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Milk Supply can drop for a lot of reasons including stress, lack of sleep, dehydration, and a long list of other things as well.

Your period may suddenly start back or you may encounter something that is absolutely overwhelming and then suddenly your milk dwindles into a dribble.

But the beautiful thing about breastmilk is that you can boost it as quickly as you lose it.

Your body will respond to your efforts to build up your supply fast.

So don’t freak out if you notice a drop in your milk, just take a deep breath mama, and follow the tips below. You’ll be back up in no time.

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How To Increase Milk Supply In One Day

increase your milk supply overnight

Just a quick note: If you try these tips and your milk supply continues to go down you should contact your Healthcare Provider. There are several drugs that can be prescribed that will quickly and effectively boost your supply.


First, let’s look at the quick things you can do and then move on to more long-term solutions as we go. 


Take A Nursing Vacation


Take a few days off and relax with your baby. Just sit in bed and breastfeed skin to skin.

This is an extremely effective way to boost your milk supply as quickly as possible.

It will help you defuse and de-stress too and that will also have a tremendous impact on your milk production as well.

Must Read: Care Package For Breastfeeding Moms. 


Add In More Feeding Time


This kind of goes along with the nursing vacation. Spend more time with your baby at the breast for extended periods of time.

Let your little one fall asleep while nursing. It’s such a sweet feeling to have them up against you nibbling along in their sleep.


Feed More At Night


It’s tough to do more feedings at night, but it can really help boost your supply. The idea is to not go more than four hours or so without feeding.

Your prolactin peaks in the middle of the night till late morning and feeding during this time really helps get your supply moving strong.

So even though it’s hard as heck, get up and nurse awhile.



Try Different Breastfeeding Positions


Changing breastfeeding positions will allow your baby to stimulate different parts of your breasts.

The milk ducts in that area will become activated and full and will start to make more milk overall.

This is a great way to get supply up quickly!



Use A Special Protein Powder


Using a protein powder to boost your milk is smart.

But did you know that lots of protein powders are contaminated with heavy metals and other toxins?

When picking a protein to increase milk you need to be mindful of things like this. That’s why we always recommend Milk Dust Protein Powder. 

It’s plant-based, clean, nutrient-dense and it is made especially for breastfeeding mamas like you.

You can try Milk Dust here. 


Avoid Pacifiers 


When your babe has a need to suckle just take it easy and give him\her the breast instead.

The more stimulation you give your breasts the more milk they’ll make.

You can resume using a pacifier if needed once your milk is fully restored.


Pump More


Pumping in between feedings with a good strong pump will help your body understand that you need more milk production right away.

Here’s a really good pump by Medela.


Use Breast Massage


Every breastfeeding mama should have a heated massager.

Not only can it help improve your milk supply but it can help when you have those dreaded clogged milk ducts. That happens to all of us at some point.

Massage can mean more milk in less time. Heat and vibration improve milk flow, which allows for a faster letdown, and improved output to help get things going. 

I always recommend this breast massager to breastfeeding mamas.



Stay Very Hydrated


You absolutely need to be well hydrated in order to make a hardier, plentiful milk supply.

Your body can’t make good milk when you’re running low on fluids yourself.

Not only that you will feel more tired and stressed when you let yourself get dehydrated, and it’s easy to do while breastfeeding.

I mean your babe is literally sucking away fluids.

So make this a top priority! You should drink lots of high-quality water and there are even hydration supplements just for breastfeeding.

I like this supplement right here. It will help keep you floating above water.


Do A Power Pumping Routine


Power pumping is a method of pumping on a schedule that mimics cluster breastfeeding to help produce more milk.

Check out this post from Exclusive Pumping.com to learn more about this super helpful way of increasing your milk supply quickly.


increase your milk supply overnight



Eat Foods That Will Boost Lactation


There are a lot of great foods that will boost your milk supply quickly.

They are called galactagogues (foods that may increase your milk production). Some popular ones include:

  • green/unripe papaya
  • pumpkin
  • protein-rich foods (e.g., chicken, eggs, tofu, and seafood)
  • fenugreek
  • oats
  • sesame seeds
  • brewer’s yeast
  • fennel
  • garlic
  • nuts

Oats and protein are especially helpful.


Take Your Vitamins


While you’re breastfeeding you should continue to take your prenatal vitamins.

This will help you replenish your depleted vitamin and mineral stores.

Ritual has an amazing prenatal supplement and I highly recommend it.

It is a purely formed vitamin created by women for women with everything you need.

The benefits of the Ritual Prenatal while pregnant are:

  • Neural Tube Support
  • Folate and Choline to support neural tube development.
  • Brain Health
  • Omega-3 DHA, Choline, and Folate for supporting fetal brain development.
  • Blood-Building
  • Bone Support
  • Calcium-helper nutrients D3, K2, Magnesium, and Boron help maintain bone health.


These nutrients will continue to help your baby via the breast in her early months so it’s an important step in creating the most nutritious full-bodied breast milk.


In the end….


Your breasts are amazing.

Even when you have a drop in milk supply they will respond to stimulation to quickly bring that supply back up.

They are meant to feed your baby and if you give them cues that you need more ASAP they will work that much harder and take care of business.

It’s always best to watch your supply for dips but if you find that it has suddenly decreased, using the tips above will likely help you produce more milk overnight and even more within the week.

Good Luck to you Mama!!

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