leave it in until now just in case there is an emergency or they feel the need to administer some medication to you.

Speaking of medication, You’ll feel pretty beat up during this time so when they offer your pain meds, go right ahead and take them. You’ll need them.

They’ll want you to use the bathroom pretty quickly so they can make sure everything is functioning properly. If you had an epidural they’ll wheel you in the bathroom to pee on this stand-up wheelchair device. Or perhaps a regular wheelchair depending on where you go to have your baby.

They often use the stand-up device because they want you to use your legs as quickly as possible after the epidural. It just promotes recovery and healing and it lets them know you’re alright.

It’s not fun to use the bathroom the first time. You’re likely numb and you can barely do it or you’re not and it burns like a mother. These are not fun moments but you have to get the job done.

As far as your uterus goes, you’ll be having cramps that can be as bad as labor pains. This is caused by your uterus shrinking up and the pain is worse when you breastfeed.

 

First 24 hours after baby

 

The breastfeeding causes the uterus to contract more, and that’s a good thing. It just doesn’t feel so great.

If you’re torn down there it will swell up really bad like an open rose and it is super uncomfortable. Even if you don’t tear you will be really swollen.

They’ll offer you these mesh underwear and pads along with ice packs to sit on to help keep you as clean and comfortable as possible. You will bleed heavily for the first 24 hours with some big clots.

Then after that, it will slow down some but you will bleed for about six weeks total.

Your tummy will still be pretty big and it will take some time to go down. Maybe even a couple of months, it just depends on your body.

Breastfeeding can help it shrink quicker so that’s a plus. You can help by using this special underwear or this Postpartum belt. 

These will help everything shrink back into place nicely.

For added cleanliness, you can use this product right here to help you get through tough times as well.  This product is good for when you’re on your period too and you need to feel fresher.

Read this article to learn how to be more comfortable during the worst of your postpartum period.

 

What’s Next For Baby

 

Your baby will stay with you so you can bond and respond easily to their needs. You will begin your breastfeeding journey ( if you intend to do so ) at the hospital and you will practice a lot. When the baby isn’t nursing he will likely be sleeping.

Babies are very tired after birth, he will probably sleep most of those first few days, so get rest when you can.

While you are getting to know baby make sure you are skin to skin often. This releases hormones like oxytocin that are good for you both. It helps your baby thrive better too.

Your baby should be able to recognize that you’re his or her mother by the sound of your voice and heartbeat. It’s a familiar sound and it brings great comfort to your babe.

When he is awake he will hear you and likely try to turn his sweet little head towards you. When he nurses your colostrum will taste familiar like the amniotic fluid in the womb and this will also be comforting.

 

First 24 hours after baby

The staff will take your baby’s blood at some point. They usually squeeze it from the heel of the foot.

Most of the time the baby isn’t bothered by this. A couple of mine slept through it.

Other times baby may not like being squeezed at all. He may cry or fuss. Just be there to comfort him through it so he knows you are there when he needs you.

While you are in the hospital your chosen Pediatrician will come in and do an overall health exam of your baby.

This will get them started with the doc and she will see him several times over the next upcoming months. You’ll have doc appointments as much as twice weekly for the first few weeks.

If you want you can have photos done in the hospital. Most hospitals offer this so that you have photos of your newborn right after birth.

Be sure to take something nice for your baby to wear if you plan on doing this.

 

What You Need To Do Next

 

You’ll need to set up your baby’s insurance set up. You can go ahead and do this while you’re in the hospital or you can wait till you get home.

Either way, it’s a crucial next step in setting up the care of your baby, so take care of it as soon as possible. Perhaps your partner can do this so you can attend to funner things.

You’ll need to fill out a birth certificate at some point while at the facility. They give you that and some other paperwork to fill out.

They’ll also likely give you pamphlets on how to cope during postpartum depression or during periods of purple crying.

You may also receive information on breastfeeding recourses as well.

When you’re ready to leave make a double check on the car seat. Make sure it’s tight and properly installed for baby’s safety.

Once you get home you may feel a bit overwhelmed. I know I did each time I brought one of my babies home. Hormones really start to set in too. It can feel somewhat scary. But hang in there.

 

First 24 hours after baby

Make sure you have a really good support system and someone there that can help at least the first week or so. You’ll be SO grateful for them. You’ll see…

Good luck mama! I hope this was helpful.

