The only Labor Bag List you’ll ever need for your hospital stay.

The only Labor Bag List you’ll ever need for your hospital stay.

This post may contain affiliate links at no extra charge to you. 

So You’re about to have a baby and you want to make sure everything is ready right? Yes, of course! You’ve been thinking about it a lot and you don’t want to leave anything out.

Grab My Hospital Bag Checklist Right Here! It’s free, It has everything you need for yourself, baby and your partner so you don’t forget a thing! I will send it to your email and you can download it right away! Sign in to get it below.

Well, we have the perfect list for you so that you are well prepared. I wish I had looked at a post like this before I had my babes. I always got to the hospital and no matter how hard I tried to prepare I would leave something behind.

{{Want Free Baby Stuff? Check out This Post Right Here to get $100 of Free Baby Stuff! Really! }}

 

Here’s the list real quick if you’d rather see it.:

The basics:

Your ID, Insurance Card, and paperwork.

For you:

Bring your phone, charger, camera, and batteries. Bring something to read, a tablet to watch movies on. Bring a newborn book to read and maybe a novel. Music too.

Bring your pillow from home, a Maternity robe and gown or two, slippers and socks.

For Baby:

Bring outfits, receiving blankets, socks, an installed car seat, and a quilt or wrap around if it’s colder.

For Nursing:

Bring nursing bras, nursing pillows, nipple pads and nipple ointment.

Extras:

Bring Toiletries, a soft towel from home, snacks, and a photo of siblings so they know you’re thinking about them during this transitional time.

What you won’t need:

Diapers, diaper ointment, a breast pump, or valuables.

Have a look at the cute stuff I put together for you mama!

If you loved this post please share it with your friends! You can share by clicking on the buttons to the left or below. Thanks so much.

 

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Labor bag essentials, what to take to hospital, Labor bag

 

Update your look! Making A Few Small Changes to Make A Girl Feel Brand New!

Update your look! Making A Few Small Changes to Make A Girl Feel Brand New!

This post may contain affiliate links that help keep our site up and running.

So You’re Feelin Kinda dull right? I know the feeling… It’s good to change things up once and awhile to give you that Confidence boost you need. There are a few simple things you can do to make yourself feel brand new again. Try a couple of these tips and you’ll be on top of the world!

You can start by getting your workout on. This will help you get out of your slump and it makes you feel good. Sounds simple right? Now to find that motivation. But seriously, starting a workout routine and sticking to it will work wonders on how you feel so jump right in. Even a ten-minute mini workout while watching tv each night will help.

Now let’s talk about how to make yourself feel all sparkly, shiny and new. There are some super simple ways to do this and you’re gonna love them.

Update Your Makeup


Updating your makeup will give your face a brighter look and make you appear more awake and alive. It will also boost your confidence.  As always, I will advise to never EVER put too much on. That will just make you look older. One of my fav ways to do this is wear a pretty bare face with a pop of lipstick and matching nails. This will pull you together really nicely. Or you could do a subtle neutral smoky eye like shown.

One of the best places to buy really high-quality cosmetics that make you look and feel great is Julep. They have amazing stuff and you can buy all kinds of different subscriptions to the products you like. Check them out Here. You get a free gift for signing up too.

A New Pair of Glasses 

There’s nothing that can update your style better than a new pair of glasses. That is IF you wear glasses. If not a great pair of sunglasses will do the trick. They will have you looking forward to that spring sun.

This is something I can’t wait to do this year. When you wear glasses on your face all the time they can be the ultimate accessory. You want a GOOD pair. The very best place to shop for Glasses and Sun Glasses is Warby Parker. They have the most unique, beautiful frames I have ever seen hands down. They really pack a punch when it comes to style.

 


Buy Some Awesome New Clothes!

Oh come on, You know you wanna! But seriously this is a great time of year to invest in a few great pieces. There are some really awesome shops under the radar where you can get some amazing, well-fitted pieces for a great price. One such place that I love is Lulus.com . They’re the absolute best for finding that one unique thing you are looking for. Have a look at the pics below to see some of the things they offer.

 

The next Awesome shop online is Ily Couture. They have cute, cozy things for mamas and their little ones too. They are perfect for looking good while staying comfy.

See what I mean? Pure Comfortable Bliss. They also have lot’s of unique sweatshirts with fun quotes so even while you’re chillin you will look cute as hell. You can check them out Here. 


