Overnight oats are a delicious and easy way to boost your milk supply. Oats contain good stuff like beta-glucans, protein, fiber, carbohydrates, and B vitamins. These nutrients are responsible for a lusher, fattier supply.
And we all love chocolate, right? Cocoa has its own health benefits that add to the nutrient density of this recipe.
There’s nothing easier than overnight oats, just mix it up real quick and throw it in the fridge. In the morning you have the absolute best breakfast for you and your babe.
Must Read: 10 Ways To Increase Your Milk Supply Overnight!
It will help free up time for more important things like breastfeeding. I promise this will end up being your favorite Overnight Oats lactation recipe!
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It’s truly like eating dessert for breakfast. And, better yet, there’s no prep time! Just mix them up the night before (this takes 5 minutes) and store them in easy grab-n-go airtight containers for easy breakfasts throughout the week.
You can add in extras like a spoon full of peanut butter and Chia seeds. Coconut is really yummy too!
Adding Some Protein Powder will really boost it up also and make it even more nutritious and filling. I recommend this protein powder that is specially made for breastfeeding mamas to help boost lactation.
**New Breastfeeding Posts You Should Read:
That’s my favorite way to make it more filling. Even though you’re burning calories like crazy to heal and make breast milk, this recipe will keep you feeling full for hours.
If you want to try it right away you can always go ahead and cook your oats on the stove and get it done. If you have a toddler underfoot as well, they’ll love these nutritious oats too.
So Let’s See What’s In It! See The Recipe Below to create your Chocolate, Overnight Oats!
Overnight Brownie Batter Oats With Toppings Recipe
- 1/2 Cup Oats
- 1 Cup Milk Of Choice ( Almond or Coconut Work Great )
- 1 Oz Protein Powder ( Optional )
- 2 TBSP Cocoa Powder
- Pinch of Sea Salt
- Sweetener To Taste ( Sugar Or Sugar Substitute )
You can also add Peanut butter, Chia, Bananas, and Coconut. The Choices are endless!
I hope you love this treat as much as we do here at my house and I wish you and your babe all the luck in the world.
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We all want our babies to be as healthy as possible and Breast Milk is like liquid gold.
We want our milk to be full of nutrients that will deeply nourish our children so they can grow well and get everything they need from us.
Adding lactation recipes to an already healthy diet is a great way to boost milk production and keep you from becoming depleted as well.
Here are 7 recipes with ingredients that will help breastfeeding mums produce more milk. They’re fun to make and very nutritious yet they taste like a special treat so you’ll enjoy every bite { or sip }
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Carrot Cake Smoothie
Found On: gimmesomeoven
This healthy yet yummy protein smoothie will be a treat for your taste buds. It’s quick to make and can be a very nutritional breakfast. It’s main ingredients are bananas, carrots, and almond milk. Get the full recipe here.
Dandelion & Lemon Biscuits
Found On: craftinvaders
Dandelion has an abundance of nutrients and minerals. It grows in your backyard and all parts can be eaten. It supports lactation and can be very beneficial for breastfeeding moms. Give them a try, they’re quite tasty. I’m a long-term breast-feeder with three little ones and this is one of my favorites. Get the recipe here.
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Baked Brown Rice
Found On: realhousemoms
Brown rice is healthier and more beneficial for you than white rice. It has more fiber and other nutrients as well. It keeps you full and keeps your blood sugar level stable. It will take 1 hour to prepare but it’s worth it. Just make a double batch and eat some every day to reap the benefits and get the milk flowing Get this recipe here.
Milk Making Cookies
Found On: thebohomama.com
Every mama wants to try the traditional ‘lactation cookies’ and there are many cookies recipes to choose from. These cookies are delicious and sugar is not the main ingredient. They’re filled with Wonderful milk making oats and they’re the best I have ever had. Find the recipe here to make these delicious Morsels.
Mounds Candy Bars
Found On: thenourishinggourmet
Don’t these look amazing?? Looks like yummy fudge but it’s really a healthy treat to boost your production. You can share these with your family and it will create a rich, nourishing milk for your babe. The main ingredients are coconut, honey, and almond. Check out the recipe here.
The Best Soaked Granola (Gluten-Free Option)
Found On: thenourishinghome
If you love granola as much as I do then you’ll enjoy this recipe. It’s hardy and filling and great for your babe. It’s 100 percent healthy, natural whole grain and high fiber food. Oats are one of the top foods for breastfeeding mums because they are high in iron. It’s exactly what you both need. Check out the recipe here.
Hummus Recipe
Found On: simplyrecipes
Chickpeas and other beans are also some of the best food for breastfeeding mums. This delicious hummus recipe is a great source of energy and it only takes 5 to 10 minutes to cook. You can find the recipe here.
I hope you enjoy these delicious, nourishing lactation recipes. They’re fun to eat and good for your little one. I always enjoyed making things like this knowing it was good for my baby. My babes were always healthy and fat and family joked that my milk was full of cream;) so they really do work.
Enjoy! And it would make my day if you would share this post to help other mothers nourish their little ones to the fullest. Links are below or on the left of the page…Thanks!
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