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7 Tips For Getting Pregnant Faster

7 Tips For Getting Pregnant Faster

For many women, getting pregnant can be a frustrating and anxiety-filled experience.

You want to be pregnant YESTERDAY but it’s taking longer than anticipated and you can’t even be sure that everything will work out, because who knows?, Amma Right?

Well, try the following 7 tips to make things just a little bit easier on yourself. 

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7 Tips For Getting Pregnant Faster

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If you’ve been on birth control for a while you need to give it some time.

 

A good rule of thumb is to get off of the pill three months before trying to conceive if you have been on it for less than a year, and six months prior if you have been on it for over a year.

It takes a good amount of time for your cycle to normalize after artificial hormones so be patient. 

 

Make friends with your ovulation cycle. 

 

Between a third and two-thirds of women under age 35 who are aware of their fertile time are able to conceive in their first month of trying ( assuming you haven’t been on birth control as stated above ).  

The best way to do this is to use technology to really get a good picture of what’s going on. 

You can find your most fertile time by using a fertility monitor, ovulation predictor kits (OPKs), charting, or (my personal favorite) all three.

Sometimes this can be trickier than it sounds – for example, traditional “line” OPKs can be difficult to interpret. Consider a digital test with a clear “yes” or “no” like the Clear Blue Easy Digital Ovulation Test. Then you’ll know exactly when to get busy.

 

easy steps to help you get pregnant

 

If you’ve been having ovulation-focused sex for over three months and still haven’t conceived- don’t freak out!

Check out this post to give yourself a little more of a fertility boost. 

Also, consider convincing your partner to get a quick and easy sperm analysis.  This “male factor” or sperm issue comprises nearly half of all fertility issues.

 

Adjust your diet for optimal fertility. 

 

Incorporate fertility-boosting foods such as vegetables, fruits, whole grains, fish, soy foods, and olive oil. 

Avoid trans-fats and partially hydrogenated oil, found in frosting and some baked goods.

These are so bad that the FDA just outlawed them! Food companies have 3 years to comply, so, for now, you have to police it yourself.

 

Read More:

  1. 6 Fun Facts About Trying To Get Pregnant That You Didn’t Know 
  2. How To Firm Up Your Sagging Breasts After Breastfeeding 
  3. Baby Girl Symptoms during Early Pregnancy | 10 Signs You May Be Pregnant With A Baby Girl | 
  4. Coping With Pregnancy | 8 Reasons Why Pregnancy Is So Hard And What To Do About It 
  5. What To Expect When You Go To The Hospital To Have Your Baby from Check In To Check Out 
  6. How To Help Your Baby Sleep Through The Night So You Don’t Lose Your Mind 
  7. 5 Ways To Deal With A Super Stubborn Child 
  8. Postpartum Survival Kit | Everything You Need To Minimize Your Pain 

 

Take Your Vitamins

 

Many studies show that taking prenatal vitamins, such as folate and vitamin B6 increases your chances of getting pregnant quickly. 

Omega 3 fatty acids (fish oil) have been linked to better embryos in IVF and smarter babies overall. 

There is also strong evidence that prenatal vitamins lower the chance of birth defects, so begin taking them immediately. 

 

easy steps to help you get pregnant

 

FIRST RESPONSE™ Reproductive Health Multivitamin Gummies have a delicious, natural Berry Citrus flavor and are specially formulated to provide women with the essential nutrients they need when planning to get pregnant.

They have all the following awesome nutrients that help boost your health and fertility:

400 mcg of Folic Acid

One serving is an excellent source of Vitamins A, C, D & E

100 mg of Calcium

50 mg of Omega-3 DHA

Excellent source of Iodine per serving

Gluten-free

No iron added, so they’re gentle on the stomach

 

Use The Right Lubricant

 

Contrary to popular belief, having sex every day doesn’t lower sperm count, so feel free to have as much sex as you please, and enjoy it.

  But, if you are dry, use Pre-Seed, a sperm safe lubricant developed specifically for couples who are trying to conceive. 

Pre-Seed is properly pH balanced and isotonic to mimic a woman’s fertile fluids and optimize the journey for sperm.

Mimicking natural fertile fluids, it allows swimming sperm to move freely and its pH balanced to match fertile cervical mucus and the pH of sperm.

 

Cut the caffeine

 

Non-smoking women who consume about 2-5 cups of coffee per day cut their fertility by 12 percent. 

Consuming caffeine has an even worse effect on male fertility, where having 5 cups of coffee a day will cut his fertility in half. 

