8 Ways To Slay Your Morning Sickness So You Can Enjoy Your Pregnancy

8 Ways To Slay Your Morning Sickness So You Can Enjoy Your Pregnancy

Being pregnant is an exciting time but it’s hard to enjoy it when you are about to vomit constantly. And the problem with Morning sickness for many women is that it’s often all day sickness. 

Aversions are usually a part of the picture as well, meaning you have no appetite for foods you once loved.  When the only thing that will really prevent you from vomiting is eating, yet everything grosses you out you’ve got problems. 

But there are some really good ways to deal with morning sickness and that’s what we’re gonna talk about now. 

 

 

This Post may contain affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I have and have used myself. You can have a look at my Disclosure here. 

 

 

8 Ways To Slay Your Morning Sickness So You Can Enjoy Your Pregnancy

Pin It For Later! 

 

Morning Sickness remedies That Work #morningsickness #morningsicknessremedies #pregnancy #childbirth #firsttrimester

 

Vitamin B6

 

Studies have suggested many times that taking vitamin B6 for morning sickness greatly improves nausea for many pregnant women. There has been no sign of harm to the fetus with vitamin B6 use. 

So get a good Quality B6 Vitamin and take one daily. These right here melt in your mouth and work very quickly.

 

Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

 

Sea Bands

 

 These Sea-Bands have been specially created to help soothe and calm your tummy during your pregnancy so that you can start enjoying your special time again. They use acupressure points to relieve nausea. They do seem to work well. I used them during all three of my pregnancies. You can find them here. 

 

 

Ginger Tea

 

Ginger tea homemade or bought is one of the single most effective remedies for Morning Sickness. The Ginger relaxes your stomach muscles and calms the whole system. 

You can get some really awesome Ginger tea right here on Amazon. 

 

 

 

 

Eat As Soon As You Get Up

 

Eating as soon as you get up will help regulate your blood sugar and fill your tummy so that nausea can subside quickly.  Eating protein and fat during the day are the best choices and they will really help settle your stomach.

Eating frequent small meals throughout the day will also work wonders for you. 

 

Morning Sickness remedies That Work #morningsickness #morningsicknessremedies #pregnancy #childbirth #firsttrimester

 

 

Must Read:  5 Things That Happen When You Have An Epidural That Know One Tells You About

 5 Painful Ways You’re Making Your Labor Worse

And 18 Pregnancy Hacks That Will Change Your Life

And The 6 best Ways To Induce Labor Naturally At Home

 

 

Lemon Water

 

Fresh lemon juice with a bit of salt is an effective remedy for morning sickness.  You can also use ginger to the lemon water to knock that nausea right out.

Science says just the scent of citrus fruits helps with nausea somehow too so don’t forget to cut the lemon yourself and take in that fresh layered scent. 

 

Try Different Prenatal Vitamins

 

Take it from me ( I’ve had three babes ) some prenatal vitamins will make morning sickness so much worse than others. For some, they are even the sole source of the trouble to begin with and changing vitamins remedies the problem completely. 

Some vitamins are just way too heavy on ingredients and iron and will cause the worst nausea ever. You can buy a prenatal that is specially formulated not to make you sick. These Pink Stork Liquid prenatals are an excellent choice. 

 

 

***Have You taken a prenatal birth course yet? Don’t have time? Here’s the best Premium online birthing course and the first part of it’s totally free! You will learn absolutely everything you need to know and it will help tremendously so make sure you sign up. A Class is a must and I think the online ones are the best. Here’s a free Birth Planner Too! 

 

 

Suck On Preggie Pops

 

Preggie pops are an awesome way to knock out your morning sickness too. You can carry them around and grab one as needed. They are infused with ginger so they relax the GI tract as I mentioned earlier. Pink Stork makes a great one. 

 

 

Morning Sickness remedies That Work #morningsickness #morningsicknessremedies #pregnancy #childbirth #firsttrimester

 

 

Ask Your doc about it

 

If you try all the remedies above and nothing is really working it’s time to talk to your doc. There are several very safe meds you can take for morning sickness that the doc can prescribe to you if necessary. 

Don’t feel bad about this. If you need medication,  you need it. Ideally, no one wants to take medicine while pregnant but sometimes it’s the only choice. 

 

If you loved this post and found it helpful it would be awesome if you could share it or save it on Pinterest! You can use the special images below that I created for you! Thanks!

If you want to save this post as a PDF you can do so by going to the top of the post and clicking on the purple button.

 

Pin It On Pinterest For Later With These Special Images! 

 

Morning Sickness remedies That Work #morningsickness #morningsicknessremedies #pregnancy #childbirth #firsttrimester

 

Morning Sickness remedies That Work #morningsickness #morningsicknessremedies #pregnancy #childbirth #firsttrimester

Love This Post? - DOWNLOAD THIS POST AS A PDF TO SAVE FOR LATER>> CLICK HERE <<
How To Eliminate Your “Mummy Tummy” After A C-Section

How To Eliminate Your “Mummy Tummy” After A C-Section

Having a C-Section is much more complicated than a normal delivery. It’s a major abdominal surgery where they have to cut through skin, fat, and muscles to get your babe out. They move your organs around in the process then sew everything back up. 

It’s some pretty rough business and the first thing women think of in the aftermath is how they’ll get their body back. They worry about the dreaded tummy shelf that is often left behind when everything is said and done. 

Many women will tell you that nothing will help this bulge except for surgery.  But this is not necessarily true. 

There are some things you can do to get it flat that really work and if your situation is very bad they will at least work to minimize it greatly. The key is to be determined and consistent. 

***By the way, I just wrote a post on C-Section recovery that you should read too because your recovery period has a lot to do with how things turn out in the long run. You can see it here. 

So let’s talk about what really helps and make sure you read all the way to the bottom because I have some unconventional little-known advice that really works!

