23 Awesome 90s Names- Cool Baby Names From The 90s For Girls And Boys

23 Awesome 90s Names- Cool Baby Names From The 90s For Girls And Boys

90s Names for Babies are coming back into style. Is anyone surprised? The 90s were cool and what’s old always becomes new again. It’s only ever a matter of time.

Below is our cool list of 90s baby names. We think you’ll love them!

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**This post may contain affiliate links at no cost to you.

23 Awesome 90s Names- Cool Baby Names From The 90s For Girls And Boys

90s baby names

 

First, let’s look at baby girl names from the 90s. 

Blossom- There was a show in the 90s called Blossom about a little girl. I’m sure you can recall If you lived as a youth during this time. It was quite popular and the name became popular as well.

Blossom means flower-like. It can also be used as a verb meaning to thrive and flourish.

Here are a few lists you should check out-

Britney- Britney is of British origins and it was extremely popular in the 80s and the 90s. The name itself means From Great Britain.

Sabrina- Sabrina was very popular in the 1970s but it reemerged in the 90s due to the show called Sabrina the teenage witch.

It has taken another surge of popularity in the past few years because of the Netflix remake of ” Sabrina ” which is a great series, by the way.

Sabrina is a  feminine name with roots in Celtic, English, Latin, and Italian.

It’s been said to have originally referred to someone from Cyprus or the Severn River area. It means delightful and legendary princess.

Tiffany- Tiffany is a name of Greek origin.

It means the revelation of God and has been a very popular choice among Christians, especially in the 90s

***You can see some other baby girl names lists right here:

 

90s baby names

Winona- Winona is a very cool name and maybe our favorite on our 90s list of baby names.

It was made popular by the infamous actress Winona Ryder who made an interesting comeback with the Netflix blockbuster Stranger Things.

***Have you taken a Prenatal Course Yet? Well, you can take one online that will teach you everything you need to know in about 3 hours. Here’s the best one online with the best reviews. 

Winona is of Native American origin and it means first-born daughter.

It comes from Sioux Native Americans.

Jessica-Jessica is another wildly popular name that saw its height in the 90s.

It is believed that Shakespeare created this name by anglicizing the spelling of the biblical name Iscah, which means vision in Hebrew.

Ashley- Ashley is a gender-neutral name of Old English origin.

Ashley translates to mean the ash tree meadow.

Samantha- Samantha is of Hebrew origin meaning God is listening.

It is believed to be a female version of Samuel.

Elizabeth- Elizabeth means God’s promise. In the Bible, Elizabeth is the mother of John the Baptist.

Taylor- Taylor is a gender-neutral name of French origin. It was originally used as an occupational name for a Tailor who cut cloth.

Megan– The name Megan is a girl’s name of Welsh origin meaning Pearl.

Stephanie- This name typically means the Crown.

Variations in the meaning are garland or wreath.

Rachel- Rachel is of Hebrew origins and is thought to mean the Lamb Of God.

Jennifer- Jennifer is said to mean the Fair One or White Enchantress.

90s baby names

Amber- Amber is a feminine name of French and Latin origin, meaning the color Amber.

This gemstone’s name is derived from the Arabic Ambar, which refers to a jewel.

Popular Boy Names From The 90s.

Now let’s look at popular boy names that were all the rage in the 90s.

 

Justin- Justin is a Latin masculine name that means righteous and upright, or strong.

Micheal- Micheal is of Hebrew origin and is said to be gender-neutral but it is most definitely used as a male name in most places.

Its meaning is the one who resembles God.

Christopher- This name has biblical origins as well and originally came from Greek culture.

The meaning behind the name is ‘The one bearing Christ ‘.

Mathew- Mathew is a boy’s name of Hebrew origin and a variation of the more well-known spelling, Matthew.

It means the Gift Of God.

90s baby names

Joshua-Joshua is a masculine name of Hebrew origin.

This name represents the biblical figure Joshua and means Jehovah is salvation.

Andrew- Andrew is a Greek name and it means Manly or Masculine.

Tyler- The name Tyler refers to Tile Maker or Roof worker. It has French origins and It’s most often used for boys although it’s emerging as a name for girls in some areas of the world.

Justin- Justin is a Latin masculine name that means just or upright and righteous.

Zach- Zach is a boy’s name that is popular throughout the English-speaking world and it means God Has Remembered.

There you have it. These are definitely the most popular names from the 90s. You’ve heard them all many times yet they are still cute and stylish.

We wish you luck!

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90s baby names

90s baby names

90s baby names

Taking Care of Yourself During Pregnancy: Nurturing Your Body, Mind, and Soul During Pregnancy

Taking Care of Yourself During Pregnancy: Nurturing Your Body, Mind, and Soul During Pregnancy

Pregnancy is a beautiful journey that brings immense joy, excitement, and anticipation.

It’s a time when a woman’s body undergoes several changes, and her mind and soul prepare for the arrival of the little one. As a mother-to-be, Taking Care of Yourself During Pregnancy is essential to ensure a healthy pregnancy and a happy, healthy baby.

In this article, we will explore the different ways in which you can nurture yourself during pregnancy.

**Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

**This post may contain affiliate links at no cost to you.

Taking Care of Yourself During Pregnancy: Nurturing Your Body, Mind, and Soul During Pregnancy

How to take care of yourself during pregnancy

Taking Care of Your Body During Pregnancy

Taking care of your body during pregnancy is crucial for the healthy growth and development of your baby. Here are some ways in which you can nurture your body during this time:

Eating a Balanced Diet

Eating a balanced diet is essential for the proper growth and development of your baby. You should aim to eat a variety of healthy foods that provide you and your baby with the necessary nutrients.

Some of the foods that you should include in your diet are:
● Fruits and vegetables
● Whole grains
● Lean protein
● Low-fat dairy products
● Healthy fats

 

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Staying Hydrated

It is also essential to stay hydrated during pregnancy. Drinking plenty of water and other fluids can help prevent dehydration, which can lead to several complications.

Staying Active

Staying active during pregnancy is an important way to take care of yourself during pregnancy and can help you maintain a healthy weight, reduce the risk of gestational diabetes, and improve your overall health and well-being. You can engage in low-impact exercises like walking, swimming, or prenatal yoga to stay active during this time.

Getting Enough Sleep

Getting enough sleep is crucial during pregnancy as it helps your body and mind rest and recharge. You should aim to get at least 7-8 hours of sleep each night and take short naps during the day if needed.

Here are a few lists you should check out-

Managing Stress

Managing stress during pregnancy is essential as it can impact your mental and physical health and the health of your baby. You can manage stress by practicing relaxation techniques like deep breathing, meditation, or prenatal yoga.

Taking care of yourself during pregnancy

If you’re Looking for guidance on stress management and wellness during your pregnancy journey you should have a look here to find helpful information. With valuable tips and advice from professionals in the field, you can gain the knowledge and tools you need to keep stress at bay and enjoy a happy, healthy pregnancy.

***Have you taken a Prenatal Course Yet? Well, you can take one online that will teach you everything you need to know in about 3 hours. Here’s the best one online with the best reviews. 

Listening to Your Body

Listening to your body is crucial during pregnancy as it can help you identify any potential problems early on. You should pay attention to any changes in your body and communicate them with your healthcare provider.

Nurturing Your Mind During Pregnancy

Nurturing your mind during pregnancy is essential for your mental health and well-being. Here are some ways in which you can nurture your mind during this time:

Prenatal Yoga and Meditation

Prenatal yoga and meditation can help you relax and reduce stress during pregnancy. They can also help you prepare for labor and delivery by improving your breathing and strengthening your muscles.

Reading and Journaling

Reading and journaling can be therapeutic during pregnancy as they help you process your thoughts and emotions. You can read books on pregnancy and motherhood or keep a pregnancy journal to record your experiences. Here’s a free printable pregnancy journal that I think you’ll really like. I created it myself.

Connecting With Other Moms-To-Be

Connecting with other moms-to-be can be an excellent way to share experiences and get support during pregnancy. You can join a local support group or online forum to connect with other expectant moms. We have a pregnancy group on Facebook you can join right here.

Taking care of yourself during pregnancy

Seeking Professional Help

If you are struggling with your mental health during pregnancy, seeking professional help is essential. You can speak with your healthcare provider or a mental health professional who specializes in pregnancy and postpartum mental health.

Nurturing Your Soul During Pregnancy

Nurturing your soul during pregnancy is crucial for your emotional and spiritual well-being. Here
are some ways in which you can nurture your soul during this time:

Self-Care and Self-Love

Practicing self-care and self-love is essential during pregnancy as it can help you feel more relaxed and confident. You can do things like taking a warm bath, getting a massage, or treating yourself to something special.

Practicing Gratitude and Mindfulness

Practicing gratitude and mindfulness can help you stay present and appreciate the beauty of pregnancy. You can start a gratitude journal or practice mindfulness meditation to cultivate a more positive mindset.

Spending Time in Nature

Spending time in nature can be a great way to connect with your inner self and the world around you. You can go for a walk in the park, visit the beach, or go on a nature hike to enjoy the beauty of nature.

**Looking For A Postpartum Program? The Postpartum Cure is a program designed to help get your body back to pre-baby shape as quickly as possible without losing your milk supply ( That can happen if you cut too many calories trying to get back into shape).

Connecting With Your Baby

Connecting with your baby during pregnancy is essential for building a strong bond and promoting healthy development. You can talk to your baby, sing to them, or play soothing music to help them feel connected to you.

FAQs

Can I still work while pregnant?

Yes, you can continue to work during pregnancy, but you should talk to your employer about any necessary accommodations.

Can stress during pregnancy harm my baby?

Yes, excessive stress during pregnancy can have negative effects on your baby’s development, so it is important to manage stress levels.

What should I do if I am struggling with my mental health during pregnancy?

If you are struggling with your mental health during pregnancy, you should speak with your healthcare provider or a mental health professional who specializes in pregnancy and postpartum mental health.

What are some excellent self-care activities during pregnancy?

Some good self-care activities during pregnancy include taking a warm bath, getting a massage,
practicing yoga or meditation, and treating yourself to something special.

