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What To Pack In Your Hospital Bag For Childbirth

What To Pack In Your Hospital Bag For Childbirth

Packing all the right things in your hospital bag for childbirth is important. You don't want to get caught without any of your necessities because you want to be as comfortable as possible, believe me. You'll want to have your comforts and needs met in a timely...

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How To Monitor Fetal Kick Count

How To Monitor Fetal Kick Count

Monitoring your baby’s fetal kick count can save your baby’s life. It's a very important skill you'll need to learn. It’s important for expectant mothers to keep track of their baby’s movements, especially if your pregnancy is high-risk. Fetal movement is a good...

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6 Ways to Prevent Vaginal Tearing During Childbirth

6 Ways to Prevent Vaginal Tearing During Childbirth

“Vaginal tearing can’t be avoided 100%.” This statement often misleads first-time mamas into thinking it is an unavoidable thing that cannot be prevented. But no. The truth is that you can do a lot to prevent vaginal tearing.  Many things are in your control. While it...

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13 Foods You Should Never Eat While Pregnant

13 Foods You Should Never Eat While Pregnant

   When new mothers find out they are pregnant, the first thought is what they can and cannot eat or drink. Pregnancy can alter your lifestyle in a significant way. You may suddenly need to give up some of your favorite guilty pleasures, like Starbucks coffees,...

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13 Foods You Need to Eat While Pregnant

13 Foods You Need to Eat While Pregnant

    A strict balanced diet is of utmost importance to maintain a healthy lifestyle when pregnant or planning a pregnancy. This will ensure you always feel positive and that your baby gets all the essential nutrients. During pregnancy, you will feel more...

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Tips to Avoid Stretch Marks During Pregnancy

Tips to Avoid Stretch Marks During Pregnancy

  Stretch marks or “striae” occur when our skin changes shape quickly, especially from weight gain or unexpected growth like a pregnancy. These are not negative signs of health, but women may feel self-conscious and let down seeing them wrap around their bodies....

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Hello, My name is Toni and I’m the mama of 3 Little Birds.  Learn More About Me Here.  Welcome!

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