***Taking a prenatal course is the single most proactive thing you can do to prepare your body and mind for what’s to come. There’s a great online course you can take in the comfort of your home that was created by a labor and delivery nurse named Hillary.  It’s very popular and the first part of it is totally free. You can sign up for free right here. 

By the way, this post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I have and have used myself. Thank you for your support! 

 

How To Get Rid Of Your C-Section Tummy Pooch 

 

Pin It For Later On Pinterest! 

Getting rid of that C-section belly pooch #c-sectionshelf #csectionbelly #childbirth #pregnancy #bellyfat #postpregnancybellyfat

 

Let’s start with the most obvious and then I’ll get to the good stuff. 

 

 

You Absolutely Must Wait! 

 

Many mamas want to jump right into exercise to get that ball rolling but you have to wait until you are truly and completely healed. Your scar may be looking great but you have to remember that all the tissue underneath has to heal too and your body has a lot of work to do. 

If you rush back into exercise you can do permanent damage to your muscles and create more scar tissue on the inside. That will not help you on your path to getting your body back believe me. 

 

Getting rid of that C-section belly pooch #c-sectionshelf #csectionbelly #childbirth #pregnancy #bellyfat #postpregnancybellyfat

 

You need to give your body time to rest and heal properly. But that doesn’t mean staying in bed. 

Get up and move around and even do some walking just don’t get into the targeted training until your doc says you’re ready for it. 

 

Eating Healthy To Reduce The Fat Bulge

 

If you want to get rid of the bulge you’ll have to get rid of the fat. So eating a clean diet is an absolute must. 

Make sure you find a plan and stick to it, Like this one made especially for postpartum moms. 

 

C- Section and how to recover faster #csection #csectionrecovery #childbirth #pregnancy

 

But let’s get serious now, what does it REALLY take to move the bulge? Read on to find out what you have to do..

 

Just Posted: 5 Things that happen when you have an epidural that no one tells you about!

The 6 Best Ways To Induce Labor At Home To Avoid A Hospital Induction 

6 Things Doctors Don’t Tell You About Induction But Should

Reasons Why you should totally pick a Midwife instead of an OBGYN 

 

 

An Exercise Program Just Made Just For Postpartum Mamas 

 

I know you’ve heard that none of this will help much and that even skinny girls with C-Sections have the bulge. This is true to an extent for several reasons. Because there are problems that come with having a c-section that involves your abdominal wall and muscles. 

You must correct these problems to get rid of the bulge and you need to know exactly what you’re doing so you don’t cause more damage than good. 

First, you need to address your  Diastasis Recti. If you haven’t heard of this before it’s the gap that forms between the abdominal muscles as they stretch during pregnancy. 

This means your belly will stick out because the space between your left and right belly muscles has widened. It’s especially common when you’ve had a C-Section because your muscles have actually been cut. Bummer Right? 

 

Getting rid of that C-section belly pooch #c-sectionshelf #csectionbelly #childbirth #pregnancy #bellyfat #postpregnancybellyfat

 

**Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

 

And there are certain ab exercises that will make this problem so much worse like crunches, situps, planks, and bicycles. 

You really need an exercise program geared especially toward postpartum moms that will address this issue first hand with specific exercises. This is absolutely one of the main keys in minimizing your tummy shelf after a Cesarean.

 

The program I used to fix my Diastasis Recti after my third pregnancy was The Postpartum Cure. It’s a program to heal your separated abdominal muscles and your pelvic floor in general. 

It also has the clean eating dieting plan I mentioned above so that you can lose the weight without losing your breastmilk ( if you’re nursing ). 

Check out The Postpartum Cure here. You will love it. 

 

 

Wearing A Postpartum Girdle 

 

Some believe that abdominal girdles can help close separated abdominal muscles and it does seem to help. My OBGYN recommended that I use one when I ask her about it. 

They also help the uterus shrink by putting everything back in its place. A girdle will provide support and reduce pain as well. 

You can get a great one right here and they are recommended even if you’ve had a vaginal birth. 

 

 

Massaging That Scar

 

Massaging your scar is very important. Scar tissue doesn’t form in an even fashion. It’s sorta all over the place and it can cause serious issues like adhesions in your fascia ( one of the main reasons for the fat shelf ),  poor muscle recruitment in the abdominal wall and misplaced organs.

I’m no expert at this so I have a video for you to refer to below that will show you what you need to do. 

 

 

Using An Ice Belt 

 

You’ve heard of Cool Sculpting right? You know where they freeze your fat cells and they die and shrink over several months. Well, that’s an expensive option but a great way to get rid of some of the fat in that overhanging pocket. 

But many can’t afford such expensive procedures. There is an alternative option that you can do at home. It’s a product you can buy on Amazon and it works great. 

I know because I own it and I have lost several inches without changing anything. It’s a belt you wear that has pockets where Ice gel packs go. You wear it tightly and it works just like Cool Sculpting. 

I have some friends who have used the belt and done the Cool Sculpting treatment and they agree that they both work just as well as the other. You wear it 5 times a week up to an hour and you will see a difference.

Here’s a picture below:

c-section recovery hacks

 

I just love this thing and I think every mama should have one! You can buy it here and it’s worth every penny!!

 

Must Read: How to get through Postpartum pain without crying

And 7 Horrible ways You’re Making your Labor So Much More Painful

What Nobody Tells You About The First Few Weeks Postpartum 

 

 

Breastfeeding 

 

Breastfeeding your babe exclusively for 6 to 12 months will help greatly reduce your tummy bump especially while eating a healthy diet. It will also help shrink all your organs and get them back into place. 

Here’s a breastfeeding course I recommend to all new mamas. It’s an online course that only takes a few hours to get through and it costs a whopping $19. It’s called Milkology and it’s the best of its kind. Breastfeeding is not nearly as easy as you’d think and taking the course will teach you how to help your baby get a proper latch quickly so that’s one thing less you have to stress about. Here’s the course if you want to take a look. She has a pumping class too if you’re interested. 

breastfeeding video course Milkology

 

 

You can have the post-baby body you have always hoped for, you just have to be determined, motivated and consistent. Don’t make excuses. There are plenty of women who shrink it back down to the way they were before even after C-Section and then there are those who simply give up. Don’t be that mama. 