 

In the end…

Taking Care of Yourself During Pregnancy is vital for both you and your baby. It will help make the experience enjoyable and you’ll feel your best. It will also help ensure that your baby is born as healthy as possible.

We Wish you luck!

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Things To Know About Pregnancy For First Time Moms

Things To Know About Pregnancy For First Time Moms

Congratulations on embarking on the exciting journey of parenthood! Pregnancy is a beautiful and transformative experience, but it can also be overwhelming, especially if it’s your first time.
With so much information out there, it’s essential to have a comprehensive guide that covers all aspects of a healthy pregnancy.

Preparing for parenthood requires a lot of planning, education, and self-care to ensure a healthy and joyful pregnancy.

In this post you’ll find a simple guide that will cover all aspects, from preconception planning to postpartum care, to help you navigate your journey with confidence.

Once you’re done reading you’ll have an outline of what to expect and the knowledge to move forward.

**Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

**This post may contain affiliate links at no cost to you. This helps keep our site up and running.

Things To Know About Pregnancy For First-Time Moms

Things To Know About Pregnancy For First Time Moms

Preconception Planning

Preconception planning is the process of preparing for a healthy pregnancy before conceiving. It involves making lifestyle changes, getting medical checkups, and taking necessary precautions to ensure a healthy pregnancy.

Preconception planning is essential because the first few weeks of pregnancy are crucial for the baby’s development and it’s essential to have a healthy and nourishing environment for the fetus.

Lifestyle Changes Before Pregnancy

Making lifestyle changes before pregnancy is vital to ensure a healthy experience. You should avoid smoking, drinking alcohol, and using drugs before and during pregnancy. It’s also crucial to maintain a healthy weight, exercise regularly, and eat a balanced diet.

Medical Checkups

Before trying to conceive, getting a comprehensive medical checkup is essential to ensure you’re in good health. Your doctor will perform a physical exam, review your medical history, and recommend any necessary tests or vaccinations.

Things To Know About Pregnancy For First Time Moms

Nutrition During Pregnancy

Nutrition plays a vital role in a healthy pregnancy. It’s important to eat a balanced diet that includes all the necessary nutrients for the baby’s growth and development. Proper nutrition during pregnancy can also reduce the risk of birth defects and other pregnancy complications.

Foods to Eat During Pregnancy

During pregnancy, you should eat a diet that’s rich in fruits and vegetables, whole grains, lean proteins, and healthy fats. Some of the best foods to eat during pregnancy include:

● Leafy green vegetables like spinach and kale
● Fruits like oranges, berries, and apples
● Whole grains like brown rice, quinoa, and oatmeal
● Lean proteins like chicken, fish, and beans
● Healthy fats like avocado, nuts, and olive oil

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Foods to Avoid During Pregnancy

There are some foods that pregnant women should avoid due to the risk of foodborne illnesses or other complications. Some of the foods to avoid during pregnancy include:

● Raw or undercooked meat, poultry, and seafood
● Unpasteurized dairy products
● Raw or undercooked eggs
● Fish high in mercury, like shark, swordfish, and king mackerel
● Caffeine in excess

Have a look at this post for some great breakfast ideas.

Weight Gain During Pregnancy

Weight gain during pregnancy is normal and necessary. The amount of weight you should gain depends on your pre-pregnancy weight and your health status. On average, women should gain between 25-35 pounds during pregnancy.

Things To Know About Pregnancy For First Time Moms

Exercise During Pregnancy

Exercise during pregnancy is important for maintaining good health and preparing for labor and delivery. Regular exercise can also reduce the risk of gestational diabetes, high blood pressure, and other pregnancy complications.

Types of Exercises That Are Safe for Pregnant Women

Some of the best exercises for pregnant women include:
● Walking
● Swimming
● Low-impact aerobics
● Yoga
● Pilates

**Looking For A Postpartum Program? The Postpartum Cure is a program designed to help get your body back to pre-baby shape as quickly as possible without losing your milk supply ( That can happen if you cut too many calories trying to get back into shape).

This program has diet information and plans, daily exercise programs and so much more. It’s very popular amongst postpartum women who need to get back into shape asap. You can take a look here. 

She also has another program called “ The Pregnancy Health Program ” that allows you to stay in your best health during pregnancy.  You can see it here. 

Precautions to Take During Exercise

You should take certain precautions when exercising during pregnancy to ensure your safety and the safety of your baby. Some of the precautions to take include:

● Avoiding exercises that put too much stress on your joints
● Drinking plenty of water to avoid dehydration
● Wearing comfortable, supportive clothing and shoes
● Avoiding activities that could cause falls or trauma to your abdomen
Prenatal Care

You need regular prenatal visits to monitor the health of both the mother and the baby during pregnancy. Regular prenatal visits can also detect and prevent potential pregnancy complications.

Frequency of Prenatal Visits

The frequency of prenatal visits depends on your health status and the stage of your pregnancy.
In general, you should have monthly prenatal visits during the first and second trimesters and more frequent visits during the third trimester. Your Doctor will guide you on appointment scheduling.

