11 Best Tips Ever To Lose The Baby Weight While Keeping Up Your Milk Supply

11 Best Tips Ever To Lose The Baby Weight While Keeping Up Your Milk Supply

This won’t be your typical ” Lose The Baby Weight ” Post. Nope. You should take it easy the first few months, but after that, I think you need to go all out. I’m going to tell you how to REALLY lose the baby weight ( and keep your milk supply ) because I know what I’m talking about here. If you are serious about getting back into shape then read on Mama! ( Make sure you read this whole list because the bottom tip is one of the most important )

Everyone’s heard someone say that it’s easier to lose baby weight while breastfeeding and sometimes that’s true. Or at least to an extent.

Breastfeeding does burn extra calories but often times not enough to make the weight come off { sorry ūüėĘ }.¬† It will burn 300-500 calories a day but the hormone that helps you produce milk, Prolactin, Will also make your body hold on to those last few pounds even if you get close to your goal weight.

***Here’s a very¬†specialized program for postpartum mamas looking to lose weight, keep up their milk supply and heal their bodies. This is an affiliate link, I promote it because it’s the best Postpartum Program there is!¬†

But most of the time mamas have to work at it and consider their food choices. This can be tricky because dieting too much can cut your milk supply significantly and that’s no good. Our babies come first and that’s the last thing we want to happen.

So what can you do if you have a lot of weight to lose but you plan to breastfeed for the first year?

Tips to lose the baby weight while keeping up your milk supply #babyweight #losebabyweight #breastfeeding

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I’ve had three babies and gained a lot of weight each time. Here’s how I lost ALL the weight Quickly { but It took you time to gain and it takes time to lose }. Be sure to read through this article… There are lots of articles online like this but I give some unconventional tips that really work!

*This post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. Read my disclosure here. 

Wait A few Months

I know you’re in a rush to get back to your old self. We all are, but it’s best to wait a few months and let your milk get really established. You need this time to rest too. There’s really no rush, in the beginning, you can really push yourself later.

Take this time to heal and you’ll get better results with the things I’m about to share with you. Trust me.

Other Posts on Postpartum Health:

Begin By Healing Your Diastasis Recti And Pelvic Floor First

This won’t technically help you lose the baby weight but it will help flatten out your tummy again like it was before you got pregnant. If you don’t heal your diastasis recti, it won’t matter how much weight you lose because you’ll always look three months pregnant. If you don’t know what¬†diastasis recti is, check this post right here to learn more because it’s really important!

You need to heal your diastasis recti and pelvic floor first and foremost to get your body back and diastasis recti exercises are the perfect ones to start off with. They are gentle and healing.

The Postpartum Cure is a program for breastfeeding moms that helps heal the diastasis recti, lose the weight and pump up your milk supply. It’s my favorite postpartum program and I recommend it to any mama who is serious about getting their post-baby body back. If you follow the program, you will see excellent results.

The postpartum cure

***If you’re still pregnant and want a get a jump on your fitness, The Belly Only Pregnancy Program can really help!¬†

Start Walking 

After the first few months and once you’re cleared by your doc, you can start walking. Start your new exercise routine slow at first. You can get a good stroller and go to the park. You can walk and soak up some sunshine.

***Want A FREE Breastfeeding Hospital Planner? Go to this page and download yours now!

Now Do a More Intense Workout

Once you are past the 3-month point and you can lift and move around freely without any trouble, I highly suggest you get a Kettlebell! You can start off with one that’s about 15 pounds and then move up to 25 pounds about 6 months out when your body has fully recovered. Here’s a great option from Amazon.

 

Listen Up! Kettlebell workouts are amazing for your body. Here’s a post that will tell you just how amazing this type of workout is for your body. It’s really informative and I want you to read it, mama.

You can do 20 simple Kettlebell swings, in 5 or 6 sets and burn 10 times as much fat as a 45-minute cardio session. You can do this simple workout in maybe 10 or 15 minutes in your home while your baby naps. This is hands-down the best way to lose that weight and get really strong in the process. You only have to do this 10-minute workout 3 or 4 times a week and as long as you eat well and drink plenty of water and it won’t affect your supply ( Or shouldn’t, everyone is different ).

Here’s another awesome resource that will help educate you on how the Kettlebell can get you superhuman fit. It’s super informative and after you watch it you WILL want a kettlebell!¬†You can find good ones here on Amazon.

