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5 Yoga Poses That Will Help Open And Release Tight Hips

What do we do all day?  Well the answer for most of us, unfortunately, is sitting at a desk or in a car commuting back and forth to work. This lack of physical activity has a profound effect on our bodies, especially our hips. They become super tight and pull on our...

8 Healthy Breakfast Smoothies For Vibrant Health!

We know Breakfast is the most important meal of the day yet we often ignore this.We have something quick or nothing at all and we pay for it later. We’re always in a hurry or simply too lazy in the morning to actually cook something. I hear you, I've been there. With...

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