Being pregnant is an exciting time but it’s hard to enjoy it when you are about to vomit constantly. And the problem with Morning sickness for many women is that it’s often all-day sickness.
Aversions are usually a part of the picture as well, meaning you have no appetite for foods you once loved. When the only thing that will really prevent you from vomiting is eating, yet everything grosses you out you’ve got problems.
But there are some really good ways to deal with morning sickness and that’s what we’re gonna talk about now.
This post may contain affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
8 Ways To Slay Your Morning Sickness So You Can Enjoy Your Pregnancy
Pin It For Later!
Vitamin B6
Studies have suggested many times that taking vitamin B6 for morning sickness greatly improves nausea for many pregnant women. There has been no sign of harm to the fetus with vitamin B6 use.
So get a good Quality B6 Vitamin and take one daily. These right here melt in your mouth and work very quickly.
Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.
Sea Bands
These Sea-Bands have been specially created to help soothe and calm your tummy during your pregnancy so that you can start enjoying your special time again. They use acupressure points to relieve nausea. They do seem to work well. I used them during all three of my pregnancies. You can find them here.
Ginger Tea
Ginger tea homemade or bought is one of the single most effective remedies for Morning Sickness. Ginger relaxes your stomach muscles and calms the whole system.
You can get some really awesome Ginger tea right here on Amazon.
Eat As Soon As You Get Up
Eating as soon as you get up will help regulate your blood sugar and fill your tummy so that nausea can subside quickly. Eating protein and fat during the day are the best choices and they will really help settle your stomach.
Eating frequent small meals throughout the day will also work wonders for you.
Must Read: 5 Things That Happen When You Have An Epidural That Know One Tells You About
5 Painful Ways You’re Making Your Labor Worse
And 18 Pregnancy Hacks That Will Change Your Life
And The 6 best Ways To Induce Labor Naturally At Home
Lemon Water
Fresh lemon juice with a bit of salt is an effective remedy for morning sickness. You can also use ginger to the lemon water to knock that nausea right out.
Science says just the scent of citrus fruits helps with nausea somehow too so don’t forget to cut the lemon yourself and take in that fresh layered scent.
Try Different Prenatal Vitamins
Take it from me ( I’ve had three babes ) some prenatal vitamins will make morning sickness so much worse than others. For some, they are even the sole source of the trouble to begin with, and changing vitamins remedies the problem completely.
Some vitamins are just way too heavy on ingredients and iron and will cause the worst nausea ever. You can buy a prenatal that is specially formulated not to make you sick. These Pink Stork Liquid prenatal are an excellent choice.
***Have You taken a prenatal birth course yet? Don’t have time? Here’s the best Premium online birthing course and the first part of it’s totally free! You will learn absolutely everything you need to know and it will help tremendously so make sure you sign up. A Class is a must and I think the online ones are the best. Here’s a free Birth Planner Too!
Suck On Preggie Pops
Preggie pops are an awesome way to knock out your morning sickness too. You can carry them around and grab one as needed. They are infused with ginger so they relax the GI tract as I mentioned earlier. Pink Stork makes a great one.
Ask Your doc about it
If you try all the remedies above and nothing is really working it’s time to talk to your doc. There are several very safe meds you can take for morning sickness that the doc can prescribe to you if necessary.
Don’t feel bad about this. If you need medication, you need it. Ideally, no one wants to take medicine while pregnant but sometimes it’s the only choice.
If you loved this post and found it helpful it would be awesome if you could share it or save it on Pinterest! You can use the special images below that I created for you! Thanks!
If you want to save this post as a PDF you can do so by going to the top of the post and clicking on the purple button.
Pin It On Pinterest For Later With These Special Images!
This Post may contain affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
When you find out you’re pregnant you may be very excited but really overwhelmed too. Even though the birth of your little bundle seems far off at the moment there is a ton of stuff you need to do to prepare.
I remember the first time I found out I was elated and totally shocked. It was an awesome feeling but I knew even though it was early on that I had to get to work. I wish I had read a post that told me what to do during each trimester and so I’m writing one for my readers 🙂
***Get Your Pregnancy Freebies early! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.
Here’s a list of things to do during your first trimester to prepare you and get you on your way to being ready for baby.
What To Expect During The First Trimester
Pin It On Pinterest With This Special Image!
Are You Sure You’re Having A Baby??
It’s important to confirm your pregnancy before you get too excited. This is definitely step number one. Most pregnancy tests are right but if the line is faint take another test two days later then get a blood test.