 

 If you loved this post or think it could help another mama it would be awesome if you’d share it with your friends. You can save it to Pinterest below with the special images I created or you can share with one of the buttons to the left, top or bottom. 

 

You can also download this post as a PDF if you would like to keep it for future reference. Just go to the purple button at the bottom of the page an click to download! 

 

Pin It On Pinterest For Later With These Special Images! 

 

 

Getting rid of that C-section belly pooch #c-sectionshelf #csectionbelly #childbirth #pregnancy #bellyfat #postpregnancybellyfat

 

Getting rid of that C-section belly pooch #c-sectionshelf #csectionbelly #childbirth #pregnancy #bellyfat #postpregnancybellyfat

 

 

Love This Post? - DOWNLOAD THIS POST AS A PDF TO SAVE FOR LATER>> CLICK HERE <<
18 Lifesaving C-Section Recovery Tips

18 Lifesaving C-Section Recovery Tips

Most women don’t want to have a C-Section. Natural birth sounds so much easier and better but sometimes things happen. Sometimes the Doc will schedule a C-Section for medical reasons. Or something goes wrong during the natural birthing process and you have no choice. 

In any case, C-Sections are not fun. After all, it’s a major abdominal surgery. It can be really unexpected when you planned to have a nice natural birth. 

When it does happen the pain and recovery can be a nasty surprise. 

But there’s plenty you can do to make things easier on yourself and that’s what we’ll discuss today. Better to be prepared and educated then completely clueless and scared, am I right? 

If you have a scheduled C-Section Coming up or if you’re just worried it can happen to you, then read on to learn how to recover quicker and handle this baby thing like a queen. 

**Want to find out how to get rid of that C-Section tummy Pooch? Read How to get rid of your pooch without surgery

There’s a lot of great info in this article and some of the last tips are the best so make sure you read the whole thing so you can get the most out of it. 

***Taking a prenatal course is the single most proactive thing you can do to prepare your body and mind for what’s to come. There’s a great online course you can take in the comfort of your home that was created by a labor and delivery nurse named Hillary.  It’s very popular and the first part of it is totally free. You can sign up for free right here. 

 

 

 

By the way, this post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I have and have used myself. Thank you for your support! 

 

18 Lifesaving C-Section Recovery Tips

 

Pin It For Later On Pinterest! 

 

C- Section and how to recover faster #csection #csectionrecovery #childbirth #pregnancy

 

First Let’s Talk About What To Do While In The Hospital:

 

Before They’ll let you leave the hospital you’ll need to get up and walk around a bit. Pass Gas And Poop. Gross I know but they want to make sure your body is going to function properly before they let you go home. 

So get up but be gentle on yourself. You just went through major surgery. 

Now let’s talk about home life and what you can do to recover faster. 

 

Keep Your Incision Clean

 

Obviously, you know this but it’s important to say it again. It needs to stay really clean to avoid a major infection. 

If you go home with a dressing (bandage), change the dressing over your cut once a day. Keep the wound clean by washing it with mild soap and water. Often, just letting the water run over your wound in the shower is enough.

DO NOT soak in a bathtub or hot tub, or go swimming, until your provider tells you it is OK. In most cases, this is not until about 4 weeks after surgery.

 

Just Posted: 5 Things that happen when you have an epidural that no one tells you about!

The 6 Best Ways To Induce Labor At Home To Avoid A Hospital Induction 

6 Things Doctors Don’t Tell You About Induction But Should

Reasons Why you should totally pick a Midwife instead of an OBGYN 

 

Get an Abdominal Binder

 

A really good abdominal binder will help everything shrink back into place nicely. 

C- Section and how to recover faster #csection #csectionrecovery #childbirth #pregnancy

Some even claim that abdominal binders can help close separated abdominal muscles, a condition called diastasis recti. I wore them after pregnancy and it definitely helps in my opinion. Many other women feel that they helped them as well.

Here’s a really good one from Amazon. 

 

Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

 

 

Or Get C-Section Underwear

 

If you don’t want to wear an abdominal binder for whatever reason then you should invest in some good C-Section underwear. 

They won’t help as much but they will help keep things in place and keep fabric from rubbing constantly on your tender tummy. You can find the best ones here. 

 

 

Make Sure You Take Your Medications

 

You will need your medications. C-Sections hurt so keep them close and your prescriptions filled. 

 

C- Section and how to recover faster #csection #csectionrecovery #childbirth #pregnancy

 You have to remember that they had to cut through layers of your body to get to your little one, so it’s not just a scar on the surface of your tummy. Your body has a lot of healing to do and that causes inflammation. So those meds are a necessary evil. 

 

Must Read: How to get through Postpartum pain without crying

And 7 Horrible ways You’re Making your Labor So Much More Painful

What Nobody Tells You About The First Few Weeks Postpartum 

 

Grieving Is Important

 

Many women who have a Cesarean grieve over it. They have a vision of what birthing their baby will be like and they really want that experience. 

They hear all the stories and watch Birth videos and that’s what they expect. But when things turn out completely different they often fell cheated and sad. 

They mourn the fact that they didn’t get to push their baby out or if it was a scheduled C-Section, that they didn’t even get to experience what labor was like. 

I get it. Take your time. Grieve over it but know that you did what you had to do and that making sure your babe was ok was the most important thing. You’re one tough mama. 

 

 

Get Plenty Of Rest

 

This goes without saying. You need a lot of rest. Try to take naps when the baby sleeps and make sure you have someone helping you. 

 

 

You’re Still Gonna Bleed A lot

 

I once talked to a gal who had a C-Section and she said that she didn’t know she would bleed like she did after her baby was born. She assumed that with the C-Section her womb would be cleared of lining and other biological material. 

