Being pregnant is an exciting time but it’s hard to enjoy it when you are about to vomit constantly. And the problem with Morning sickness for many women is that it’s often all-day sickness.
Aversions are usually a part of the picture as well, meaning you have no appetite for foods you once loved. When the only thing that will really prevent you from vomiting is eating, yet everything grosses you out you’ve got problems.
But there are some really good ways to deal with morning sickness and that’s what we’re gonna talk about now.
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8 Ways To Slay Your Morning Sickness So You Can Enjoy Your Pregnancy
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Vitamin B6
Studies have suggested many times that taking vitamin B6 for morning sickness greatly improves nausea for many pregnant women. There has been no sign of harm to the fetus with vitamin B6 use.
So get a good Quality B6 Vitamin and take one daily. These right here melt in your mouth and work very quickly.
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Sea Bands
These Sea-Bands have been specially created to help soothe and calm your tummy during your pregnancy so that you can start enjoying your special time again. They use acupressure points to relieve nausea. They do seem to work well. I used them during all three of my pregnancies. You can find them here.
Ginger Tea
Ginger tea homemade or bought is one of the single most effective remedies for Morning Sickness. Ginger relaxes your stomach muscles and calms the whole system.
You can get some really awesome Ginger tea right here on Amazon.
Eat As Soon As You Get Up
Eating as soon as you get up will help regulate your blood sugar and fill your tummy so that nausea can subside quickly. Eating protein and fat during the day are the best choices and they will really help settle your stomach.
Eating frequent small meals throughout the day will also work wonders for you.
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Lemon Water
Fresh lemon juice with a bit of salt is an effective remedy for morning sickness. You can also use ginger to the lemon water to knock that nausea right out.
Science says just the scent of citrus fruits helps with nausea somehow too so don’t forget to cut the lemon yourself and take in that fresh layered scent.
Try Different Prenatal Vitamins
Take it from me ( I’ve had three babes ) some prenatal vitamins will make morning sickness so much worse than others. For some, they are even the sole source of the trouble to begin with, and changing vitamins remedies the problem completely.
Some vitamins are just way too heavy on ingredients and iron and will cause the worst nausea ever. You can buy a prenatal that is specially formulated not to make you sick. These Pink Stork Liquid prenatal are an excellent choice.
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Suck On Preggie Pops
Preggie pops are an awesome way to knock out your morning sickness too. You can carry them around and grab one as needed. They are infused with ginger so they relax the GI tract as I mentioned earlier. Pink Stork makes a great one.
Ask Your doc about it
If you try all the remedies above and nothing is really working it’s time to talk to your doc. There are several very safe meds you can take for morning sickness that the doc can prescribe to you if necessary.
Don’t feel bad about this. If you need medication, you need it. Ideally, no one wants to take medicine while pregnant but sometimes it’s the only choice.
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Wow, you made it through the first trimester! How exciting! Your body has changed so much and your babe will soon be here.
Let’s talk about this last bit of your pregnancy and find out what you can expect from here on out.
The third trimester is often when the pregnancy starts to get “real” for many people. You are well past the halfway point and you’ll be in the delivery room before you know it. This is when your baby really starts to become larger and more active and when you may notice some of the most drastic physical changes.
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*You may also be interested in 16 things to do in your third trimester to get ready for baby.
Here are some things that you’ll probably notice in the final three months of your pregnancy.
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What To Expect During The Third Trimester Of Pregnancy
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Stretch Marks
This is one of the most dreaded pregnancy issues for most women. It doesn’t happen to everyone but it does happen often… There’s not much you can do to avoid this, but some say putting on a really good moisturizer will help. After pregnancy using vitamin E and Retinoids can be helpful.
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Nesting Instinct
The Nesting Instinct can come on strong during the last half of your third trimester and it’s kinda fun. You can get a lot done during this period and it feels really good to be prepared. Enjoy it!
Hemorrhoids
Hemorrhoids are a real bummer and they can hurt. There are Hemorrhoid creams like Dr. Coles Hemorrhoid Treatment, That will help to relieve your pain. You can also sit on a special cushion like Kieba Hemorrhoid Treatment Donut. They’re both found on Amazon.com
Leaky Breasts
As your Breasts prepare for breastfeeding they can begin to leak a bit. This doesn’t happen to every woman because often times milk comes in after the birth but don’t be surprised if it does happen to you.
More Weight Gain
Much like with the second trimester, you should try to stay at a pace of gaining about a half pound to a full pound a week. While the rate will remain the same, it may feel a lot heavier because you’re really growing now.
Frequent Urination
Due to the increased size of the baby, the head may be pressing down on your bladder causing you to go to the bathroom more often. You will likely be waking up in the middle of the night several times to urinate and might possibly leak urine when you sneeze or laugh. Try not to drink many fluids before bedtime so that you can sleep more soundly without interruption. You need that sleep!
Intense Dreams
Some people report having many vivid dreams during the third trimester. Doctors generally attribute this to the rapidly rising hormones in your body and it’s no biggy. Many women report having sexual dreams and orgasms in their sleep.
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More Fatigue
You will probably begin to notice that your fatigue levels are higher than they were during the second trimester, with even mild physical exercise tiring you out. The fatigue is usually not as bad as the first trimester though so at least there’s that.
To help boost your energy a bit, You can still remain active by walking every day and taking pregnancy yoga classes that are catered to help you stay healthy.
Braxton Hicks Contractions
These mild contractions are a way to prepare your body for real labor that will be coming in the future. At first, they’ll be milder than standard labor contractions and probably won’t come very regularly. If you notice them increasing in frequency or becoming more intense, call your doctor.
By the end of the third trimester, they may get slightly painful and be a little more intense. It’s a normal part of pregnancy.