New Nickers 

Buying new, fancy undies will make you feel like a Queen. Wrap your gifts well and You will feel confident and beautiful. I like to shop on Etsy for Amazing Bras and Nickers that you can’t find in crappy department stores. You won’t be disappointed in what you find there. There are some real hidden gems.

 

 

 


Give Some Love to those Locks

Getting a haircut or Highlights can make you feel brand new. I love that feeling. When you’re feeling down is the perfect time to change up your hair and give it some TLC. This might be the easiest way to totally make over your look, So get to the salon.

Can’t afford a trip or not looking to make huge changes? Well then why not straighten it or bring out the big curling iron and try some large loose curls. There’s a lot to work with when it comes to hair, and practice makes perfect so get in there and play.


Buy 2 great accessories

This is also a great way to spice things up and give yourself an update. You can get a piece of jewelry like a ring that pops or a great necklace, but I am partial to a really great hat. A Hat can really pull you together, especially with a good lipstick and well fitting clothes. The best place of all time to find jewelry and hats too is Etsy like I mentioned before.


Final Word

Working on a little self-improvement can make you feel happy and ready for anything.  I challenge you to do all of these things and see if that doesn’t whisk away those Blues. Until then, stay cool….

I would love it if you would share this post! Thank you so much!!

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Update your look

 

 

 

 

This post may contain affiliate links to products I love and adore. That means I may earn a small commission at no extra cost to you. This helps us keep our site up and running, providing you with free educational resources. Thanks!

Start A Blog Today | The Complete Tutorial with Screen Shots Of Every Step From Start To Finish

Start A Blog Today | The Complete Tutorial with Screen Shots Of Every Step From Start To Finish

This post may contain affiliate links that help keep our blog up and running. 

Update: BlueHost is now running a special offer For you! You can now set up your blog for just $3.95 per month For 12 months! That’s only $47.40 for the WHOLE YEAR! That Also include your FREE Domain name! Hurry before their prices go up! Sign Up Here. 

Why would you want to start a WordPress Blog or home business? Because it’s life Changing. You can escape your 9 to 5 and start chasing your own dreams. You can work towards something for you and not grind yourself to the bone for someone else’s dreams.

With hard work and determination, you can be making thousands of dollars a month within a year that will often far surpass what you were making before. You can wake up each day, have a cup of tea, and design your own day how you see fit. You are in complete control and it’s very liberating!

With a little planning and Motivation, you will unleash some serious ambition.

{ Hold Up Real Quick. If you’re interested in learning more about blogging I have a free course that has helped others set up great blogs with a solid framework. It’s free, no strings attached. Sign up Below! }

Once you get started you’ll realize it’s one of the best things you have EVER done. This happened to me and I’m just your average mama..~ True Story!

Start a Blog Now Tutorial

Pin This For Later On Pinterest So You Can Come Back to it!

Today I want to walk you through the steps it will take to set up your own blog or website for your business, and get you on your way to the life you want! Stop putting it off and do something great!

You don’t have to spend thousands of dollars to have someone set up a website for you either.  It’s actually very cheap and simple. You can do it all yourself in 15 or 20 minutes. It’s crazy easy!

The very first thing you need to do is sign up for online hosting and get your domain. You can do that with BlueHost all at once and they’re the leaders in the industry.

Why Choose BlueHost??

Why Choose Them? Because BlueHost is only the best there is. It’s also Dirt cheap yet they offer top of the line service. Buying hosting with one of the other popular companies like Host Gator will get you poor service, a website that is down often, and Blocked the second you come even close to running out of space. That’s a big mistake, Don’t make it. Then you have to worry about transferring your website and that can cause its own problems. It’s not an easy process.

You should start off smart and get it right the first time.

BlueHost is so cheap, right now you can get Hosting for $3.95 a month! So Do it now before prices go up. You can go ahead and sign up here if you want to do it now, and then come back to this tutorial and finish your set up.

BlueHost also offers a free domain, it’s incredibly easy to use, and there’s a money-back guarantee and you can reach them 24/7 for tech support and customer service. Like I said, the best of the best.

A Quick Note: Never host your site on WordPress.com {Wordpress.org is the choice of all professionals}, or sites like Blogger. These companies limit how you can make money on site { No ADs aloud! }, they have limited space, they often look terrible and you don’t own your domain. It’s unprofessional and worst of all you can be shut down at any moment!