An alternative to getting more energy?  Try getting a full eight hours of sleep- it will enhance your mood and your health.

 

easy steps to help you get pregnant

 

Soak up the sun!

 

Sunlight causes your skin to generate Vitamin D, which has been linked to fertility. 

Sit outside for 15-30 minutes without sunscreen a few times a week in the afternoon. This will also help you sleep.

 

When you think you may be pregnant — the earlier you know, the better.

Several scientific studies and a Consumer Reports study showed that the First Response™ Early Result Pregnancy Test detects the smallest amount of the pregnancy hormone – so it can tell you sooner than any other test. 

The sooner you know you’re pregnant, the sooner you can begin making healthy pregnancy choices for yourself and your baby that include: diet, nutrition and limiting your exposure to hazards.

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Besides planning on incorporating these tips into your daily life, here are two things that you can do right now: take a supplement of 1,000 mg of fish oil a day and learn the relaxation technique of deep breathing and you will begin to feel better.

  You’re about to start your trying to conceive (TTC) journey.  Enjoy the ride.

Good Luck Mama! 

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5 Good Reasons You Should Let Boys Cry

5 Good Reasons You Should Let Boys Cry

With male teenage suicide rates on the rise, the old adage “big boys don’t cry” may need to be readdressed.

Traditionally boys are taught to be tough, not to cry, and shrug off their emotions.

However, recent studies are showing this may not be the healthiest strategy to teach boys how to handle emotion.

While no one wants to raise what may be considered a “mama’s boy” or a “wimp”, boys need to be allowed to feel a range of emotions, and they need to be taught how to acknowledge and manage them in an appropriate way.

In light of this realization, there has been a huge push recently to teach our children, boys included, what has been coined as Emotional Intelligence.

Proven to be equally as important as academic intelligence when considering overall child development, Emotional Intelligence helps children identify and manage emotions.

This helps them understand themselves better, how to react and respond appropriately, as well as be able to understand the emotions of others.

In turn, this prepares them to be better siblings, friends, and partners. Under those pretenses, here are 5 reasons why you should let boys cry.

 

5 Good Reasons You Should Let Boys Cry

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  1. Prior to puberty, boys are more likely than girls to experience symptoms of depression. When they are told not to cry and stifle their urge to do so, the emotion behind that urge doesn’t simply disappear. Stifled sadness can quickly turn to anger in boys and young men and is often released in bursts of anger or defiance. They don’t understand the anger or where it stems from, and it builds until they find some way to let the anger out externally. This can lead to behavior issues at school, with peers, and at home.
  1. When boys are taught to express their emotions and stay connected to their feelings, they learn to manage their anger in healthier, more productive ways. Instead of acting out in anger, they can learn healthy alternatives to deal with their feelings, such as talking to a parent about it, taking it out on a workout, writing it out in a journal, or expressing it playing guitar, for example.
  1. Boys who don’t express their emotions grow into men who don’t know how to express themselves or be emotionally available. This can cause issues in marriages, in parenting, as well as in work relationships. If we teach young boys appropriate ways to deal with emotions and emotional situations, they will grow up better able to handle these circumstances as men. Marriages will be healthier, fathers will be better equipped to deal with tough issues with their children, and employees with be more productive and better team players.
  1. As boys are taught to “man up” and hide their emotions, the coping method they learn is to become stoic, shut down, and keep their feelings to themselves. Studies have shown that this directly correlates to men being less likely to seek mental health assistance when needed, leading to higher rates of clinical depression, anxiety, and similar issues that can accelerate and worsen when left unaddressed.
  1. Allowing your boy to cry, while telling him you understand how he feels and providing guidance on appropriate ways to handle that emotion, provides him a sense of belonging, of being understood, and of being loved for who he is. This builds self-esteem and strengthens the parent-child bond. This is not to be confused with coddling or over-protecting a child but should be considered as an excellent way to model and teach acceptable outlets for expressing emotion.

Boys feel all the same emotions girls do.

For some reason, our society has traditionally thought it was okay for girls to show these emotions while boys were expected to toughen up and hold it in.

This has lead to generations of men who don’t know how to connect emotionally in numerous aspects of their lives.

If we can allow our boys to cry while also teaching healthy ways to express and manage their emotions, we can raise a generation of men better prepared to handle stressful situations, be better partners, and live overall healthier, happier lives without sacrificing their masculinity.

 

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