Dropping
As you get closer to birth your tummy will start to drop some. This means you’re getting closer to the big day and the baby’s head is dropping and engaging in the proper position. It can happen for weeks or days before birth.
Shortness of Breath
Because your uterus has expanded to reach up to your rib cage, your lungs don’t have enough room to expand at this point. This may result in shortness of breath or difficulty breathing. You can help alleviate this through regular, mild exercise and propping your head up when you sleep.
Swelling
Your fingers, toes, hands, face, and ankles may all start to swell as a result of fluid retention. You can fix swelling in your feet by elevating your legs when you sleep. If you notice sudden swelling, it is important to seek immediate medical attention because this can lead to dangerous complications.
The third trimester is the most exciting trimester because you are very close to meeting your babe. There are many changes still to come in the final three months but it will be over before you know it so enjoy it while it lasts.
It will all be worth it in the end when you give birth to your precious boy or girl.
Cheers to having a healthy babe!
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Pregnancy is a very happy, exciting time. Congratulations to you!!
I absolutely loved pregnancy for the most part, but it was also a bit terrifying at times. This is true Especially if it’s your first time around.
So Let’s Talk about the first trimester. This is the period between 1 and 12 weeks. Some women really thrive during this period and others feel pretty bad. It all depends on so many factors and it can be different each time.
There are many changes going on in your body and it can be really overwhelming, even if you’ve read up on them, and they can feel very unexpected. While every pregnancy is different, there are certain things that will happen to most people, so it’s important to be prepared for them.
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The first trimester may be the most confusing time for some, with major changes taking place despite your bump not necessarily becoming visible. Here are some of the things that you can expect in the first trimester.
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Morning Sickness
This is one of the main symptoms everyone talks about and fears the most. It certainly can be pretty rough and it will vary from person to person and with each pregnancy as well. I only really got sick during my third, So you may not even get it.
One way to fight morning sickness is to eat bland, carb-rich foods like crackers and muffins, stay hydrated and get plenty of rest. Make sure you eat enough because if your stomach is too empty it can make you feel worse. An Empty Tummy sure seems to bring on the Nausea…
You can also whip up some Ginger tea. It really does work well by relaxing your stomach muscles. I used it daily.
You may have to stay home from work some days if it gets too bad so be prepared for that as well. If it get’s really bad, there are meds your doc can prescribe that are safe for you and your babe. Don’t feel bad if it comes down to that. Just talk to your doctor.
Food Aversions
This is another biggy. Most Women here about how they’ll have all these cravings and want some very specific foods. This is true to some degree but a lot of women have food aversions too. I sure did. There were foods I thought I would never eat again in my life while preggo. The thought, smell, and look of them made me horribly sick!
This can make things difficult when you’re hungry all the time and all the food you loved before grosses you out.
You will need to look for healthy alternatives that will make you feel full and happy.
Bleeding And Cramping
Close to 25% of pregnant women have some slight bleeding during the first trimester. Light spotting may happen and is relatively common. However, if the bleeding is immense or comes with significant pain, you should call your doctor as it could be indicative of a bigger problem.
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You may also experience some serious cramping and that can be really scary. When I was pregnant with my first I had extreme cramping and I was terrified I would miscarry but everything was just fine. I read that the cramping can occur when the egg is digging deeper into your uterine lining so it’s pretty normal to experience this overall.
If your cramping lasts more than an hour or so and it’s very intense, then go ahead and contact your OBGYN but try not to panic.
Sore Breasts
Your hormones will be changing in order to prepare milk ducts to feed your baby, so breast tenderness is one of the most common occurrences during the first trimester. Wearing support bras or going up a size can help you alleviate the pain involved in this process.
They will become very sensitive all around so be prepared for this. I couldn’t even let the water in the shower hit my nipples directly.
Fatigue
This is the worst part ladies, I’m not going to lie. There’s nothing in the world like First-trimester Fatigue. You will want to sleep 20 hours a day, I kid you not.
Your body has never worked harder then it is right now and you need so much rest to support both you and the baby growing inside of you.
So take it easy in every way. Get help at every opportunity. Find ways to take it easy during this period and let go of some responsibilities that can be dealt with later.
One more thing, make sure you get enough iron, you don’t want to suffer from anemia which will make the fatigue even worse.
Heartburn
Hormonal changes in your body during the first trimester can relax the muscles of your lower esophagus, which means that acid reflux can become more common. You’ll want to eat smaller meals throughout the day to prevent this, and avoid spicy, greasy, or acidic foods that are known to contribute to heartburn.
This never happened to me but I know it can be really bad for some so watch out for the first signs of it and pay attention to what you’re eating.
Weight Gain
This is an obvious sign of pregnancy, but you should only gain about 3 to 6 pounds during the first trimester. In the first 3 months, you really only need to eat about 250 to 300 more calories per day to support your baby, so the scale won’t move too much just yet.
With that being said, Don’t go crazy and eat everything your heart desires. I know that can be hard but eating too much and becoming overweight can actually have a negative effect on your baby’s development, so you should make sure to get those extra calories from healthy foods such as fruits, vegetables, and lean meats.
Constipation
This one’s a real bummer and can happen throughout pregnancy. Some experience in the first trimester and some don’t. Just make sure you’re eating enough fiber to keep things moving. You don’t need any added discomforts and this can be avoided for the most part.
These are a few of the main things you’ll experience during your first trimester. For most women, this period of time goes fairly smoothly and any discomfort you do have is often barely noticeable because of the excitement and anticipation you feel. That sort of drowns out all of the negative things so don’t fret too much.
Cheers to you and your growing babe! I wish you all the luck in the world and I am so happy for you mama!
Did you have any weird symptoms not found on this list? If so share in the comments.
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