Things To Know About Pregnancy For First Time Moms

Tests and Screenings During Pregnancy

During prenatal visits, your doctor will perform various tests and screenings to monitor your health and the baby's development. Some of the tests and screenings include:

● Ultrasound
● Blood tests
● Urine tests
● Glucose screening for gestational diabetes
Coping with Pregnancy Symptoms
Common Pregnancy Symptoms
Pregnancy can cause a variety of symptoms, including:
● Nausea and vomiting
● Fatigue
● Back pain
● Constipation
● Swollen feet and ankles
Remedies for Pregnancy Symptoms
There are various remedies you can try to alleviate pregnancy symptoms, including:
● Eating small, frequent meals
● Getting plenty of rest
● Practicing relaxation techniques like yoga or meditation
● Taking over-the-counter medications approved by your doctor

More Reading-

Preparing for Labor and Delivery

Types of Delivery

There are two primary types of delivery – vaginal delivery and cesarean delivery. Vaginal delivery is the most common type of delivery and involves delivering the baby through the birth canal.

Cesarean delivery involves delivering the baby through a surgical incision in the abdomen.

Preparing for Labor and Delivery

Preparing for labor and delivery involves taking various steps to ensure a smooth and safe delivery. Some of the things you can do to prepare to include:

● Taking childbirth education classes
● Creating a birth plan
● Packing a hospital bag
● Choosing a pediatrician
● Talking to your doctor about pain management options during labor

Postpartum Care

Postpartum care is essential for the mother’s health and recovery after delivery. Yet it is almost always overlooked.

It involves monitoring for potential complications and providing support for the physical and emotional challenges of new motherhood.

Here are a couple of postpartum guides you should really take a look at in order to prepare fully.

Recovery After Vaginal Delivery

Recovery after a vaginal delivery typically involves rest, pain management, and self-care practices like using a sitz bath and practicing kegel exercises.

Recovery After Cesarean Delivery

Recovery after a cesarean delivery involves more extensive care, including pain management, wound care, and physical therapy.

FAQs on Pregnancy

How often should I see my doctor during pregnancy?

  • In general, you should have monthly prenatal visits during the first and second trimesters and
    more frequent visits during the third trimester.

Is it safe to exercise during pregnancy?

  • Yes, regular exercise during pregnancy is safe and essential for maintaining good health and
    preparing for labor and delivery.

How much weight should I gain during pregnancy?

  • The amount of weight you should gain depends on your pre-pregnancy weight and your health
    status. On average, women should gain between 25-35 pounds during pregnancy.

What are some common remedies for pregnancy symptoms?

  • Some common remedies include eating small, frequent meals, getting plenty of rest, and
    practicing relaxation techniques like yoga or meditation.

How can I prepare for labor and delivery?

  • You can prepare by taking childbirth education classes, creating a birth plan, packing a hospital
    bag, and talking to your doctor about pain management options during labor.

 

In the end…

Preparing for motherhood involves many steps, from maintaining a healthy pregnancy to preparing for labor and delivery and caring for yourself and your baby after delivery.

By following the tips and advice in this guide, you can have a healthy and joyful pregnancy.

We wish you luck!

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Things To Know About Pregnancy For First Time Moms

 

Postpartum Self-Care Ideas

Postpartum Self-Care Ideas

Having a new baby is very exciting.  But many mothers forget to care for themselves in the right ways during this time.

It’s important you take care of yourself so you’ll feel your best. You and your baby will be so much happier if you do, so it needs to be high on your priority list.  Below is a great list of self-care tips for new moms.

**Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

**This post may contain affiliate links at no cost to you.

Postpartum Self-Care Ideas

Postpartum self care ideas

First let’s go over essential self-care for new moms, then get to some more advanced self-care ideas that you can enjoy!

Eating The Right Foods

Eating the right foods for healing and mood is vital during this time. Especially if you’re breastfeeding, you’ll feel extremely tired and your body needs the proper nutrients to heal.

Getting the proper nutrition has a lot of benefits postpartum. It will help stabilize your mood, and your hormones, and promote better sleep.

It will help give your newborn all the nutrients to grow and thrive, as well. You really are what you eat so make sure you are only getting the best for both of you.

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Stay Hydrated

This is so simple and we all already know this. But after childbirth, it is especially important.

Your body needs plenty of fluids to stay healthy and heal and it really matters if you’re breastfeeding. You cannot make enough milk if you’re not adequately hydrated.

This can make all the difference if you’re fighting a low milk supply.

Begin Getting Some Exercise 

Getting some exercise as soon as possible will help speed up your healing, help you clear all the access hormones, and keep you feeling happy.

It’s so important. So get moving, preferably outside where you can get some sunshine assuming the weather is appropriate for you and your baby.

***Looking For A Postpartum Program? The Postpartum Cure is a program designed to help get your body back to pre-baby shape as quickly as possible without losing your milk supply ( That can happen if you cut too many calories trying to get back into shape).

This program has diet information and plans, daily exercise programs and so much more. It’s very popular amongst postpartum women who need to get back into shape asap. You can take a look here. 

She also has another program called “ The Pregnancy Health Program ” that allows you to stay in your best health during pregnancy.  You can see it here. 

self care for new moms, postpartum self care ideas

Prioritize Sleep

This is a tough one. Obviously, your baby is going to be up very often both night and day. But getting the right amount of sleep is so important.