Drink Protein Shakes  

Drinking a good organic protein shake will give you a good nutritional boost and it’s definitely good for making milk. It will help fill you up and cut your cravings for other foods. I drank this every day and let me tell you, they are delicious and filling.

Eat Enough Calories 

Not getting enough calories won’t do you any favors. Not only will you likely not lose weight but you’ll lose your milk supply too. Your body will just hold on to your fat stores to help feed your baby.

Here’s a great program from¬†Katie Pickett at Joyful Messes. It’s called the Postpartum Cure. It gives you an excellent eating plan that will help you lose the weight while keeping a really strong milk supply. It also helps you heal¬†diastasis recti as I mentioned earlier, which is really important to your overall health and recovery.

Lose the baby weight and keep your milk supply

More Breastfeeding Posts:

Use A Postpartum Fitness App

A Postpartum Fitness app will keep you stay on point and help remind you to exercise. It will also give you Taylor made fitness routines for your current condition. The Postpartum Cure Creator also has two Postpartum apps and you can get them when you start the Postpartum Cure Program. It’s all a really great deal!!

Eat The Right Foods 

Oatmeal has been shown to boost milk and fill you up nicely. It’s full of protein, iron, and fiber and it doesn’t cause a huge spike in insulin. Spinach, Kale, carrots, and Walnuts are also yummy foods to add to boost your nutrition and pump up your breast milk. Basically, eating very clean, dense nutritional foods is key to creating a good flow.

Herbs and Things 

You can also take the herb¬†Fenugreek¬†which works wonders at boosting your supply. It’s well known that this is the go-to herb for milk production.

There are other products too Like Mother’s milk Tea and these bars you can try.

Drink Plenty Of Water

When you are breastfeeding you’re gonna get thirsty. You’re expelling tons of fluids and you need that water to make you feel good, energized and to keep you from feeling super hungry.

Your body needs the fluids to make the milk in the first place and some mamas let themselves get really dehydrated. That’s no good. You’ll also feel much hungrier when you’re dehydrated and you’ll eat more then you need.

You see when you’re dehydrated you can feel really hungry but what your body really needs is water. So make sure you’re drinking plenty.

Other Courses You May Be Interested In:

The Belly Only Pregnancy Program 

Milkology: The Ultimate Breastfeeding Course, Only $19

The Ultimate Pumping Class { Breastfeeding }, Only $19

At 6 Months Go Hard 

A lot of these ” Lose the Baby Weight ” posts will tell you to take it easy, and that’s fine the first few months. They’ll pat you on the back and say ” You just had a baby, you don’t have much time ” or things like ” it takes a year to fully recover from birth ” and all that.

But once you get past the 6-month mark, you can and should start pushing yourself hard. No excuses. Going hard on your workouts and health will make you feel super good about yourself and you’ll get back into shape quickly.

It’s true, you do have less time now but you don’t have to go to a gym. You can do the 10-minute kettlebell swings I mentioned earlier and that will get you into the best shape of your life. At the 6 month mark, you should get a heavier Kettlebell too. You’ll have worked your way up and you’ll be ready to give it your all.

I use a 25-pound kettlebell at this point. It’s really heavy but you use your body for momentum and with proper form, it’s easy to swing. So don’t be afraid of going a good bit heavier, that’s what will push you through your plateaus. Just make sure you review how to have proper form, that’s always important with any exercise.

So 10 minutes a DAY, that’s it, mama. You can do that, I know you can.

And once your six months out, going hard on your fitness shouldn’t really affect your milk. It should be very well established and unless you worked out hours a day and didn’t get enough food, it shouldn’t be a problem at all. Just monitor is and I’ll know you’ll be fine.

Don’t be afraid to be the strongest mama you can be. I wish you all the luck in the world! Enjoy your babe, and don’t worry about your body too much, you’ve got this ūüėČ

If you enjoyed this post, I would really love it if you would share it with your friends. You can share it with the buttons below or with the Pinterest images below. Thanks!

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Tips to lose the baby weight while keeping up your milk supply #babyweight #losebabyweight #breastfeeding

Tips to lose the baby weight while keeping up your milk supply #babyweight #losebabyweight #breastfeeding

Tips to lose the baby weight while keeping up your milk supply #babyweight #losebabyweight #breastfeeding

Tips to lose the baby weight while keeping up your milk supply #babyweight #losebabyweight #breastfeeding

 

 

 

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How To Get Rid Of Mommy Tummy for Good | Postpartum and Beyond

How To Get Rid Of Mommy Tummy for Good | Postpartum and Beyond

**This post may contain affiliate links at no extra cost to you. 

Are you ready to get your flat tummy back post-baby?! Read on and I’ll show you how!¬† Or are you ready to get right to It? Then check this out because it’s the answer!

