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Are you ready to get your flat tummy back post-baby?! Read on and I’ll show you how! Or are you ready to get right to It? Then check this out because it’s the answer!
Having a baby is such a joyful experience but one of the downsides is not knowing how our bodies will turn out afterward. Many women really worry about this and they believe they’ll never have a flat tummy again.
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Most are told that their “mommy tummy ” is just a permanent side effect that we all have to live with.
But that’s not true at all. There’s a reason why your stomach continues to look poochie even if you’re lean and you’ve lost all the baby weight. It’s diastasis recti, a condition that causes the rectus abdominis muscles in your abdomen to separate during pregnancy, leaving a gap that allows your belly to pooch out.
Other Posts on Postpartum Health:
- How to get through Postpartum pain without crying
- Postpartum Survival Kit: What You’ll need
- The Psychology of being a new mother
- What to expect at the hospital from check in to check out when having a baby
- How to breastfeed your newborn; The Easiest Way To learn Is Right Here
- How to Breastfeed Like a Pro Right From the Start
- The One thing that I did that saved me from Breastfeeding Pain
- These companies will give you $300 worth of free baby stuff and it’s not samples either!
This can happen with your first baby but It’s really common for women with several Little Munchkins.
As your belly grows while you’re pregnant, the connective tissue stretches to accommodate your baby. Sometimes it heals on its own but very often it doesn’t and requires special exercises.
If you don’t address the issue and the problem doesn’t heal on its own then you may require treatment after six months if you want your tummy to be flat again. It’s serious business.
It’s important to consider this and have a plan of action if you want to get back in tip-top shape. Yes, you CAN look like the picture below again!
I was researching this and looking for a great program for myself and my readers and I gotta tell you there’s not much out there for this.
I did, however, find one AMAZING program by Katie over at Joyful Messes who is a Pre/Postnatal Exercise Specialist. She also studied nutrition and physical therapy in college and went on to become a Pilates Instructor.
The program is The Postpartum Cure and it’s the very best of it’s kind online { and it’s not at all expensive either}. It takes you through the healing process, Nutrition, Losing the baby weight, healing diastasis recti, and the Pelvic Floor. It’s the whole package. Check it out here.
She teaches you to properly NOURISH your body, so you can heal quickly, produce a healthy milk supply and lose the baby weight.
Other Courses You May Be Interested In:
The Belly Only Pregnancy Program
Milkology: The Ultimate Breastfeeding Course, Only $19
The Ultimate Pumping Class { Breastfeeding }, Only $19
The course Comes with meal plans, Breastfeeding tips, and the exact exercises { in videos } you need to heal your pelvic floor and diastasis recti.
It also has two apps and a Facebook group so that you can meet and work with other postpartum mamas. You can conveniently take the course on your desktop or phone.
Here’s what you can expect from this expert course:
Class Curriculum
APP DETAILS + PDF DOWNLOAD VERSIONS OF COURSE
- Introduction + Facebook Group Link
- Eating Guidelines: What to Eat!
- 20 Most Healing Postpartum Recovery Foods
- Complete Guide To Milk Supply Boosters + Supplements
BRAND NEW!!! AB REHAB + CORE RESTORE PROGRAM! 3 WEEKS!
