Worrying about whether or not you’ll have enough Milk to feed your baby is something breastfeeding mothers have worried about for centuries. We all consider this when we begin, especially if the babe you are trying to feed seems extra fussy or if they are not filling many diapers.
Luckily, there are many ways that you can boost your milk and the good news is that you can do it surprisingly quickly!
If you take action today you could even see a difference overnight. So not all is lost mama, Don’t pick up that bottle of formula just yet.
Read on to find the very best and quickest ways to boost your low milk supply overnight!
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How To Increase Your Milk Supply RIGHT NOW
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Drink Coconut Water
Coconut Water is packed full of amazing electrolytes and nutrients that will help boost your hydration and your milk supply. Consuming coconut water during breastfeeding has also been shown to increase Capric acid and Lauric acid levels in the breast milk, which boosts your baby’s immunity. It’s very good for you both and it’s highly recommended by Lactation Consultants. Here’s a good one to try.
**New Breastfeeding Posts You Should Read:
Make Some Awesome Lactation Cookies
There are tons of great Lactation cookie Recipes all across the web. They often contain Oat and other milk boosting ingredients that can quickly increase your supply. They are super good and fun to eat too. Who doesn’t love cookies?! Here are some premade lactation cookies you can buy right now.
Drink Lactation Smoothies Too!
Lactation Smoothies are yummy and Breastfeeding mamas everywhere have had great success in boosting their milk quickly by drinking them. They are delicious and full of nutrients for both of you. It’s a win-win. There’s an AMAZING protein powder made JUST for lactation smoothies called Milk Drunk. It has all the supplemental ingredients that can boost your milk supply too like Oat Flour, Flaxseed, Brewer’s Yeast & Fenugreek. It’s the best product of it’s kind. You can find it here.
And if you’d rather have the specially made lactation protein powder without the Fenugreek then you can take a look at that version of Milk Drunk right here.
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Eat Enough Food and The Right Kind!
Don’t worry about your weight too much in the beginning. Some of it will come right off but in the first few months eating a healthy, nutrient dense diet and don’t worry about it, mama. Let that milk get real established.
Once you get to that point you could go on the Postpartum Cure Program. The program will help you lose the weight WITHOUT losing the Milk Supply. It’s an amazing program and it has rave reviews. I’ve gone through it myself and it works!! See The Program here.
Do Some Extra Pumping
Pumping your breast causes a lot of stimulation. You can definitely boost your milk supply with a couple of long pumping sessions, even in a day. This is one of the best ways to see results quickly. There’s a great course On pumping that’s for mamas going back to work, but it’s a good course for any mama who doesn’t want to lose their supply. It’s only $19 so it’s a great value. You can have a look here.
Doing Breast massage has been shown to stimulate the milk ducts and in turn create more milk. Here’s a video that will tell you more and show you how.
Take A Milk Boosting Supplement
Drink A Milk Boosting Tea
There’s also some awesome lactation tea that many mamas swear by. They have milk boosting herbs that work quickly to boost your milk. Here’s one called Mother’s Milk.
Other Breastfeeding Posts
- How to breastfeed your newborn; The Easiest Way To Learn Is Right Here
- How to Breastfeed Like a Pro Right From the Start
- The One thing that I did that saved me from Breastfeeding Pain
- 10 Steps For Breastfeeding Success in the first 24 hours
- How To Prevent Sagging Breasts After Breastfeeding
Drink LOTS of Water
This is clearly really important. If you are dehydrated your body is not optimal and it definitely will affect your supply. So make sure you are very hydrated at all times.
Get Plenty Of Rest
If your body is so completely exhausted that you can barely function, then your milk supply will suffer greatly. I know it can be hard to get all the rest you need with a new baby but really try. Get someone to help you if needed.
So there you have it. If you do all or some of these things you will see your milk supply quickly increase, even within a days time. Good luck and happy breastfeeding!
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