Having a baby is such a joyful experience but one of the downsides is not knowing how our bodies will turn out afterward. Many women really worry about this and they believe they’ll never have a flat tummy again.

How To get a Flat Stomach after baby #postpartumbelly #postpartumfitness #Diastasisrecti

Get Free Stuff! 

**Don’t forget to pick up your Pregnancy And Baby Freebies from this post. You’ll get $300+ full-size freebies for you and your little one. Really!

Most are told that their¬† “mommy tummy ” is just a permanent side effect that we all have to live with.

But that’s not true at all. There’s a reason why your stomach continues to look poochie even if you’re lean and you’ve lost all the baby weight. It’s diastasis recti, a condition that causes the rectus abdominis muscles in your abdomen to separate during pregnancy, leaving a gap that allows your belly to pooch out.

Other Posts on Postpartum Health:

This can happen with your first baby but It’s really common for women with several Little Munchkins.

How to fix mommy tummy #mommytummy #postpartum #flattummyafterbaby

As your belly grows while you’re pregnant, the connective tissue stretches to accommodate your baby. Sometimes it heals on its own but very often it doesn’t and requires special exercises.

If you don’t address the issue and the problem doesn’t heal on its own then you may require treatment after six months if you want your tummy to be flat again. It’s serious business.

It’s important to consider this and have a plan of action if you want to get back in tip-top shape. Yes, you CAN look like the picture below again!

Healing and Fitness Postpartum

I was researching this and looking for a great program for myself and my readers and I gotta tell you there’s not much out there for this.

I did, however, find one AMAZING program by Katie over at Joyful Messes who is a Pre/Postnatal Exercise Specialist. She also studied nutrition and physical therapy in college and went on to become a Pilates Instructor.

The program is The Postpartum Cure and it’s the very best of it’s kind online { and it’s not at all expensive either}. It takes you through the healing process, Nutrition, Losing the baby weight, healing¬†diastasis recti, and the Pelvic Floor. It’s the whole package. Check it out here.¬†

Postpartum Cure

She teaches you to properly NOURISH your body, so you can heal quickly, produce a healthy milk supply and lose the baby weight.

Other Courses You May Be Interested In:

The Belly Only Pregnancy Program 

Milkology: The Ultimate Breastfeeding Course, Only $19

The Ultimate Pumping Class { Breastfeeding }, Only $19

The course Comes with meal plans, Breastfeeding tips, and the exact exercises { in videos } you need to heal your pelvic floor and diastasis recti.

It also has two apps and a Facebook group so that you can meet and work with other postpartum mamas. You can conveniently take the course on your desktop or phone.

The postpartum cure

Here’s what you can expect from this expert course:

Class Curriculum

APP DETAILS + PDF DOWNLOAD VERSIONS OF COURSE

  • ¬†THE DETAILS
  • ¬†PDF + EPUB DOWNLOADABLE PROGRAM VERSIONS
NEW! 5-Day Jump Start: Gentle Steps To Help You Jump In
  • ¬†How The 5-Day Jump Start Workout
  • ¬†Day 1: Baby Steps
  • ¬†Day 2: A Tiny Bit More
  • ¬†Day 3: Change it Up
  • ¬†Day-4: Get Your Mind Right
  • Day-5: HELLO BABY!
    How To Start!
Healing Nutrition for Recovery + Breastfeeding
  • ¬†Introduction + Facebook Group Link
  • ¬†Eating Guidelines: What to Eat!
  • ¬†20 Most Healing Postpartum Recovery Foods
  • ¬†Complete Guide To Milk Supply Boosters + Supplements

BRAND NEW!!! AB REHAB + CORE RESTORE PROGRAM! 3 WEEKS!