{ Here’s the best, most accurate pregnancy test you can buy }
**Are you looking for an online prenatal Course? My friend Hilary at Pulling Curls has a great online course for expecting mamas. It’s the best online. Check it out here.
Just Added: 10 Signs You may be pregnant with a girl
25 Pregnancy Side Effects No one Tells You About!
And How To Take The Fear Out Of Childbirth
8 Ways to slay your morning sickness
Tell Your Partner
Next, once you’re completely sure then go ahead and share the good news with those closest to you! How excited they’ll be, especially if it was planned 😉
Related Posts:
Your Third Trimester To Do List~
These companies will give you $300 worth of free baby stuff and it’s not samples either!
How to survive postpartum pain without crying
Take Your Prenatal Vitamin
Of course, you want to begin getting all the necessary nutrients for you and your babe right from the start. This is a really good prenatal vitamin that won’t make you nauseated { and that will be important }
Find A Good Obstetrician
Finding a really good Obstetrician is important. Most prefer a woman { I know I did }. Make sure to check the reviews online so you can get to know their practice and how their past patients have felt about them, then make your first appointment.
Research Insurance
It’s important to check your insurance coverage and make sure that you have all the benefits you need. If not you may have to purchase add-on insurance or perhaps you’ll qualify for temporary Medicaid depending on your income.
If you think you qualify for Medicaid you can go to your local health department and get a pregnancy test and then start your paperwork.
Check Your Maternity Leave Policies
You want to know where you stand right away when it comes to Maternity Leave so check your company’s policies but don’t tell them you’re pregnant right away.
Stop Smoking
Please don’t tell me you still smoke. But if you do right now is the time to quit because smoking has a very profound effect on pregnancy and your fetus. No excuses what so ever, just quit that.
Learn What To Avoid
There are quite a few things you need to avoid during pregnancy and it’s best if you learn early on. There are certain foods and certain activities like sitting in hot tubs that can be hazardous so don’t take any risks and educate yourself right away.
Start thinking About A Pregnancy Fitness Plan
It’s really tempting to just do absolutely nothing when it comes to exercise during pregnancy. You’ll be tired and you just don’t want to move.
But keeping up some form of exercise is vital to your own health as well as your baby’s. So get moving and create a plan.
It doesn’t have to be intense and if you follow through half the time with your plan then you’ll be good to go.
Schedule Naps
That’s Right. schedule your naps every. single. day. At least during the first trimester because you’ll be TIRED.
There’s nothing like ” Pregnant Tired “. It’s so intense and it was the very worst part for me during my three pregnancies. 6oclock in the evening bedtime anyone? Why yes, I’ll take that, and you will too.
My point is that you need to plan to rest A LOT. If you do it won’t interfere so much with your life.
Start Maternity Shopping
You can go ahead and start buying new clothes because by the end of the trimester your clothes will be pretty tight. So go ahead and indulge yourself and buy some cute things to wear in the upcoming months.
Just Relax
Just Relax mama and take a deep breath. It can all be That’s it for the first-trimester list. It’s all pretty simple at the beginning. Good luck to you and I hope you enjoy pregnancy as much as I did!
If you’re interested in taking an online prenatal course my Friend Hilary at Pulling Curls has the best one right here as I mentioned above.
If you enjoyed this post or know someone who should read it then It would mean the world to me if you shared this!
You can share it on Pinterest with the pin below or with the buttons to the left of the page or the bottom of the page. Thanks so much!
Pin it For Later On Pinterest!
Pregnancy is a very happy, exciting time. Congratulations to you!!
I absolutely loved pregnancy for the most part, but it was also a bit terrifying at times. This is true Especially if it’s your first time around.
So Let’s Talk about the first trimester. This is the period between 1 and 12 weeks. Some women really thrive during this period and others feel pretty bad. It all depends on so many factors and it can be different each time.
There are many changes going on in your body and it can be really overwhelming, even if you’ve read up on them, and they can feel very unexpected. While every pregnancy is different, there are certain things that will happen to most people, so it’s important to be prepared for them.
{{Want Free Baby Stuff? Check out This Post Right Here to get $100 of Free Baby Stuff! Really! }}
The first trimester may be the most confusing time for some, with major changes taking place despite your bump not necessarily becoming visible. Here are some of the things that you can expect in the first trimester.
Just Added: 25 Pregnancy Side Effects No one Tells You About!