But instead she bled really heavily for at least a week and if you have a C-Section you will too. You can read more about bleeding after a Cesarean here. 

 

C- Section and how to recover faster #csection #csectionrecovery #childbirth #pregnancy

 

You’ll need some large pads and you’ll need a lot of them. These Poise ones are perfect and you can get them by the case at a great price. Check for yourself here. 

 

Use A Lovely Healing Ointment

 

Once your scar is completely closed you can begin using an ointment to help it heal better and smoother. I know you want to minimize your scarring as much as possible and a good healing ointment formulated just for your C-Section Scar will make a big difference. I love the Earth Mama Organic Skin And Scar Balm.

 

 

 

 

Take Collagen Powder

 

By now I’m sure you’ve heard of Collagen Powder. Everyone is taking it and it’s really trending right now. 

It’s so popular because it’s great for your skin, joints and everything between. It’s also awesome for postpartum mamas, especially those who’ve had a Cesarean because it can help you heal faster and better. 

It will also give you more energy and make you look better and what postpartum mama doesn’t need that? Vital Proteins is the leader in the industry creating quality products that you can trust. It’s what I use and I think it will help your body recover much more efficiently. Have a look here. 

 

Massage Your Scar

 

Massaging the scar after it’s on its way to healing will also help bring vital blood flow to the area. This will help minimize the scar once it’s healed completely. Gentle massage is a must. 

 

 

Eat Well For Recovery 

 

C- Section and how to recover faster #csection #csectionrecovery #childbirth #pregnancy

 

Eating well will help your body heal quicker and you’ll feel better too. It will also help keep things moving in your plumbing department. That’s super important for a mama who’s had a C-Section which is what I will talk about next. 

Moving on… 

 

Drink A Lot Of Water To Avoid Constipation

 

You need to stay on top of your water intake. Aside from eating a healthy, fiber-rich diet, this is one of the most important things you can do. 

 

C- Section and how to recover faster #csection #csectionrecovery #childbirth #pregnancy

Because the last thing you want to do is get really backed up. This will cause pain and a whole lot of discomfort. Drinking plenty of water will keep things moving well. 

 

Take A Stool Softner 

 

This would be your next step in keeping things comfortable. You will avoid unnecessary pain and grief if you keep a stool softener on hand and take it for the first 6 weeks. 

Here’s one that I highly recommend and you can find it on Amazon along with everything else. 

 

Use Gas Medication

 

One more thing you’ll need to keep your tummy happy during this stressful time is a gas medication like GAS X.  It’s a common and unfortunate side effect to have a lot of gas trapped in your abdomen after a cesarean.

It can really be painful and reach all the way up into your neck and shoulders. Not fun. That being said, gas medication is a must. Get one here. 

 

 

Get Probiotics Too

 

After a surgery like this, your body is very out of whack. A good probiotic will help rebalance you after all those pain meds and antibiotics. 

It will help keep you regular and you’ll feel like your old self again sooner. Good Stuff. Here’s the best Probiotic you can get. 

 

 

Refrain From Sex For Awhile

 

C- Section and how to recover faster #csection #csectionrecovery #childbirth #pregnancy

 

You may be wondering when to have sex after a C-Section and if you can sooner than if you’d had your babe vaginally. Well, it turns out you should still wait. 

Although you may experience a little less bleeding with a cesarean section, it will still take about six weeks for your cervix to close completely. Some women may feel ready to resume intercourse sooner and that’s fine, but make sure you talk to your doc beforehand and see what they say. 

 

 

Get Ready To Heal Your Core Walls

 

Once you are healing well and feeling strong your doc may give you the OK on exercising. I know you may be thinking about how to get your stomach back in shape and as flat as possible compared to what you looked like pre-pregnancy. 

This is one of the biggest worries mamas that have this procedure think about. You’ll have scar tissue and cut muscles so it’s important to train right with a program that addresses your exact concerns. 

The Postpartum Cure is a plan that helps you fix and heal your core region. It also helps you lose the baby weight without losing your milk supply. 

It’s the best program of it’s kind and many, many women find great success with it. It’s all online so you can do the program at your own pace at home. Find out more about the Postpartum Cure right here. 

 

Breastfeeding Can Be Difficult

 

C-Section definitely makes breastfeeding more difficult. Women often find that their milk comes in a little later due to the stress of the surgery and perhaps because of not having that skin to skin contact right after birth. 

But there are ways around these problems. Getting the right breastfeeding position is key as well to avoid pain. 

I highly recommend the breastfeeding course MIlkology. It will teach you how to breastfeed like a pro and it goes over all these situations too. It is especially useful if you end up getting a C-Section and you really want to breastfeed. You need to know what you’re doing so that there’s no more added stress. 

You can click the banner below to check it out.  She’s also got a great pumping class you can check out here for $19.

breastfeeding video course Milkology

 

 

If you have a scheduled C-Section or you are worried you may have to have an emergency one then I hope this was helpful. If you loved this post or think it could help another mama it would be awesome if you’d share it with your friends. You can save it to Pinterest below with the special images I created or you can share with one of the buttons to the left, top or bottom. 

 

You can also download this post as a PDF if you would like to keep it for future reference. Just go to the purple button at the bottom of the page an click to download! 

 

Pin It On Pinterest For Later With These Special Images! 

 

C- Section and how to recover faster #csection #csectionrecovery #childbirth #pregnancy

 

C- Section and how to recover faster #csection #csectionrecovery #childbirth #pregnancy

 

how to get rid of c section belly pooch

 

C- Section and how to recover faster #csection #csectionrecovery #childbirth #pregnancy

 

Love This Post? - DOWNLOAD THIS POST AS A PDF TO SAVE FOR LATER>> CLICK HERE <<
Reasons Why You Should Pick a midwife instead of an ob/gyn

Reasons Why You Should Pick a midwife instead of an ob/gyn

 

What’s thе first thing thаt pops into уоur mind when I say “giving birth?” If уоu were raised оn western mass media like me, thе clip thаt plays in уоur mind is оf аn angry, sweating woman screaming hеr lungs out while lying оn hеr back in a tiny white hospital room, surrounded by fussing nurses аnd machines.