It will help you feel your best, your body will recover faster and you’ll make more milk.

The best thing to do is take naps when your baby is sleeping. I know that’s hard because you feel like you have so many things to do.

But rest is a top priority so nap at least some of the time when the babe is napping. Especially those first few months after birth.

Must Read-

Be Social 

It’s hard to be social after having a baby. Not only do you not feel like you necessarily have the time but you’re exhausted and hormonal.

It’s ok to just rest that first month after birth. But soon after that you should begin connecting with your tribe.

Having support and being social can affect your mood and help you feel generally better overall.

Humans need lots of support and human contact and while it’s great to be alone with your baby, it’s also important to stay connected with others.

Quiet Time 

Time alone to relax and rejuvenate is also important.

It may be hard to find the space and time to accomplish this but it’s vital. It will help you to recenter and de-stress.

You can spend some time alone doing nothing during one of your baby’s naps.

A few other things to consider doing are:

See your own primary doctor for blood work and general checkups.

Seeing your therapist during this time can be really beneficial and help you defuse all those strange, pent-up feelings.

Definitely see your dentist, your teeth and mouth health can be significantly affected by pregnancy and postpartum.

Make time for hobbies, your passions, and your career ideas to maintain a sense of self.

Here are some other forms of self-care after childbirth to consider- 

Real Basic Care For New Moms

Do this- Shower, get your hair cut, wear pretty, clean clothing, and change your bedsheets.

You’re probably wondering why I didn’t include these things in the other list, right?

Well, a lot of women will actually neglect these tasks because they don’t necessarily seem like absolute necessities when they’re at home most of the time and there are so many other things to do.

But doing those things will help you feel more pulled together and happier overall.

When we feel icky we don’t feel our best, so it’s important to take that time for yourself each and every day so you’ll feel like you are addressing your own needs.

self care for new moms, postpartum self care ideas

 Relaxing Techniques for Postpartum

Read Books

Reading books can be an excellent way for new mothers to unwind and escape into a different world. If you don’t have time, there are lots of great books in the app stores that you can actually listen to on Bluetooth.

The possibilities are endless.

Mindful breathing Exercises

Mindful breathing is a great way to take care of yourself. It will help you remain calm and relaxed and has many benefits.

Mindful breathing can help release endorphins in your brain to promote a sense of relaxation and release stress from the body.

It can also increase your energy and release muscle tension.  It will even reduce your pain while healing.

You will be able to respond to stressors in a more balanced way.

Everyone should be practicing this, especially new mothers who want to give themselves the best self-care possible.

Gentle Yoga

Yoga is a wonderful way to release tension and promote relaxation after having your baby.

One of the easiest poses is the child pose, which stretches the back and hips while calming the mind. It will help heal you, strengthen your core again, and just make you feel good.

The cat-cow pose is great too because it releases tension in the spine and neck.  Gentle twists, such as seated spinal twists, can also help release stress and tension in the body.

Remember to focus on your breath and move slowly and mindfully through each pose during this time because your body has already been through so much.

These simple yoga poses can help you feel more relaxed, centered, and ready to tackle the demands of new motherhood.

Here’s a video with some great yoga poses for pregnancy and postpartum.  This whole Youtube channel is great too. Lots of good information.

 

Why Self-Care Is So Important For New Moms-

  • Postpartum depression is not a joke. When a new mother is depressed, her baby can be severely affected. Studies have found that postpartum depression can interfere with healthy attachment, increase the risk of childhood behavior problems, and increase the risk of the child having academic problems when starting school.
  • Your nutrition needs to be front and center.  Drinking enough and eating the right foods are important to your healing process and especially important for nursing mothers. Your body will prioritize your baby’s needs over yours, and deplete your nutrition resources to make milk for the baby. If your body is depleted, you’ll be more likely to get sick.
  • Caregiver burnout can really affect you.  Caregiver burnout is a state of physical, emotional, and mental exhaustion. It can create immune problems and significantly increase the chance of postpartum depression.

     

    Bottom Line

    As a new mother, taking care of yourself can feel like just another chore added to your to-do list.

    But prioritizing self-care is essential for your well-being and the well-being of your baby and everyone else involved too. Make yourself a top priority by taking care of yourself too.

    We wish you luck!

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    Postpartum self care ideas
    Postpartum self care ideas
    Postpartum self care ideas
    Postpartum self care ideas 

     

    Everything You Need To Know About Pregnancy Induction

    Everything You Need To Know About Pregnancy Induction

    Sometimes your pregnancy goes over or something happens and you need to be induced.

    This can be the case for many reasons but most notably when you simply go past your due date. It can feel scary and overwhelming when you had planned to go into labor naturally.

    But it’s really not so bad of an experience, especially if you know what to expect.

    Below is all the information you’ll need to prepare for your induction.

    **Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

    **This post may contain affiliate links at no cost to you.

    Everything You Need To Know About Pregnancy Induction

    Pin It On Pinterest For Later!  Pregnancy labor induction

     

    When Induction Is Initiated

    Pregnancy induction is most often done when your pregnancy goes over the 40-week mark.