Moving on….

The following will be a step by step guide to setting up the blog or Biz you have always wanted and how to actually begin making money from it. Trust me if I can do it, anyone can! This guide has every single step. You won’t be left wondering what to do next.

Let’s Start A Blog Or Business Site!

In this tutorial, I will give you step by step instructions with screenshots on How to Start A Blog as painlessly as possible.

{If you think you won’t be able to finish this post today make sure you pin it or save it so you can come back to it and get the job done. You can save it by going to the bottom of the post and pinning it to one of your Pinterest Boards, There’s a big, beautiful pin made especially for this post. Or save it in one of your social media profiles with the buttons to the left}

There are three easy steps to take:

    1. Set up Hosting and Picking your Domain {$3.95 per month with a FREE Domain}
    2. Install WordPress {FREE}
    3. Make it Pretty with the right theme {$0 To $100}


Let’s Begin!

This is what their front page looks like when you go over to the site~

You can get there by Clicking Right here.

Blue Host Blog Set up Tutorial

Once you decide to go for it you’ll be taken to the next page where you will be able to pick your plan. Here’s what your next step will look like~

Blue Host Blogging Tutorial Step by Step

If you’re on a budget then go ahead and pick the cheapest plan for now because that’s all you’ll need at first. You can always upgrade later if you want. This package information is for space requirements and how many websites you want to add. You will get to pick your time frame package coming up in just a few minutes.

Get Your FREE Domain

You can get your free domain name right now by clicking here. Or You can check availability for the one you want in the box below:

This is what the Domain Name page looks like on BlueHost and it will be the next page you see after picking your package from the screenshot above.

Blue host blog Tutorial step by step

If you already have a domain name then you would just add that in the second box on the page from the screenshot above. It’s still all very simple to do.

Enter the domain you have chosen and now you can move on to creating your account~

Blue host blogging Tutorial

 

On this page, you can decide how long you want to purchase hosting. You can choose 12, 24, or 36 months. The longer the period of time you choose, the more money you’ll save.

Add your credit card info and you have got yourself a website. Congratulations!!

Now you will be guided to create your password. Make sure you create a very secure one and write it down right away in a safe place.

Now let’s get ready to install WordPress!!

Installing the Infamous WordPress

By Choosing BlueHost you have made setting up WordPress so much easier!

Bluehost offers “one-click installation” for WordPress beginners so that you can have your site ready to go in seconds.

After creating your password you will be able to log in to your cPanel. That is the back end of your hosting account. It’s where you can create your website, create emails, view space limitations and change passwords.

I recommend hopping over to YOUTUBE after you’ve set up everything and watch a quick 10-minute cPanel video so you know where everything is at on their platform. There are thousands of videos to choose from on the subject.

So Moving on.. Once you’re in cPanel you’ll need To Head to ” My Sites ” and click Create Site as shown below in the screenshot.

Blue Host WordPress Tutorial

After that, they’ll ask you which theme you want to pick. You can pick a free one if you want to start but they are limited in design and the code is not always very good which has been known to cause problems.

All Professionals have a premium theme and almost everyone uses DIVI by Elegant Themes. It’s by far the best and most professional and versatile theme designed especially for WordPress. I could sing their praises to the moon and back, I adore them so much. I build all my sites with them and no matter what you pick now you’ll eventually make your way over to DIVI. Everyone Does. You cannot make your site look better with any other theme. Plus with the Divi theme membership, you also get the premium theme EXTRA And the Premium plugins Bloom {Used for email opt ins} and Monarch {a Social Media plugin that adds links to your posts and pages for sharing}. You can check them out right here. 

Anyway, You can pick one of the free ones for the moment then Go over to Elegant Themes and Install it later or you can just skip picking a theme right now. The choice is yours.

The page will look like the one below.

Blue Host Blogging Set up Tutorial

Next, you’ll just need to log in to WordPress. It’s as simple as that. You will see the login area to the left of the page below:

Bluehost WordPress Tutorial Step by Step

This is what You’ll see next:

 

bluehost wordpress tutorial

After this step you’ll see this:

Bluehost WordPress Tutorial

Then you’ll be asked a series of questions about your site including:

Are you going to update your site regularly with news or blog posts?

What should visitors see when they come to your site? Updated news/ posts or a static homepage?

Would you like to create a starter contact page?