  • ¬†Diagnosing Your Ab Issues
  • ¬†My Belly and Umbilical Hernia (6:21)
  • ¬†WEEK 1: Action Plan
  • ¬†VIDEO: Posture For Core and Pelvic Floor DO NOT SKIP THIS! (10:49)
  • ¬†Finding Your Pelvic Floor
  • ¬†VIDEO: The Correct Way To Do Kegels + Pelvic Floor Exercises (3:30)
  • ¬†VIDEO:¬†WEEK 1 Workout Video (12:57)
  • ¬†WEEK 2: Action Plan
  • ¬†VIDEO: Postpartum Pilates Basics (5:40)
  • ¬†VIDEO: WEEK 2 Workout Routine Video (10:31)
  • ¬†VIDEO:¬†Beginner Pilates Routine For Core and Pelvic Floor (4:01)
  • ¬†VIDEO:¬†Correctly Holding a Baby To Protect Your Core (5:37)
  • ¬†WEEK 3: Action Plan
  • ¬†VIDEO:¬†Week 3 Workout Routine (17:28)
Losing The Baby Weight: Meal Plan and Recipes
  • ¬†How To Lose The Weight With Nutrition
  • ¬†Using Protein for Postpartum Weight Loss
  • ¬†VIDEO: How To Calculate Calories While Breastfeeding (6:38)
  • ¬†RECIPES: 20 Healing Smoothies, 20 Salads, and 20 Dinner Recipes
  • ¬†NEW BONUS! 24 Snack Ideas Printable
  • ¬†20-Day Meal Plan
  • ¬†Grocery Lists For 20-Day Meal Plan
Going Back To Work After Baby
  • ¬†6 On The-go Make-Ahead Breakfast Recipes
  • ¬†NEW! 4 Healthy Crock Pot Recipes For Fast Cookin
Workouts To Lose The Baby Weight After 6 Weeks Postpartum Checkup
  • ¬†Losing The Baby Weight + Getting Fit
  • ¬†Workout 1
  • ¬†Workout 2
  • ¬†Workout 3
  • ¬†Workout 4
  • ¬†Workout 5
  • ¬†Workout 6
  • ¬†Workout 7
  • ¬†Workout 8 All BOOTY¬†
    How To Continue Fitness As A Mom

This program¬†covers everything and I highly recommend it if you want to be as strong as you were before. Once you buy the course, you have access to it as long as you want so you can take your time and do it right. There’s also a 30-day money back guarantee.

You can access the course right here.

Here’s another view of the course:

the postpartum cure course

I hope this has helped educate you on how to get back into shape after you have your babe. You don’t have to live with mommy tummy. It can be completely fixed with the right guidance.

If you enjoyed this post I would love it if you would share it with your friends. You can share with the buttons at the top, the left or the Pinterest images below. Thanks so much!!

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How To get a Flat Stomach after baby #postpartumbelly #postpartumfitness #Diastasisrecti

How To get a Flat Stomach after baby #postpartumbelly #postpartumfitness #Diastasisrecti

How To get a Flat Stomach after baby #postpartumbelly #postpartumfitness #Diastasisrecti

How To get a Flat Stomach after baby #postpartumbelly #postpartumfitness #Diastasisrecti

How To get a Flat Stomach after baby #postpartumbelly #postpartumfitness #Diastasisrecti

 

5 Yoga Poses That Will Help Open And Release Tight Hips

5 Yoga Poses That Will Help Open And Release Tight Hips

What do we do all day?  Well the answer for most of us, unfortunately, is sitting at a desk or in a car commuting back and forth to work. This lack of physical activity has a profound effect on our bodies, especially our hips. They become super tight and pull on our back causing pain and distortion is your posture.

It’s really important to loosen them up if you want to be able to stand up straight as you get older. It’s vital to your overall health.

Here are 5 yoga poses that will help you open and release your tight hips the right way.

Butterfly

Found On: PopSugar

You should sit straight on the floor, erect your spine, and now bend both knees and bring your feet close (both feet should be touching each other). Open your feet slightly and try to press your knees (using your elbow) toward the floor. Hold for 30 seconds. Feel That awesome stretch!

Seated Piriformis Stretch

Found On: Greatist

Sit straight (without bending your spine) on the edge of the chair. Place your feet on the floor. Now put your right ankle on your left knee and allow the knee to open downward. Lean forward (while keeping your back straight) and lower your chest towards your knees. Do not overstretch.  Repeat the same stretch with the left leg.

Twisted Monkey

Found On: Active.com

This is a really nice stretch that can help lengthen several muscle groups at once, especially the hips.  You should step your right foot to the outside of your right hand, lift your back foot up and point the toes upward (towards the sky), now bend your back knee and pull your foot towards your body (you should feel the stretch in your thigh muscles). Now hold your pose for 30 seconds. Repeat the same with the other foot.

