How To Firm Up Your Sagging Breasts After Breastfeeding

How To Firm Up Your Sagging Breasts After Breastfeeding

So You’ve breastfed your babe { or Several Like Me ] for a while and you didn’t really take care of your boobs the way you should have. You now look in the mirror and get a bit of a nasty surprise. Sigh…..

Unfortunately, Breastfeeding can really damage the breasts. If you’re still breastfeeding there are several things you can do that really work to help preserve the shape you have. I wrote a post about this recently { you can find it here } that’s been really popular on Pinterest so I thought I would write a post on what you can do once the damage is done.

The breast tissue itself is fatty tissue and cannot be changed once the ligaments are stretched. But hold on.. Before you go up and hit the back button, give me a second because there are still some things you can do that will help.

You can build up the foundation under the breast and it will help dramatically. There are also a few other things you can do so let’s talk about that.

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How To Improve Sagging Breasts After Breastfeeding


First Lets Talk About Exercises



The Pushup


The classic pushup is an awesome way to build up your chest area. It won’t actually change your breast shape but it does provide a nice lift when done regularly and correctly. Here’s a video that will show you how to do it just right. I know everyone feels like they know how to do a pushup but form is really important so have a look!



Chest press


The Chest Press is another great choice and when done correctly with pushups regularly you’ll really be able to see a difference.

I do these exercises because I have breastfed for NINE YEARS between all my babes and that had a huge impact on the way my chest looked { of course }. These exercises have helped a lot.


Firming Serum


There’s a serum by Nivea that is super concentrated with Coenzyme Q10, Natural Lotus extract, and L-Carnitine. It works extremely well for firming skin and many women have used it on their chests with really good results. There are few creams or serums I would recommend for this because most are snake oil.

But this Serum has vital nutrients that have been shown to have a profound effect on skin and it just works! You can find it here on Amazon.

**New Breastfeeding Posts You Should Read:

 7 Ways To Prevent Sagging Breasts after Breastfeeding!  

7 Ways Your Totally Trashing Your Milk Supply And What To Do About it! 

How To Increase your milk supply in 24 hours

23 Amazing Breastfeeding Hacks that Will Make Your Life So Much Easier




I’ve mentioned Fenugreek several times in different articles because it’s been used by women for centuries for lactation and breast enhancement.

You can take it as a supplement and it will help swell the breast and lift it slightly. It does work, I use it daily. You can find the one I use right here. 


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Hot and Cold showers


Hot and Cold showers on the breast are said to release skin proteins responsible for skin tone and tightening. It may also help to enhance the blood flow to the skin, increasing elasticity and the production of collagen.  French Women Practice this and they swear by it.

When you’re taking a shower you can try it. Keep on alternating between warm and cold water for around 10 minutes. Make sure you use hot water for longer periods than cold water. End the process with cold water.


Wear a Proper Bra To Enhance Shape


Wearing a properly fitting bra is very important if you want to prevent further sagging. I highly recommend being professionally fitted and sized for one.

Wearing a pretty bra will also make you feel better about your overall appearance and that’s always helpful when you’re feeling sad or insecure about your body.



Eat Healthy


Eating well is very important for your overall skin health. If you’re getting the proper nutrients your skin will benefit greatly. Make sure you get tons of veggies, antioxidants like Chagga and healthy fats.





Poor posture is one of the most overlooked causes of sagging breasts.  By lowering your shoulders and hunching forward, you are not giving any structural support to your breasts, and they hang freely, completely at the mercy of gravitational forces. Poor posture can also exacerbate any back pain or muscle soreness you have from large breasts, which happen to be the type of breasts that show signs of sagging most dramatically.


Plastic Surgery 


Plastic Surgery is always an option of course { If you can afford it }. If it means that much to you and you’re willing to go through a surgery to lift your breasts, then go for it!

Lifting your breasts after breastfeeding can be difficult if you didn’t care for them properly while nursing. I know from experience, sadly. But I have had some pretty awesome results by doing some of the things on this list so don’t give up mama. You can improve yourself bit by bit. Just commit to it and as always Good luck.

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9 ways to heal sagging breasts after breastfeeding #saggybreasts #breastfeedingproblems #breastfeedingtips

9 ways to heal sagging breasts after breastfeeding #saggybreasts #breastfeedingproblems #breastfeedingtips

Breastfeeding can really damage the breastfeeding. Luckily there are 9 proven ways to help. Click the pin to find out how. #saggybreasts #breastfeedingproblems #breastfeedingtips

Update your look! Making A Few Small Changes to Make A Girl Feel Brand New!

Update your look! Making A Few Small Changes to Make A Girl Feel Brand New!

This post may contain affiliate links that help keep our site up and running.

So You’re Feelin Kinda dull right? I know the feeling… It’s good to change things up once and awhile to give you that Confidence boost you need. There are a few simple things you can do to make yourself feel brand new again. Try a couple of these tips and you’ll be on top of the world!