You’ll be asked if you want to connect Jetpack. If you don’t know what that is yet you can click ” Not Now” {Personally I don’t use Jetpack because it gave me problems in the past, So I just suggest skipping it}

Then You’ll be asked to add your biz address if you have one:

Bluehost Start A blog tutorial WordPress

Now you’ll be close to finishing up and you’ll see this on your screen:

Bluehost-WordPress-customize-your-site

 

At this point, you can go back to your Bluehost dashboard by clicking “Bluehost” on the left-hand side of the control panel.

Bluehost-WordPress-dashboard-control-panel

This is what you’ll see next and if you’re ready to launch your site then do it!

Bluehost-WordPress-launch-site

 

Now your site will be live. Congrats.

Next, let’s take a look at the WordPress dashboard so you will know what to expect.

This is what you’ll see after signing to WordPress:

WordPress Blue Host tutorial

 

On the left, you’ll see a long menu. That’s where you go to add pages or create posts. Once you get in you should click on each menu item so you can get a feel for everything and learn your way around. Maybe go to YOUTUBE and have a look at another tutorial so you can really get to know the platform.

The first thing I like to do is go to settings and make sure everything is set the way I like. There will be a drop-down menu and you can go to each link for set up.

Start with General Settings. Be sure to fill everything out.

Leave the writing settings as they are. Then move on to the reading settings. If you want your homepage to be your blog posts then click on your latest posts. But if you want a front page you’ll click on ” Static Front Page “.

Blue Host Blog Tutorial

For each article in a feed, show Summary.

Lastly, make sure you do not check the box that says “Discourage search engines from indexing this site “

If you do Google will not be able to see your site and that’s no good at all.

Move on to the discussion and media links and pick your preferred settings. Then on to Permalinks.

The Permalink section is very important to your SEO and the appearance of your site. If you don’t have the right link structure your site will seem very unprofessional. The section looks like this:

WordPress set up step by step

 

Make sure you have the post name chosen. This will create links with, you guessed it, the name of your posts. That is by far the best choice.

Appearance Of Your Site

Now you can move on to Appearance. You will find that ” Themes ” is the first link in the drop-down menu. Go there next.

You can pick a free theme for now or you can go ahead and get set up the right way and pick Divi. 

Here’s what your theme page will look like:

bluehost wordpress demo

If you pick a free theme just preview it then click on install.

Quick note: Your site will not look like the demo of the theme because you have no content yet. It may look pretty blank and maybe a little intimidating but don’t worry, it will all shape up.

If you decide to go with Divi you would download the theme from the Elegant Themes website and then you would click on the upload theme button on the screenshot above in the top left corner.

That would take you to a page that gives you the option to upload your file. Search and upload it and then click install.

It will then automatically install and the deed is done. To learn more about Divi once you have it installed, again I will suggest YOUTUBE. They have TONS of amazing videos on Divi and you’ll never be left wondering how to accomplish your task.

The next step will be to add Plug-Ins to your site.

Plug-Ins

So what is a Plugin anyway??

“Plugins” are extensions that are built to increase the capabilities of  WordPress’, adding features and functions to your site that doesn’t come built-in.

You can use plugins for SEO, Google Analytics, Cacheing your site, Optimization of all kinds, Social Media and so much more.

To get to this section of your site just go to the left-hand menu and click on Plugins. This will bring you to the page where you can install what you need. { Screenshot Below }

Here’s what the plugin area looks like:

 

Word Press Blue Host tutorial

You’ll likely find that WordPress Comes with a few plugins when Installed. I always delete these and add my own. Here’s a list of plugins I recommend for your site:

  1. Yoast SEO Plugin~ This is the very best SEO plugin made and used by almost everyone
  2. WordFence~ This one will protect your site from spam and malware
  3. Fastest Cache~ The Best Cache plugin to keep your site quick and clean
  4. BJ Lazy Load~ This one speeds up your site by loading the large pictures as the readers move down the page.
  5. Broken Link Checker~ This will keep all your links healthy and that’s really important to Google
  6. Pretty Links~ If you end up with any affiliate links on your site they need to be nofollow. This is also completely necessary and important to Google.
  7. WP Smush~ This will help keep your pictures light and your site quick.. Make sure you have it.

There are thousands of other plugins you can consider to create more functionality to WordPress but keep in mind, Plugins can load down your site and slow it down, So keep it as minimal as possible.