And How To Take The Fear Out Of Childbirth
Morning Sickness
This is one of the main symptoms everyone talks about and fears the most. It certainly can be pretty rough and it will vary from person to person and with each pregnancy as well. I only really got sick during my third, So you may not even get it.
One way to fight morning sickness is to eat bland, carb-rich foods like crackers and muffins, stay hydrated and get plenty of rest. Make sure you eat enough because if your stomach is too empty it can make you feel worse. An Empty Tummy sure seems to bring on the Nausea…
You can also whip up some Ginger tea. It really does work well by relaxing your stomach muscles. I used it daily.
You may have to stay home from work some days if it gets too bad so be prepared for that as well. If it get’s really bad, there are meds your doc can prescribe that are safe for you and your babe. Don’t feel bad if it comes down to that. Just talk to your doctor.
Food Aversions
This is another biggy. Most Women here about how they’ll have all these cravings and want some very specific foods. This is true to some degree but a lot of women have food aversions too. I sure did. There were foods I thought I would never eat again in my life while preggo. The thought, smell, and look of them made me horribly sick!
This can make things difficult when you’re hungry all the time and all the food you loved before grosses you out.
You will need to look for healthy alternatives that will make you feel full and happy.
Bleeding And Cramping
Close to 25% of pregnant women have some slight bleeding during the first trimester. Light spotting may happen and is relatively common. However, if the bleeding is immense or comes with significant pain, you should call your doctor as it could be indicative of a bigger problem.
Related Posts:
The Psychology Of being A New Mother, How you’ll feel and What To Expect
What to expect at the hospital from check in to check out when having a baby
Labor Bag Essentials: What to take when having a new baby.
You may also experience some serious cramping and that can be really scary. When I was pregnant with my first I had extreme cramping and I was terrified I would miscarry but everything was just fine. I read that the cramping can occur when the egg is digging deeper into your uterine lining so it’s pretty normal to experience this overall.
If your cramping lasts more than an hour or so and it’s very intense, then go ahead and contact your OBGYN but try not to panic.
Sore Breasts
Your hormones will be changing in order to prepare milk ducts to feed your baby, so breast tenderness is one of the most common occurrences during the first trimester. Wearing support bras or going up a size can help you alleviate the pain involved in this process.
They will become very sensitive all around so be prepared for this. I couldn’t even let the water in the shower hit my nipples directly.
Fatigue
This is the worst part ladies, I’m not going to lie. There’s nothing in the world like First-trimester Fatigue. You will want to sleep 20 hours a day, I kid you not.
Your body has never worked harder then it is right now and you need so much rest to support both you and the baby growing inside of you.
So take it easy in every way. Get help at every opportunity. Find ways to take it easy during this period and let go of some responsibilities that can be dealt with later.
One more thing, make sure you get enough iron, you don’t want to suffer from anemia which will make the fatigue even worse.
Heartburn
Hormonal changes in your body during the first trimester can relax the muscles of your lower esophagus, which means that acid reflux can become more common. You’ll want to eat smaller meals throughout the day to prevent this, and avoid spicy, greasy, or acidic foods that are known to contribute to heartburn.
This never happened to me but I know it can be really bad for some so watch out for the first signs of it and pay attention to what you’re eating.
Weight Gain
This is an obvious sign of pregnancy, but you should only gain about 3 to 6 pounds during the first trimester. In the first 3 months, you really only need to eat about 250 to 300 more calories per day to support your baby, so the scale won’t move too much just yet.
With that being said, Don’t go crazy and eat everything your heart desires. I know that can be hard but eating too much and becoming overweight can actually have a negative effect on your baby’s development, so you should make sure to get those extra calories from healthy foods such as fruits, vegetables, and lean meats.
Constipation
This one’s a real bummer and can happen throughout pregnancy. Some experience in the first trimester and some don’t. Just make sure you’re eating enough fiber to keep things moving. You don’t need any added discomforts and this can be avoided for the most part.
These are a few of the main things you’ll experience during your first trimester. For most women, this period of time goes fairly smoothly and any discomfort you do have is often barely noticeable because of the excitement and anticipation you feel. That sort of drowns out all of the negative things so don’t fret too much.
Cheers to you and your growing babe! I wish you all the luck in the world and I am so happy for you mama!
Did you have any weird symptoms not found on this list? If so share in the comments.
I hope you enjoyed this post and it would mean a lot to me if you would share it with your friends. You can share it with the buttons to the left of the ones below! Thanks so much!!
Pin It For Later!