Childbirth in America is almost universally known tо bе painful аnd scary; аnd thе assumption is thаt thе only wау tо get through it is by taking drugs аnd trusting thе doctors. That’s thе image I had when I started down thе road tо pregnancy.

Thаt is until I was аt a friend’s baby shower two years ago, аnd a mom started talking about hеr birth experience using a midwife.

What this mother described sounded nothing like what I’d always been told (even by my own mother) thаt birth was like. Thе experience ѕhе described was intimate, loving, spiritual аnd easy.

This made childbirth seem not only less frightening but аlѕо transformative. This conversation was what started tо change my mind about what birth had tо be, аnd thе kind оf birth аnd pregnancy I wanted tо have.

When I gave birth, there weren’t аnу doctors оr drugs оr machines in sight: just my partner, аnd my midwife. Choosing tо place myself under thе care оf a midwife fоr my pregnancy аnd birth was a big decision. Sо let mе tell уоu why I made it.

 

***Taking a prenatal course is the single most proactive thing you can do to prepare your body and mind for what’s to come. There’s a great online course you can take in the comfort of your home that was created by a labor and delivery nurse named Hillary.  It’s very popular and the first part of it is totally free. You can sign up for free right here. 

By the way, there may be an affiliate link or two in this post at no extra cost to you. This helps keep our blog up and running. Thanks for your support! 

 

Midwives Vs OBGYN: Which Is Best For You? 

 

Pin it to Pinterest for later! 

Having a midwife has many benefits that you need to know about now! #midwife #midwives #childbirth #labor #pregnancy #havingababy

 

 

Thе Level оf Care

 

 

Thе standard prenatal procedure is simple: see уоur doctor monthly, get weighed аnd poked, аnd interact with thе OB/GYN fоr a few minutes each appointment. If you’re lucky, уоu hаvе a doctor уоu like, аnd if you’re very lucky, they’ll bе аt уоur birth.

Midwife care is very different. Through thе midwifery practice I chose, I didn’t hаvе one midwife — I hаd a team: a Certified Nurse Midwife, аn assistant midwife, аnd a student midwife.

 

Why you should choose a midwife instead of obgyn #childbirth #givingbirth #pregnancy

 

I met with my team оnсе a month, fоr a full hour, but more visits happened closer tо delivery. My midwife kept a very close eye оn my health, checked my vitals, answered my questions, аnd made suggestions, but didn’t force anything оn me.

 

Just Posted: 5 Things that happen when you have an epidural that no one tells you about!

The 6 Best Ways To Induce Labor At Home To Avoid A Hospital Induction 

6 Things Doctors Don’t Tell You About Induction But Should

 

 

Unlike doctors, midwives see their job аѕ providing information ѕо thаt mothers саn make their own informed decisions. Thеу don’t force anything.

Fоr instance, I hаd no desire tо know how much wеight I’d already gained (or would gain) from my little bundle оf joy, аnd that was okay. Tracking weight, it turns out, isn’t really thаt important, аnd since I didn’t wаnt tо do that, we left it out. 

 

 

Thе Birth Experience аnd Environment

 

So we talked about the image of birth most people have in mind earlier. It’s not a pretty picture. Particularly laying flat on your back and pushing for hours ( that happened to me during several births ). Well, It’s very different when you give birth with a midwife. 

 

Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

 

You will likely give birth in a center associated with your midwives’ practice, which is basically a B&B where реорlе hаvе babies.

 

Why you should choose a midwife instead of obgyn #childbirth #givingbirth #pregnancy

 

They are often full оf pretty rooms with big tubs аnd everything thе midwife will need neatly tucked away. Birth will go аt your pace аnd tаkе however lоng it needs to. Afterward, thе baby will stay with you аnd your partner fоr аt least another day оr two tо give you time tо bond аѕ a family without being rushed out thе door.

You may even get a massage.  All this depends on what kind of set up your midwife has of course. 

If you want a home birth they will often do that as well. 

Or if all of this seems too scary for you and you’d like to be in a hospital but with a different experience, Midwives will often work out of the hospital too. That’s right, you can have the best of both worlds. 

You can give birth at the hospital but they will provide a slower more considerate birthing experience with all the medical necessities that make you feel comfortable. 

 

Must Read: How to get through Postpartum pain without crying

And 7 Horrible ways You’re Making your Labor So Much More Painful

What Nobody Tells You About The First Few Weeks Postpartum 

 

 

You Don’t Wаnt Tо Bе Rushed

 

 

When it comes tо most hospital births, if уоur labor is too slow it will bе sped up with drugs. Mаnу оf those drugs inсrеаѕе pain аnd trauma tо thе baby, ѕо you’re given pain medication. Read What doctors don’t tell you about Epidurals but should. 

Thе pain medication slows down labor, necessitating more stimulants. This саn often lead tо a snowball effect оf interventions thаt necessitate a C-section. Onсе thе baby is out, you’ll get tо say hi fоr a bit before thе sweet little thing is taken away while уоu recover.

 

Why you should choose a midwife instead of obgyn #childbirth #givingbirth #pregnancy

 

I wish this was аn exaggeration, but America has thе highest rаtе оf birth interventions in thе world аnd аn astronomical C-section rаtе – 32.8 percent! 

Giving birth is, no matter what, a transformative аnd life-changing experience. You’ll wаnt tо bе completely in touch with it when it happens.

You’ll wаnt tо embrace this profound experience; one thаt should bе joyful, spiritual, аnd natural.

Fоr me, thаt means surrounding myself with women whо will support mе in this adventure аnd hеlр mе bridge thе gap between life аѕ a woman аnd life аѕ mother.

What do you think? 