But the ones above, in my opinion, are a must.

If you buy a premium Plugin or find one somewhere other then the backend of your WordPress, You can simply upload it into your system. Just click on the upload button at the top left and then upload your file as we talked about when discussing theme installation.

Now that you’ve chosen your plugins and set those up we can move on to editing your sidebar.

Sidebar and Widgets

The sidebar is the section of a website usually to the left with the information you can click on to move around on the site. There’s usually a search bar, Latest Posts, Ads, Categories and things like that.

To edit this section you will go to ” Appearance ” on the left-hand menu and when the drop-down menu appears you will pick ” Widgets “. This will take you to a page that looks like this:

Start A Blog Bluehost Tutorial step by step with screenshots

 

This area of the site is a drag and drop section.

First, have a look at the right side. That’s what is already in your widget area.

If you want to get rid of sidebar items you do not need like “Categories”, “Meta” and “Archives”, which are usually pointless, click on them. It will open up and you’ll have the option to delete the widget from that area.

Now pick the widgets you would like shown on your site and simply drag them from the left to the area on the right where you would like them placed. They will then open up and you can fill out any needed information.

With the Divi theme, you can create custom widget areas that you only show on certain pages. This is an amazing feature and it keeps your pages and posts on point and relevant.

There’s also an “HTML box” – a text box where you can use HTML code. This is how you can put ads in your sidebar.

Drag over a text box, open it up, and then click on the text tab at the top right so the system knows you’re adding code. Add the code then click back to visual and you’ll see the ad.

Here’s a screenshot of the text widget:

WordPress Tutorials

It’s all pretty easy once you get the hang of it. If it seems overwhelming now, Don’t worry, Understanding WordPress will come to you fast.

The last thing I want to go over is how to add content and create pages.

Adding Content

So now it’s time to add the content to your site. You can begin by taking a look at your left Menu once again.

There’s a section for pages and a section for posts. Your pages should be your main information. For instance, your home page, about page, any legal pages, and contact forms will be permanent pages.

All blog entries or articles will be under posts.

To create a new page or post click on the link and you’ll be taken to a page that looks like this:

Bluehost Tutorial

You need to simply add your content and photos. After you’re done make sure to proofread TWICE and add tags, category, and your YOAST SEO data at the bottom.

A quick tip: To add photos to your posts click on “add media’ at the top of the toolbar in WordPress. You can see it in the screenshot above. That’s where you’ll be able to upload your photos into your WordPress Library.

Then add your feature image, preview, and then hit publish.

Wash, rinse, and repeat over and over to populate your blog or website with content that will bring in more and more readers over time.

That’s pretty much it. You should now know how to create your website and move around WordPress with confidence.

You will learn more as you go and it will get easier and easier. Being a success will depend on your motivation and consistency. If you’re ambitious, there’s nothing stopping you! You can do this and I’m rooting for you!

Would you like to learn even more about the blogging process? I have a series that goes into the mechanics of running a successful, money-making blog and I suggest you read it. The links are below:

The Key To Being  A Successful Blogger { Part 1 }

Deciding on a Niche for your blog { Part 2 }

Different Ways To Make Money as Blogger { Part 3 ) 

How To Drive Traffic To Your Blog { Part 4 }

Blogging And Email Marketing { Part 5 }

Read below for some important pro tips…

Pro Notes:

    1. Readers like to see plenty of beautiful photos when reading posts. You can find free stock photos all over the web. Never take photos from Google or other sites. You can get sued and it does happen! You can also buy amazing stock photography just for blogging at Oh Tilly’s and Ivory mix. I highly recommend both. You’ll fall in love when you see what they have to offer.
    2. Break your content up into small sections. Online readers hate big long paragraphs and they will hit the back button the second they see that writing style. It shouldn’t look like a textbook.
    3. Use Grammarly. It’s a browser extension that will double-check your grammar and spelling and all online writers need it. It’s a must.
    4. If you’re a blogger make sure you use Pinterest to get your posts seen. Learn how to make an amazing Pin with Canva and build up a nice following on the platform. You should do a little research on Pinterest because it can bring in massive traffic early on. You can and should use social media schedulers to get your posts out there as much as possible. Board Booster is a good choice as well as Tailwinds. Click the banner below to have a look at Tailwinds. They’re the best in this business. You can check out BoardBooster Here.