    But sometimes there are other reasons surrounding your situation that would call for induction.

    If your labor doesn’t start after your water breaks they may decide to go ahead and medically start your labor process.

    They may also decide to do this when the baby’s estimated weight is less than the 10th percentile for gestational age. This can be a sign of fetal growth restriction within the womb.

    **Check out this quick online induction course for $9 that will give you instructions on everything you need to know to prepare for your induction. Click the image below to check out this quick and easy course. 

    Other reasons may include when the amniotic fluid surrounding the baby is low or when diabetes develops during pregnancy, or diabetes existed before the pregnancy.

    Also, the development of preeclampsia could create the need to induce as well as the placenta peeling away from the inner wall of the uterus before delivery. This is known as placental abruption.

    The Risks Involved In Induction 

     

    Failed induction

    Occasionally your induction may not work. This is when all the methods used to induce labor don’t produce a birth within a 24-hour time frame.

    This happens in about 20% of inductions and if it does your doctor will assess your condition and your baby’s vitals and you may be offered another induction or a cesarean section.

     

    Low fetal heart rate

    Another risk of induced labor is a slowed heart rate for the baby since some induction medications cause increased contractions that lessen the amount of oxygen that reaches the baby.

    If this happens a C-Section may be required.

    Uterine rupture

    If your induction doesn’t go smoothly and is lengthy there’s the possibility of uterine rupture. This is caused when your cervix doesn’t respond well to the induction process and there’s a lot of pressure within the uterus.

    The uterus ruptures and the baby can slip into the mother’s abdomen. This is very serious but luckily very rare.

    However, induction increases your chances of this complication slightly. So it’s something you should know.

     

    Bleeding after delivery

    Everyone bleeds after childbirth. It’s a normal part of Postpartum healing.

    But occasionally a woman will have what’s known as a Postpartum Hemorrhage. This is more severe and life-threatening bleeding after pregnancy.

    The reason this sometimes occurs is that after the placenta has been expelled, the uterus doesn’t contract the way it is supposed to so that the blood vessels effectively close.

    This is called uterine atony, and these blood vessels bleed freely and hemorrhage occurs.

    Unfortunately with Induction, there’s a whopping 20% increase in risk for Postpartum Hemorrhage.

    milkology

    Infection

    Some methods of labor induction, such as rupturing the membranes, might increase the risk of infection for both mother and baby.

    It’s rare but it does happen.

    What You Can Expect When Being Induced

     

    Stripping Of Membranes

    This sounds kinda scary but it’s a simple process. Your doctor sweeps their finger between the thin membranes of the amniotic sac in your uterus. This helps separate the sac.

    It’s uncomfortable but usually only takes a few seconds.

    Breaking Your Water (also called an amniotomy)

    Next, they will break your water. The doctor ruptures the amniotic sac during a vaginal exam using a little plastic hook to break the membranes.

    If the cervix is ready for labor, this usually brings on labor in a matter of hours.

    Giving The Hormone Prostaglandin To Help Ripen The Cervix.

    Prostaglandin is a gel or tablet that is inserted into your vagina to soften the cervix and help prepare it for the next stage of labor.

    Once this is done, you’ll need to lie down for at least 30 minutes and remain in the hospital usually until labor begins.

    Giving The Hormone Oxytocin To Stimulate Contractions

    A synthetic version of the hormone oxytocin is given to you by IV drip to start your contractions.

    When they start, the amount of oxytocin is adjusted so you keep on having regular, stronger contractions until your baby is born.

    There are a few other important posts added as well:

    What It Feels Like

    Stripping the membranes can be a little painful or uncomfortable, but the good news is that it is a very quick process.

    It may bring on some intense cramping but you’re going to feel that during the birthing process anyway.

    Having your water broken is somewhat uncomfortable as well. You’ll feel tugging sensations inside, then pressure.

    You will then feel a gush or trickle of warm liquid.

    You may feel a tug followed by a warm trickle or gush of fluid.

    When prostaglandin is inserted, you may feel some strong cramping as well.

    With oxytocin, contractions are usually more intense than in labor that starts naturally, and they come much more quickly versus a naturally started labor where things would come at a slower pace.

    In some cases, an Induction may not be possible. Below are some reasons why it may not be an option:

    • You’ve had a C-section or major uterine surgery
    • You have placenta previa
    • Your baby is lying breech or transverse
    • You have an active genital herpes infection
    • The umbilical cord slips into the vagina before delivery

    It can be a surprise when your doctor decides you need an induction when you hoped for a natural birth. But despite a few risks, it’s very safe and things usually go very smoothly. Taking this quick course can fully prepare you for what to expect so that you go in understanding exactly what will happen during your birthing journey.

    We wish you all the luck in the world.

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     Pregnancy labor induction

     

     

     

    What To Expect During The Fourth Trimester- Preparation For You and Your Baby

    What To Expect During The Fourth Trimester- Preparation For You and Your Baby

    The fourth trimester is the 12-week period immediately after you have had your baby.

    It’s an exciting and turbulent time where things move very quickly, and being prepared for both you and your baby’s fourth trimester will make things go a lot more smoothly.