 

 

It’s what thе Europeans Do

 

 

When I started thinking about going with a midwife, I did a lot оf research. I watched documentaries, read studies, аnd most importantly, talked tо midwives аnd other moms.

Aѕ it turns out, midwifery is thе norm in most оf thе developed world, аnd thе picture оf childbirth аѕ a painful, antiseptic hospital experience is аn almost purely American phenomenon.

 

 

In Europe, Australia, Japan, аnd other nations, thе death rates оf mothers аnd infants аrе massively lower than in thе U.S. (seriously, оur infant mortality rаtе has been called a “national embarrassment”).

I didn’t know this until I did research. I naturally assumed that we had fewer death rates than other countries but that’a not so. 

Midwifery is not only safe аnd better fоr mothers аnd babies, but it also turns out tо bе cheaper too.

 

Because of Feminism

 

Many people don’t understand the practice of a midwife. People tend to worry about it. 

Fоr thе first month оf my pregnancy, my partner аnd I were constantly asked if wе were seeing a doctor. Pеорlе wanted tо know if my pregnancy had been “confirmed,” аѕ if thе evidence оf my own body аnd a bazillion pregnancy tests wasn’t good enough.

Pеорlе asked mе if I was going tо bе okay with thе pain оf natural childbirth, how late I could change my mind, what if a complication occurred during labor, аnd оn аnd on.

 

Why you should choose a midwife instead of obgyn #childbirth #givingbirth #pregnancy

 

 

This attitude seriously bugged me. Beneath thе concern was thе message thаt I didn’t know what was bеѕt fоr my own child аnd body. 

This attitude is in part why America doesn’t hаvе many midwives — thеу were mostly driven out оf practice in thе early 20th century by thе medical establishment in a concerted smear campaign replete with tones оf racism, classism, аnd misogyny.

In thе same wау thе patriarchy has been taking away women’s traditional roles аѕ healer’s аnd wise women fоr centuries, ѕо too did thе near eradication оf midwives in America reek оf men taking power from women.

And thаt taking back оf my own power over my body аnd birth is thе most important aspect оf this choice fоr me.

Choosing a midwife is a feminist act. I refuse tо allow thе patriarchal, capitalist system tо tell mе what is bеѕt fоr my body.

I am choosing tо trust myself аnd other women whо hаvе decades оf birth experience аnd wisdom in this experience. And I can’t wait.

 

 

 If you are looking for a midwife locally you can go to this site right here. If you crave a different kind of birthing experience then this may be exactly what you’re looking for. 

If you enjoyed this post and would like to spread the word then it would be awesome if you’d share it with your friends. You can share on Pinterest with the images below or the buttons at the top or bottom of the post. 

You can also download this post as a PDF if you would like to keep it for future reference. Just go to the purple button at the bottom of the page an click to download! 

 

 

Pin It On Pinterest For Later With These Special Images! 

 

Having a midwife has many benefits that you need to know about now! #midwife #midwives #childbirth #labor #pregnancy #havingababy

 

Having a midwife has many benefits that you need to know about now! #midwife #midwives #childbirth #labor #pregnancy #havingababy

 

Love This Post? - DOWNLOAD THIS POST AS A PDF TO SAVE FOR LATER>> CLICK HERE <<
12 Things You Need To Know About Epidurals Before Having One | Epidural Side Effects

12 Things You Need To Know About Epidurals Before Having One | Epidural Side Effects

Having a baby is such an exciting time but we all know that there is some major pain involved. Many women opt for an Epidural to relieve this pain.

In fact, fifty percent of women today are now having epidurals and there’s no shame in that. I had one for all three of my babies and I enjoyed the heck out of them.

It allowed me to be present during the birthing experience instead of screaming into a pillow.

Are you worried about having a C-Section? Read 18 Lifesaving tips for recovering from a C-section. 

 

Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

 

Please Note: In this post, I am featuring mamas showing off their full pregnancy journey. Enjoy! 

 

 

But there’s plenty to learn about Epidurals before you go into the hospital. Me? I was clueless and I now know that I should have done my research.

Epidurals have Pros and Cons and it’s important to know what you’re in for. So let’s take a look!

By the way, some of my posts contain affiliate links and some don’t. This helps support our blog at no extra cost to you. Thanks!

 

12 Epidural Side Effects You Need To Know About

 

Pin It For Later On Pinterest! 

12 things your doctor doesn't tell you about epidurals #epidurals #pregnancy #childbirth #childbirthpaincontrol #Givingbirth

 

Your Epideral Won’t Happen The Second You Need It

 

When you get to the point where you feel like you absolutely need an Epidural, like 10 Minutes ago, they’re gonna make you wait. It usually takes 45 minutes but can take as long as an Hour and A Half. Yikes! 

Just like everything else in a hospital they have to order the procedure, do the paperwork, and then you have to wait your turn. 

So that’s something you should consider. When they do get around to giving you one the relief is SO sweet. You are able to enjoy the experience so I think it’s worth it. 

 

Must Read:  5 Things That Happen When You Have An Epidural That Know One Tells You About

 5 Painful Ways You’re Making Your Labor Worse

And 18 Pregnancy Hacks That Will Change Your Life

And The 6 best Ways To Induce Labor Naturally At Home

 

It starts to work immediately

 

As I was saying, the relief is sweet and it often starts right away. So at least you don’t have to wait any longer once they do the procedure. 

 

 

Or Not At All

 

There’s some bad news though. Epidurals don’t work for everyone and that’s just the way it is. You will know when you have one. 

My sister had one with her first and it did nothing at all. NOTHING. But with her second child, she had another and it worked just fine. This happens because sometimes they’re not inserted right. 

It really has a lot to do with the skill of your Anesthesiologist so make sure you go to a reputable hospital. 

 

 

 ***Have You taken a prenatal birth course yet? Don’t have time? Here’s the best Premium online birthing course and the first part of it’s totally free! You will learn absolutely everything you need to know and it will help tremendously so make sure you sign up. A Class is a must and I think the online ones are the best. Here’s a free Birth Planner Too! 