Tailwind Visual Marketing Suite

5. Make sure you get Google Analytics for your site, submit your site to Google AND Yahoo, and please know that you won’t get any traffic from Google for a while. It can take anywhere from 3 months to a year depending on how much and how often you write. This is normal.

6. You should start an Email list RIGHT AWAY. They say the money is in the list and it’s true. You need to understand and educate yourself about email marketing for a blog or business right away because it’s a big part of the business and how you’ll make money. You’ll need a good email platform to use and I will suggest ConvertKit. It’s an email platform made just for bloggers and it’s the best.

I’m going to wrap this post up here. If you found this post helpful I would love it if you would share it with your friends. I worked really hard on it to provide my readers with a solid education on how to set up a website. You can share with the buttons to the left or the ones below.  Thank you so much.

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How to start a blog tutorial

Got a question? Post it below!

Blogging Resources:

Bluehost

DIVI By Elegant Themes

Tailwinds For Pinterest And Instagram

BoardBooster For Pinterest

ConvertKit 

5 Easy Hairstyles For Work That will Make You Look Like A Goddess.

5 Easy Hairstyles For Work That will Make You Look Like A Goddess.

5 Easy Hairstyles For Work That will Make You Look Like A Goddess.

We all wake up late sometimes and have to be at work  5 minutes ago. It happens. We are only human. On those days you need to pull yourself together fast as hell and get out the door. Here are some super cute and really simple ways to make your hair work-ready and fabulous.

They will also make you look like a Goddess, so Check them out..

  1. The Inverted Chignon 

Found From Kouture Kiss

Who Doesn’t love an easy Chignon? I know I do. They look great for any occasion but especially for work.

2. Twisted Side Braid

Found on Fashion Ambitions

This is the cutest braid and it can be worn at work, or on the weekends and you’ll look great either way!

3. The Half Up Look with a Twist of sophistication

Found On Marie Claire 

This is So Beautiful and it literally takes three minutes. You’re Welcome.

4. A Cute and Easy Pony Tail

Found on Twist Me Pretty 

This is a cute sophisticated style. Here’s a Video Tutorial to show you just how to get it done.

Again the Video Credit goes to Twist Me Pretty.

4. Celtic Knot

Found On Fashion Ambitions 

This is my absolute fav out of all Five. It’s is simply perfect.

So there you have it, 5 Amazing and easy hairstyles for work that will make you look professional, Beautiful, and a little bit like a Greek goddess as well… Enjoy!

Let me know how you liked the styles in the comments.

It Would really make my day if you’d share this post with your friends! You can share it with the buttons to the left or down below. Thanks, You’re Awesome!!

Pin It for Later On Pinterest!!

Easy Quick Work Hair, Three Bird Nest .ORG

5 Yoga Poses That Will Help Open And Release Tight Hips

5 Yoga Poses That Will Help Open And Release Tight Hips

5 Yoga Poses That Will Help Open And Release Tight Hips

What do we do all day?  Well the answer for most of us, unfortunately, is sitting at a desk or in a car commuting back and forth to work. This lack of physical activity has a profound effect on our bodies, especially our hips. They become super tight and pull on our back causing pain and distortion is your posture.

It’s really important to loosen them up if you want to be able to stand up straight as you get older. It’s vital to your overall health.

Here are 5 yoga poses that will help you open and release your tight hips the right way.

Butterfly

Found On: PopSugar

You should sit straight on the floor, erect your spine, and now bend both knees and bring your feet close (both feet should be touching each other). Open your feet slightly and try to press your knees (using your elbow) toward the floor. Hold for 30 seconds. Feel That awesome stretch!

Seated Piriformis Stretch

Found On: Greatist

Sit straight (without bending your spine) on the edge of the chair. Place your feet on the floor. Now put your right ankle on your left knee and allow the knee to open downward. Lean forward (while keeping your back straight) and lower your chest towards your knees. Do not overstretch.  Repeat the same stretch with the left leg.

Twisted Monkey

Found On: Active.com

This is a really nice stretch that can help lengthen several muscle groups at once, especially the hips.  You should step your right foot to the outside of your right hand, lift your back foot up and point the toes upward (towards the sky), now bend your back knee and pull your foot towards your body (you should feel the stretch in your thigh muscles). Now hold your pose for 30 seconds. Repeat the same with the other foot.