You can start by getting your workout on. This will help you get out of your slump and it makes you feel good. Sounds simple right? Now to find that motivation. But seriously, starting a workout routine and sticking to it will work wonders on how you feel so jump right in. Even a ten-minute mini workout while watching tv each night will help.

Now let’s talk about how to make yourself feel all sparkly, shiny and new. There are some super simple ways to do this and you’re gonna love them.

Update Your Makeup

Updating your makeup will give your face a brighter look and make you appear more awake and alive. It will also boost your confidence.  As always, I will advise to never EVER put too much on. That will just make you look older. One of my fav ways to do this is wear a pretty bare face with a pop of lipstick and matching nails. This will pull you together really nicely. Or you could do a subtle neutral smoky eye like shown.

One of the best places to buy really high-quality cosmetics that make you look and feel great is Julep. They have amazing stuff and you can buy all kinds of different subscriptions to the products you like. Check them out Here. You get a free gift for signing up too.

A New Pair of Glasses 

There’s nothing that can update your style better than a new pair of glasses. That is IF you wear glasses. If not a great pair of sunglasses will do the trick. They will have you looking forward to that spring sun.

This is something I can’t wait to do this year. When you wear glasses on your face all the time they can be the ultimate accessory. You want a GOOD pair. The very best place to shop for Glasses and Sun Glasses is Warby Parker. They have the most unique, beautiful frames I have ever seen hands down. They really pack a punch when it comes to style.


Buy Some Awesome New Clothes!

Oh come on, You know you wanna! But seriously this is a great time of year to invest in a few great pieces. There are some really awesome shops under the radar where you can get some amazing, well-fitted pieces for a great price. One such place that I love is . They’re the absolute best for finding that one unique thing you are looking for. Have a look at the pics below to see some of the things they offer.


The next Awesome shop online is Ily Couture. They have cute, cozy things for mamas and their little ones too. They are perfect for looking good while staying comfy.

See what I mean? Pure Comfortable Bliss. They also have lot’s of unique sweatshirts with fun quotes so even while you’re chillin you will look cute as hell. You can check them out Here. 

New Nickers 

Buying new, fancy undies will make you feel like a Queen. Wrap your gifts well and You will feel confident and beautiful. I like to shop on Etsy for Amazing Bras and Nickers that you can’t find in crappy department stores. You won’t be disappointed in what you find there. There are some real hidden gems.




Give Some Love to those Locks

Getting a haircut or Highlights can make you feel brand new. I love that feeling. When you’re feeling down is the perfect time to change up your hair and give it some TLC. This might be the easiest way to totally make over your look, So get to the salon.

Can’t afford a trip or not looking to make huge changes? Well then why not straighten it or bring out the big curling iron and try some large loose curls. There’s a lot to work with when it comes to hair, and practice makes perfect so get in there and play.

Buy 2 great accessories

This is also a great way to spice things up and give yourself an update. You can get a piece of jewelry like a ring that pops or a great necklace, but I am partial to a really great hat. A Hat can really pull you together, especially with a good lipstick and well fitting clothes. The best place of all time to find jewelry and hats too is Etsy like I mentioned before.

Final Word

Working on a little self-improvement can make you feel happy and ready for anything.  I challenge you to do all of these things and see if that doesn’t whisk away those Blues. Until then, stay cool….

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5 Easy Hairstyles For Work That will Make You Look Like A Goddess.

5 Easy Hairstyles For Work That will Make You Look Like A Goddess.

We all wake up late sometimes and have to be at work  5 minutes ago. It happens. We are only human. On those days you need to pull yourself together fast as hell and get out the door. Here are some super Cute and really simple ways to make your hair work ready and fabulous.

They will also make you look like a Goddess, so Check them out..

  1. The Inverted Chignon 

Found From Kouture Kiss

Who Doesn’t love an easy Chignon? I know I do. They look great for any occasion but especially for work.

2. Twisted Side Braid

Found on Fashion Ambitions

This is the cutest braid and it can be worn at work, or on the weekends and you’ll look great either way!

3. The Half Up Look with a Twist of sophistication

Found On Marie Claire 

This is So Beautiful and it literally takes three minutes. You’re Welcome.

4. A Cute and Easy Pony Tail

Found on Twist Me Pretty 

This is a cute a sophisticated style. Here’s a Video Tutorial to show you just how to get it done.

Again the Video Credit goes to Twist Me Pretty.

4. Celtic Knot

Found On Fashion Ambitions 

This is my absolute Fav out of all Five. It’s is simply perfect.

So there you have it, 5 Amazing and easy hairstyles for work that will make you look professional, Beautiful and a little bit like a Greek goddess as well… Enjoy!

Let me know how you liked the styles in the comments.

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Easy Quick Work Hair, Three Bird Nest .ORG

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