    There’s so much education on pregnancy and childbirth yet during this twelve-week period you are often left to fend for yourself when it comes to the information provided for preparation.

    But we’re not having it. Below is all the information you’ll need so that you know what to expect for your fourth trimester.

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    What To Expect During The Fourth Trimester

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    What to expect during the fourth trimester

    First, Let’s talk about What To Expect During The Fourth Trimester with your baby.

    Crying

    Your baby will do some crying during this time. That’s a given.

    Most babies will cry up to three whole hours a day, but some with especially strong endurance can cry for much longer.

    The crying typically peaks around six weeks after childbirth and usually comes down to about an hour a day by the twelve-week mark.

    Crying is your newborn baby’s way of communicating needs and feelings so they spend a lot of time doing it.

    Some things your baby may be trying to tell you are that they’re hungry, tired, uncomfortable, sick, or in pain.

    Sometimes they cry out of sheer boredom and they want to be stimulated. Other times they may cry just to make sure you’re there so they feel safe. It’s instinctual.

    If your baby cries like he/she is in pain very often while awake they may be suffering from Colic.

    Colic is frequent, prolonged, and intense crying or fussiness due to the Digestive system not being fully developed, the Imbalance of healthy bacteria in the digestive tract, and Food allergies or intolerances. Overfeeding, underfeeding or infrequent burping are also possible causes.

    If you think your baby has colic, it’s a good idea to get a check-up with your pediatrician to rule out medical causes for crying.

    How to deal with crying-

    The first thing to do is to check whether your baby is hungry, tired, or uncomfortable.

    You might be able to respond to your baby’s crying by feeding him/her, offering a nap, or changing your little one’s diaper.

    If that doesn’t work offer a change in scenery, or rock your child in a rocking chair or baby swing for movement and stimulation.

    You could also try a warm bath or a little massage. Touch will help soothe your infant.

    You can swaddle your baby or offer a pacifier as well for comfort.

    You can sing or turn on a sound machine, or dim the lights if you think your baby is looking for less stimulation.

    Make sure you remain relaxed and calm while interacting with your crying baby. Babies can sense your energy and how you’re feeling.

    If you are stressed they will feel this and it will only make things worse. Remain as calm as possible, take deep breaths, and try to relax. The crying will pass.

    Sleeping

    If you Google baby sleep, during the first twelve weeks you’ll find ‘ Sleep Scedules ‘ for your baby.

    Scratch those. You can try to create good sleep habits for your newborn, of course, but keeping them on a strict schedule will be impossible.

    Baby sleep can vary wildly during the first twelve weeks from child to child. Every baby will be different.

    In the first week, he/she will be full of melatonin from your body because the baby stores it in their system before childbirth.

    So that first week is about nothing but sleeping with quick wakes for feeding and diapers.

    Here’s what to expect, generally speaking:

    • Your baby will sleep on and off all day long and all night long.
    • The total amount of sleep will vary between babies — it can be from around 8 to 20 hours a day.
    • They will sleep off and on and wake up only to be fed or changed for the most part.
    • Newborns sleep very lightly for the first twelve weeks or so.
    • For those first six weeks, your baby will not know night from day. It won’t matter. After that, they begin to develop more of a sense of this. Exposing them to light will help the process.

     

    Here are a few good posts for helping your baby sleep better:

    Feeding

    During the first week of life, your newborn will eat every two to four hours with around eight to twelve feeding per every 24-hour period.

    Your baby typically sleeps all the time during this first week and only wakes to feed. If your baby has lost a lot of weight, is small, or has jaundice you may need to wake them to encourage taking a breast or bottle.

    He/she will typically take two to three ounces if bottle-fed at a time. After the first week, they’ll move up to four ounces and continue to go up as your baby grows.

    If your baby is breastfeeding they will simply eat until full or falling asleep.

    A baby will display certain hunger cues that you can learn to look for.

    Some typical hunger cues in babies are licking their lips, Sticking their tongue out, Rooting (moving jaw and mouth or searching for the breast), Putting his/her hand into their mouth repeatedly, Opening their mouth over and over, general Fussiness, and Sucking on anything they can find.

    What to expect during the fourth trimester

    Many newborns begin cluster feeding in the evenings, so they may nurse every hour for several hours or remain on the breast for several hours at a time.

    Cluster feeding is when your baby wants lots of short feeds over a few hours.

    If you plan on breastfeeding it’s good to educate yourself during the third trimester. You’d think breastfeeding would come naturally to both you and your infant, but it definitely does not.

    Latching your infant to the breast takes practice and technique. If you are unfamiliar with what to do you will end up with very sore nipples and a hungry baby.

    There’s an online course you can take that is quick and easy and it’s only $27. It takes just a couple of hours to go through and will teach you everything you need to know about how to breastfeed and latch your newborn correctly.

    The breastfeeding course is called Milkology and you can find it here. It gets rave reviews and it’s the best course of its kind on the subject.

    Milkology breastfeeding class- fourth trimester of pregnancy

     

    Physical development

    When babies are born they are prepared to live outside of the womb for the most part. But they are not fully physically developed.

    There are things that still need to grow and adapt to be fully functional.