 

 

You May Get A Bad Headache

After having an epidural, you may develop a ‘post dural puncture’  headache. 

 A Post Dural Puncture Headache is a severe headache felt at the front or back of your head. 

It may get better when lying down and worse on sitting or standing. Along with a headache, you may experience neck pain, sickness and a dislike of bright lights.

Not fun stuff but it doesn’t happen too often. 

 

Getting An Epidural Can Really Hurt

 

Getting a needle stuck in your spine is not fun business. You’d think the pain would be dim compared to the labor pain and it is somewhat. But if they hit you in the right spot it can be pretty bad. 

The first one I had was just a good pinch. But the second epidural I had with my next pregnancy was really painful despite labor. It was as if they hit a nerve and I had this horrible dull ache shoot all through my back that was even worse then my labor pain for a minute. 

Not trying to scare ya. But again, it’s well worth the pain relief and it only lasts a minute. If you can handle having a baby then this will be a breeze. 

 

 

Just Added: 25 Pregnancy Side Effects No one Tells You About! 

 How To Survive Postpartum Without Crying

15 Signs Your Baby Will Be Born In The Next Few Days 

How To Really Take The Fear Out Of Childbirth

How To Get Your Flat Tummy Back After Your Babe is Born Quickly

What Nobody tells you about the first few weeks postpartum ** A Must Read

 

You May Get The Shakes

 

 

When your epidural kicks in you may begin shaking violently all over. It’s like really intense shivers. 

I was told that this is caused by your body reacting to the medication causing an adrenaline rush.  I have since Googled it to find more information but there’s not a lot online about why this happens. 

It can happen at other times during your birthing experience too.

 

An Epidural Can Slow Down Labor And Interfere With Pushing

 

Sometimes an Epidural will slow down your whole birthing process. Occasionally contractions even stop but this is rare. 

When this happens they will turn down the medication to get things moving again. So while you will have some pain relief you may have to feel some of the experience to keep things moving. 

Pushing can become a problem too. Your pushing may not be effective because you simply cannot feel a thing. This happened to me and I pushed for three hours! Woo, I’m still tired and it’s been ten years. But he was really large, almost 10 pounds, and that was a big part of the issue.  

 

 

You Will Need A Catheter

 

Because you are unable to feel and everything down there is paralyzed you won’t be able to urinate. You also won’t be able to feel when your bladder is full. 

 

To resolve this issue they will give you an in and out catheter as they see fit. They gave me one about every two hours. Not fun but you can’t feel it so it’s not so bad. 

 

You May Not Be Able To Move For Several Hours After Birth

 

It can take a while for the medicine to wear off. Even when it does start to wear off you’ll need assistance for a few more hours after that. 

The first thing they wanted me to do was to go urinate after and I could still barely use my legs so they put me on this standing wheelchair to assist me and someone had to help me sit down. It’s pretty humbling but it’s all part of the process. 

 

 

 

 

 Epidural can cause the need for further medical intervention

 

Some say there’s an increased risk for C-Section with Epidural and some say there’s not. Even though there are studies that say they don’t I have interviewed Health Care Professionals in this field and they often agree that it does seem to increase the chances. 

The problem here is that Epidurals increase the pushing stage a lot because you just can’t feel how to push appropriately. If this stage lasts more then 3 hours or so they may start talking c-section. 

Or they may start considering Forceps or vacuum assistance. 

If you have an epidural and you definitely don’t want to end up having a c-section then I recommend reading this article over at Fit Pregnancy for more information. I think it’s really helpful. 

 

 

An Epidural Can Affect The Baby

 

Most notably,  these medications have been known to cause respiratory depression and decreased fetal heart rate in newborns. Though the medication might not harm these babies, they have subtle effects on the newborn.

Another possible side effect of an epidural with some babies is a struggle with “latching on” in breastfeeding. This can cause a delay in the whole breastfeeding process. 

 

breastfeeding video course Milkology

 

 

 

You May Get A Fever And That’s A Problem

 

Rarely an Epidural can cause a fever in the mother that can be dangerous to the baby.

Studies suggest epidurals induce an inflammatory response and boost cytokines levels that inflict neurologic damage. This is what starts the fever and if it gets above 101 degrees it could cause significant harm. 

The fever can increase the risks of hypotonia, assisted ventilation, low Apgar scores, and early-onset seizures.

This doesn’t happen often so don’t worry too much. 

Most women get an epidural and nothing at all goes wrong so your chances are really good that everything will go as planned. 

Good Luck and enjoy your babe when she gets here. 

If you loved this post and found it helpful it would be awesome if you could share it or save it on Pinterest! You can use the special images below that I created for you! Thanks!

If you want to save this post as a PDF you can do so by going to the top of the post and clicking on the purple button.

 

Pin It On Pinterest For Later With These Special Images! 

 

12 Things You Need To Know About Epidurals Before Having One #epidural #epidurals #childbirth #pregnancy #labor

 

12 Things You Need To Know About Epidurals Before Having One #epidural #epidurals #childbirth #pregnancy #labor

 

12 Things You Need To Know About Epidurals Before Having One #epidural #epidurals #childbirth #pregnancy #labor

 

 

Love This Post? - DOWNLOAD THIS POST AS A PDF TO SAVE FOR LATER>> CLICK HERE <<
6 Things Doctors Don’t Tell You About Pregnancy Induction But Should

6 Things Doctors Don’t Tell You About Pregnancy Induction But Should

So you are having a baby and your due date is approaching. You have all these thoughts on going into labor soon and then you go to your doc appointment and she mentions induction.

Hold up. This is not something you’ve considered but should have. One in four women are induced and you knew it could happen.

So let’s talk about what you need to know so you’ll be fully prepared for this turn of events.

Below are 6 things that doctors don’t tell you about induction.

Are you worried about having a C-Section? You should read 18 Lifesaving C-section Recovery tips!