Pigeon

Found On: Actve.com

This wonderful stretch is the most effective pose to open your tight hips. For this pose,  both hands should be on the floor then lunge forward. Now move your right knee towards your stomach while keeping your left leg stretched out straight on the mat. Tuck your left foot toes and try to sink your pelvis toward the floor. Move your chest towards the front foot and walk your hands in front of your body. Hold this pose for 30 seconds and repeat baby, repeat.

Happy Baby

Found On: Popsugar

It’s time for you to lay down like a happy baby. Literally, I’m not joking, give it a try! Lie flat on your back and bend both knees of yours. Now hold your feet (which should be flexed) with your hands while keeping your arms on the outside of your legs. Now try to press your both knees downward. You should press gently and try not to put too much pressure on your upper body. Keep your body relaxed. Hold for 15 seconds and do it a few times, then rock on your spin a bit to invigorate your body and have a laugh.

If you do these daily your hips and legs will be healthy and strong. Keeping your hips healthy will be good for your back and keep you pain-free and standing tall into old age. Cheers to Good Health!

Have you tried this routine? Did it make you feel great or what? Comment Below!

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8 Healthy Breakfast Smoothies For Vibrant Health!

8 Healthy Breakfast Smoothies For Vibrant Health!

We know Breakfast is the most important meal of the day yet we often ignore this.

We have something quick or nothing at all and we pay for it later. We’re always in a hurry or simply too lazy in the morning to actually cook something. I hear you, I’ve been there. With three kids I am lucky to eat their leftovers.

But there are some super easy ways to get a really nutritious breakfast that will help you lose weight { If you need to } and make you feel great.

Healthy Breakfast Smoothies are the answer to your breakfast woes. You can make them quickly, cheaply and nothing beats the dose of nutrition you get from one.

Try these super quick and yummy smoothies that have all the nutrients required for to Fuel your morning.


Here are 8 healthy & nutritious smoothies to help you get started~

Green Tea Smoothie

Say no to coffee and kick-start your day with this healthy smoothie. Blend green tea, honey, banana, almond milk and honeydew (melon). It’s a super light smoothie but will energize you quickly for the daily hustle.

Metabolism-Boosting Strawberry Smoothie

Found On: Popsugar

This smoothie is best for a quick balanced and healthy breakfast. Blend almonds, frozen strawberries, iced green tea, broccoli florets (without stems), nonfat vanilla flavored Greek yogurt, flax meal, and cinnamon in a blender and mix until smooth.

Mango Lassi

Found On: Popsugar

Mango lassi will be a sweet treat for your whole family. It is thinner than the typical smoothie but just as delish. Blend chopped mango, yogurt, milk, honey and a pinch of salt together in a blender until smooth. Kids love this one!

Cashew, Almond and Berry Smoothie

This delicious smoothie is full of proteins and can be a great alternative to a protein shake. Blend cashew nuts, sweetened almond milk, frozen berries, and unsweetened peanut butter all together until smooth and get high on protein.

Wake-Up Smoothie

Found On: eatingwell

Charge yourself with this healthy and nutritious smoothie. Blend orange juice, banana, frozen berries, 1 to 2 dates, and honey together until smooth. You can add raspberry, blackberry or strawberry – the choice is yours!

Caramel Macchiato Iced Coffee Smoothie

Found On: deliciouslysprinkled

Blend vanilla Greek yogurt, frozen bananas, ground cinnamon, International Delight Caramel Macchiato Iced Coffee and Caramel Macchiato Creamer in a blender until smooth. Coffee addicts will adore this one!

Cherry Vanilla Smoothie With Almond Butter

Found On: Popsugar

Surprise your family with this healthy smoothie which looks chocolaty outside but is full of green wonders inside. Blend all the ingredients – frozen cherries, baby spinach, almond butter, coconut water, vanilla extract, wheat-grass powder, and honey together until smooth.

Vegan Peaches and Cream Smoothie

Found On: Popsugar

Blend peaches, banana, almond milk, fresh orange juice, rolled oats, chia seeds and maple syrup to satisfy your sweet buds together in a blender until smooth. If you want it to have a thickened consistency, then you can add some more frozen bananas or if you want it thinner add orange or almond milk.

Sip healthy and light and enjoy your morning! These easy Healthy smoothies will hit the spot!

Do you have a fav smoothie you think is worth adding to this list? Let me know in the comments and I’ll add it!


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8 healthy smoothies for vibrant health