For many women, getting pregnant can be a frustrating and anxiety-filled experience.
You want to be pregnant YESTERDAY but it’s taking longer than anticipated and you can’t even be sure that everything will work out, because who knows?, Amma Right?
Well, try the following 7 tips to make things just a little bit easier on yourself.
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7 Tips For Getting Pregnant Faster
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If you’ve been on birth control for a while you need to give it some time.
A good rule of thumb is to get off of the pill three months before trying to conceive if you have been on it for less than a year, and six months prior if you have been on it for over a year.
It takes a good amount of time for your cycle to normalize after artificial hormones so be patient.
Make friends with your ovulation cycle.
Between a third and two-thirds of women under age 35 who are aware of their fertile time are able to conceive in their first month of trying ( assuming you haven’t been on birth control as stated above ).
The best way to do this is to use technology to really get a good picture of what’s going on.
Sometimes this can be trickier than it sounds – for example, traditional “line” OPKs can be difficult to interpret. Consider a digital test with a clear “yes” or “no” like the Clear Blue Easy Digital Ovulation Test. Then you’ll know exactly when to get busy.
If you’ve been having ovulation-focused sex for over three months and still haven’t conceived- don’t freak out!
Check out this post to give yourself a little more of a fertility boost.
Also, consider convincing your partner to get a quick and easy sperm analysis. This “male factor” or sperm issue comprises nearly half of all fertility issues.
Adjust your diet for optimal fertility.
Incorporate fertility-boosting foods such as vegetables, fruits, whole grains, fish, soy foods, and olive oil.
Avoid trans-fats and partially hydrogenated oil, found in frosting and some baked goods.
These are so bad that the FDA just outlawed them! Food companies have 3 years to comply, so, for now, you have to police it yourself.
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Take Your Vitamins
Many studies show that taking prenatal vitamins, such as folate and vitamin B6 increases your chances of getting pregnant quickly.
Omega 3 fatty acids (fish oil) have been linked to better embryos in IVF and smarter babies overall.
There is also strong evidence that prenatal vitamins lower the chance of birth defects, so begin taking them immediately.
FIRST RESPONSE™ Reproductive Health Multivitamin Gummies have a delicious, natural Berry Citrus flavor and are specially formulated to provide women with the essential nutrients they need when planning to get pregnant.
They have all the following awesome nutrients that help boost your health and fertility:
400 mcg of Folic Acid
One serving is an excellent source of Vitamins A, C, D & E
100 mg of Calcium
50 mg of Omega-3 DHA
Excellent source of Iodine per serving
No iron added, so they’re gentle on the stomach
Use The Right Lubricant
Contrary to popular belief, having sex every day doesn’t lower sperm count, so feel free to have as much sex as you please, and enjoy it.
But, if you are dry, use Pre-Seed, a sperm safe lubricant developed specifically for couples who are trying to conceive.
Pre-Seed is properly pH balanced and isotonic to mimic a woman’s fertile fluids and optimize the journey for sperm.
Mimicking natural fertile fluids, it allows swimming sperm to move freely and its pH balanced to match fertile cervical mucus and the pH of sperm.
Cut the caffeine.
Non-smoking women who consume about 2-5 cups of coffee per day cut their fertility by 12 percent.
Consuming caffeine has an even worse effect on male fertility, where having 5 cups of coffee a day will cut his fertility in half.
An alternative to getting more energy? Try getting a full eight hours of sleep- it will enhance your mood and your health.
Soak up the sun!
Sunlight causes your skin to generate Vitamin D, which has been linked to fertility.
Sit outside for 15-30 minutes without sunscreen a few times a week in the afternoon. This will also help you sleep.
When you think you may be pregnant — the earlier you know, the better.
Several scientific studies and a Consumer Reports study showed that the First Response™ Early Result Pregnancy Test detects the smallest amount of the pregnancy hormone – so it can tell you sooner than any other test.
The sooner you know you’re pregnant, the sooner you can begin making healthy pregnancy choices for yourself and your baby that include: diet, nutrition and limiting your exposure to hazards.
Besides planning on incorporating these tips into your daily life, here are two things that you can do right now: take a supplement of 1,000 mg of fish oil a day and learn the relaxation technique of deep breathing and you will begin to feel better.
You’re about to start your trying to conceive (TTC) journey. Enjoy the ride.
Good Luck Mama!
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