 

***Taking a prenatal course is the single most proactive thing you can do to prepare your body and mind for what’s to come. There’s a great online course you can take in the comfort of your home that was created by a labor and delivery nurse named Hillary.  It’s very popular and the first part of it is totally free. You can sign up for free right here. 

 

6 Things Doctors Don’t Tell You About Pregnancy Induction

Disclaimer: This article is not meant to scare you. It is meant to help inform you where your doctor has failed. Many don’t tell pregnant mamas anything about the process, risk, and advantages and it’s not cool. I know because it happened to me. They should be educating patients on this process since it can be really invasive and have unwanted consequences. As always, I encourage you to do more research. 

**Note To Readers: You can download this post as a pdf with the purple button at the bottom of the page if you want to save it!

 

Pin It For Later On Pinterest!

6 things doctors don't tell you about being induced #laborinduction #beinginduced #labor #childbirth

 

You Should Ask Why You Need To Be Induced 

 

This seems obvious but many doctors tell their patients that they want to induce them and then don’t tell them why. And often times the patient doesn’t ask.

Just Posted: 5 Things that happen when you have an epidural that no one tells you about!

The 6 Best Ways To Induce Labor At Home To Avoid A Hospital Induction 

 

It’s important to know if there’s a medical issue so you can weigh the pros and cons of the situation. Sometimes it’s just not that necessary and you could easily wait a couple more days to see if he comes on his own. It could save you a lot of grief.

 

 

 

Sometimes doctors schedule inductions as a matter of convenience for them. This happens WAY more often then you’d think. In fact, my doctor tried it with me with my third child.

Make sure that there’s a medical reason and that induction is appropriate in your situation.

 

Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

 

 

Induction can take several days and make labor much longer

 

You read that right. Induction can make labor much, much longer.  It can go slow if your cervix is completely closed because you’re essentially trying to force your body into something it’s not prepared to do at that moment.

 

 

Sometimes ripening your cervix requires a day or more when your body is not ready.  Also, induction of labor almost always takes much longer if this is your first baby.

But if your cervix is pretty ripe it may only take 3-6 extra hours compared to natural labor. It really does depend on where your body is at.

 

Must Read: How to get through Postpartum pain without crying

And 7 Horrible ways You’re Making your Labor So Much More Painful

What Nobody Tells You About The First Few Weeks Postpartum 

 

You won’t get any food after a certain time

 

After a certain period during the induction you won’t be allowed to have anything to eat and if the induction takes days this can be extremely difficult.

They don’t allow food to minimize complications but knowing this won’t make you any less hungry. For a while, you’ll run on adrenaline. But soon enough, if it takes longer then expected you’ll be ravenous.

So make sure you eat a huge meal to help fuel you through this process and enjoy it while you can.

 

Induction may not work

 

 

This is a big one. Sometimes trying to force your body to have a baby doesn’t work. Can you imagine being in the hospital for three days and then having to go home?

It does happen but not very often. Just something to consider.

 

Inductions Make Labor More Painful

 

Out of everything on this list, this one is the most likely to happen.  Induction with a Pitocin drip tends to be more intense and painful than a natural response to prostaglandins or having your waters broken.

If you’re wondering what Pitocin is it’s the typical medicine used to start your contractions.

Pitocin, when used to induce labor, tends to create what’s known as Jackhammer contractions because it is administered with a continuous drip IV that does not simulate the pulse and rhythm of natural oxytocin production. These intense contractions can overstimulate the uterus, stress the baby and require interventions such as a cesarean. More about that later.

I have had Pitocin in one of my three pregnancies and I can attest to this. My labor pain was SO much more intense. I had to have an early epidural ( which pissed my crappy doctor off ) because I couldn’t stand it and all I could do was scream into my pillow.

This alone is a great reason to avoid induction unless it’s medically necessary.

 

 

 

Inductions May Increase Your Chances Of Needing A Cesarian 

 

There’s actually a lot of controversy over this. There are studies that say that being induced will NOT increase your chances of Cesarian. That’s great and all but if you ask pretty much any labor and delivery nurse or Doc they will tell you that it does seem to increase the chance.

At least the ones I’ve interviewed and talked with. So you’ll have to make your own conclusions to this. It’s hard to say really but I believe that it probably does.

 

 

It’s Gonna Be OK

 

These are the things that your doc just fails to mention when they start talking about induction. I’m sure most of the time they just don’t want to scare you and that’s fine.

But I went through a pretty terrible induction and I wish I’d known some of this stuff so I could have prepared differently.

Most of the time inductions will work out fine. The hardest part that occurs most often is that labor pain is on a whole different level. Sometimes things just go wrong but things usually work out fine.

If you need an induction for medical reasons it’s gonna be OK. You’ll do what you have to do and you will make it to the other side. But it’s good to know the full picture so you can be prepared.

Good Luck!

If you have any Induction stories you want to share scroll down and leave a comment!

If you loved this post and found it helpful It would be awesome if you would share this post with your friends. Or you could save it on Pinterest with the special images below. Thanks!

One more thing. You can download this post as a pdf with the purple button at the bottom of the page if you want to save it!

 

Pin This On Pinterest For Later With One Of The Images Below! 

 

6 things doctors don't tell you about being induced #laborinduction #beinginduced #labor #childbirth

 

6 things doctors don't tell you about being induced #laborinduction #beinginduced #labor #childbirth

 

6 things doctors don't tell you about being induced #laborinduction #beinginduced #labor #childbirth

 

6 things doctors don't tell you about being induced #laborinduction #beinginduced #labor #childbirth

6 things doctors don't tell you about being induced #laborinduction #beinginduced #labor #childbirth

6 things doctors don't tell you about being induced #laborinduction #beinginduced #labor #childbirth

Love This Post? - DOWNLOAD THIS POST AS A PDF TO SAVE FOR LATER>> CLICK HERE <<
Do NOT follow this link or you will be banned from the site!

Pin It on Pinterest