    It will take the first 3 months to get your baby’s digestive system running smoothly, for one. Their eyesight needs to develop more, the nervous system, reflexes, and more.

    Your baby will rapidly develop over those first three months, gaining all of these bodily skills and more.

    In the first 8 weeks, your baby has no control over their movements; the movements are an involuntary reflex.

    Sucking, grasping (holding something tight in the hand), and startling (‘jumping’ when there is a loud noise or when they’re suddenly moved) are all reflexes.

    From about 8 weeks, your baby will begin to watch their hands and feet waving in the air, and to wave their fist towards your face or something they want. Your baby’s starting to get the idea that they have a body that moves, feels, and has skin all around it, and that they have some control over what it does.

    Your baby will start to work out how to lift their head when lying on their tummy and kick their legs.

    Safety

    There are some things you need to know about safety in the first 3 months.

    For starters, always put your baby on his/her back for sleep. This will help prevent SIDS. You can learn more about SIDS here.

    The bassinet and/or crib should meet current safety standards and you should keep items such as pillows, comforters, quilts, and stuffed toys out of the bed.

    Keep your child’s bassinet/crib positioned away from windows, heaters, lamps, and other furniture.

    When changing your baby keep all changing supplies within arm’s reach of the changing table.

    Do not leave your baby unattended on the changing table, and be sure to use the safety strap.

    Even though your baby can’t roll yet, they can wriggle and kick, so never leave them alone on a high surface such as your bed or the changing table.

    Bathe your baby in a specially designed, slip-resistant infant bathtub. You can find a great one here.

    Buy a really good car seat for your infant so they will be securely protected in case of an accident. You’ll need this to even be allowed to leave the hospital. Here’s a great option with excellent reviews.

    Go ahead and childproof your house as well so you don’t have to worry about it later.

    Now let’s discuss What To Expect During The Fourth Trimester for you

     

    What It Will Be Like Physically

    These first three months will be super exhausting but also exhilarating beyond belief.

    Your baby is here! So many new and beautiful experiences to have.

    But your body has been through some really rough stuff and you’ll be recovering, yet you’ll be fueled with little sleep.

    The physical part of your recovery can be quite brutal and it’s important that you are well-prepared for what’s to come, and for some reason when being educated about pregnancy and having a baby the postpartum period for the mother is left out of the conversation.

    There’s a lot to go over for vaginal care/c-section and everything else to expect so I’ve listed our most important postpartum posts below. You should go through each, then you’ll have a solid knowledge of what to expect. The post titled what nobody tells you is particularly important, and so is the one about vaginal care.

    There are a few other important posts added as well:

     

    Breastfeeding

    If you choose to breastfeed your baby you’re in for a really beautiful experience. The bond created by breastfeeding is like nothing else. I myself breastfed all three of my babies for several years each. I was a long-term breastfeeder.

    But it doesn’t come as naturally as you’d imagine. In fact, it’s quite difficult for both you and your baby if it’s your first child and you don’t have experience from the past.

    Latching on is the most challenging part. It takes a very specific technique and if you do it wrong it causes tremendous nipple pain, frustration, and hunger for your child.

    Some hospitals will offer you a bit of help with a lactation consultant while others leave you to fend for yourself.

    Either way, it’s very important that you educate yourself beforehand if breastfeeding is the route you’re going to take.

     

    Emotional

    The first three months after your baby is born you’ll be on one heck of a ride.

    Your body is trying to reach a hormonal balance in the first few weeks and it is really difficult. Especially if you’re breastfeeding.

    You will feel really strange, and sad too, this is very common. You’ll also be so very exhausted due to lack of sleep.

    It’s hard to get through. But after a few weeks, you’ll start to feel a bit better and it will continue to improve from there.

    But just a fair warning, it can be difficult. Get as much rest as possible. Prepare your home and any loose ends up before the birth to make everything as easy as possible.

    Read this post to help prepare yourself.

    What to expect during the fourth trimester

    What To Do To Make It Easier

    Below are some ideas on how to make those first three months easier on you so you’ll feel ready.

    Be Physically Prepared

    To prepare yourself physically for the first three months you’ll need to be educated on what to expect.

    Read the posts I listed earlier in this article to start. Make sure your home is fully prepared.

    Create Freezer meals you can thaw and warm so you don’t have to cook much the first month. I suggest you freeze a lot of prepared food for this time.

    Make your partner aware of the emotional and physical challenges so they’ll understand what to expect.

    Fully prepare your home in every possible way. Pay bills ahead of time, just anything you can think of to make the whole thing easier on you.

    Stock your home with the needed items like economy-size packs of diapers and wipes. Put everything in easily accessible places.

    Read The First Year

    There’s a book called The First Year you can pick up right here. 

    It will help you prepare for the first year with your baby. Especially the first three months. It’s a great educational resource that every mother should own.

    In the end…. The fourth trimester can be exhausting, exciting, and painful, all at once. It will be a real whirlwind of emotions and challenges. But preparing for the fourth trimester will help things run as smoothly as possible.

    We hope this information helps make you feel a little more ready for the big challenges ahead.

    Good Luck!

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    What to expect during the fourth trimester

    What to expect during the fourth trimester

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