Pigeon

Found On: Actve.com

This wonderful stretch is the most effective pose to open your tight hips. For this pose,  both hands should be on the floor then lunge forward. Now move your right knee towards your stomach while keeping your left leg stretched out straight on the mat. Tuck your left foot toes and try to sink your pelvis toward the floor. Move your chest towards the front foot and walk your hands in front of your body. Hold this pose for 30 seconds and repeat baby, repeat.

Happy Baby

Found On: Popsugar

It’s time for you to lay down like a happy baby. Literally, I’m not joking, give it a try! Lie flat on your back and bend both knees of yours. Now hold your feet (which should be flexed) with your hands while keeping your arms on the outside of your legs. Now try to press your both knees downward. You should press gently and try not to put too much pressure on your upper body. Keep your body relaxed. Hold for 15 seconds and do it a few times, then rock on your spin a bit to invigorate your body and have a laugh.

If you do these daily your hips and legs will be healthy and strong. Keeping your hips healthy will be good for your back and keep you pain-free and standing tall into old age. Cheers to Good Health!

Have you tried this routine? Did it make you feel great or what? Comment Below!

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5 Yoga Poses for tight hips

8 Healthy Breakfast Smoothies For Vibrant Health!

8 Healthy Breakfast Smoothies For Vibrant Health!

We know Breakfast is the most important meal of the day yet we often ignore this.

We have something quick or nothing at all and we pay for it later. We‚Äôre always in a hurry or simply too lazy in the morning to actually cook something. I hear you, I’ve ¬†been there. With three kids I am lucky to eat their leftovers.

But there are some super easy ways to get a really nutritious breakfast that will help you lose weight { If you need to } and make you feel great.

Healthy Breakfast Smoothies are the answer to your breakfast woes. You can make them quickly, cheaply and nothing beats the dose of nutrition you get from one.

Try these super quick and yummy smoothies that have all the nutrients required for to Fuel your morning.


Here are 8 healthy & nutritious smoothies to help you get started~

Green Tea Smoothie

Found On: trophyfitnessclub

Say no to coffee and kick-start your day with this healthy smoothie. Blend green tea, honey, banana, almond milk and honeydew (melon). It’s a super light smoothie but will energize you quickly for the daily hustle.

Metabolism-Boosting Strawberry Smoothie

Found On: Popsugar

This smoothie is best for a quick balanced and healthy breakfast. Blend almonds, frozen strawberries, iced green tea, broccoli florets (without stems), nonfat vanilla flavored Greek yogurt, flax meal, and cinnamon in a blender and mix until smooth.

Mango Lassi

Found On: Popsugar

Mango lassi will be a sweet treat for your whole family. It is thinner than the typical smoothie but just as delish. Blend chopped mango, yogurt, milk, honey and a pinch of salt together in a blender until smooth. Kids love this one!

Cashew, Almond and Berry Smoothie

Found On: trophyfitnessclub

This delicious smoothie is full of proteins and can be a great alternative to a protein shake. Blend cashew nuts, sweetened almond milk, frozen berries and unsweetened peanut butter all together until smooth and get high on protein.

Wake-Up Smoothie

Found On: eatingwell

Charge yourself with this healthy and nutritious smoothie. Blend orange juice, banana, frozen berries, 1 to 2 dates and honey together until smooth. You can add raspberry, blackberry or strawberry ‚Äď the choice is yours!

Caramel Macchiato Iced Coffee Smoothie

Found On: deliciouslysprinkled

Blend vanilla Greek yogurt, frozen bananas, ground cinnamon, International Delight Caramel Macchiato Iced Coffee and Caramel Macchiato Creamer in a blender until smooth. Coffee addicts will adore this one!

Cherry Vanilla Smoothie With Almond Butter

Found On: Popsugar

Surprise your family with this healthy smoothie which looks chocolaty outside but is full of green wonders inside. Blend all the ingredients ‚Äď frozen cherries, baby spinach, almond butter, coconut water, vanilla extract, wheat-grass powder, and honey together until smooth.

Vegan Peaches and Cream Smoothie

Found On: Popsugar

Blend peaches, banana, almond milk, fresh orange juice, rolled oats, chia seeds and maple syrup to satisfy your sweet buds together in a blender until smooth. If you want it to have a thickened consistency, then you can add some more frozen bananas or if you want it thinner add orange or almond milk.

Sip healthy and light and enjoy your morning! These easy Healthy smoothies will hit the spot!

Do you have a fav smoothie you think is worth adding to this list? Let me know in the comments and I’ll add it!


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8 healthy smoothies for vibrant health

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