7 Tips For Getting Pregnant Faster

7 Tips For Getting Pregnant Faster

For many women, getting pregnant can be a frustrating and anxiety-filled experience.

You want to be pregnant YESTERDAY but it’s taking longer than anticipated and you can’t even be sure that everything will work out, because who knows?, Amma Right?

Well, try the following 7 tips to make things just a little bit easier on yourself. 

****Want Freebies For You And Your Baby? Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I love and have used myself. Thanks!

 

7 Tips For Getting Pregnant Faster

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easy steps to help you get pregnant

 

If you’ve been on birth control for a while you need to give it some time.

 

A good rule of thumb is to get off of the pill three months before trying to conceive if you have been on it for less than a year, and six months prior if you have been on it for over a year.

It takes a good amount of time for your cycle to normalize after artificial hormones so be patient. 

 

Make friends with your ovulation cycle. 

 

Between a third and two-thirds of women under age 35 who are aware of their fertile time are able to conceive in their first month of trying ( assuming you haven’t been on birth control as stated above ).  

The best way to do this is to use technology to really get a good picture of what’s going on. 

You can find your most fertile time by using a fertility monitor, ovulation predictor kits (OPKs), charting, or (my personal favorite) all three.

Sometimes this can be trickier than it sounds – for example, traditional “line” OPKs can be difficult to interpret. Consider a digital test with a clear “yes” or “no” like the Clear Blue Easy Digital Ovulation Test. Then you’ll know exactly when to get busy.

 

easy steps to help you get pregnant

 

If you’ve been having ovulation-focused sex for over three months and still haven’t conceived- don’t freak out!

Check out this post to give yourself a little more of a fertility boost. 

Also, consider convincing your partner to get a quick and easy sperm analysis.  This “male factor” or sperm issue comprises nearly half of all fertility issues.

 

Adjust your diet for optimal fertility. 

 

Incorporate fertility-boosting foods such as vegetables, fruits, whole grains, fish, soy foods, and olive oil. 

Avoid trans-fats and partially hydrogenated oil, found in frosting and some baked goods.

These are so bad that the FDA just outlawed them! Food companies have 3 years to comply, so, for now, you have to police it yourself.

 

Read More:

  1. 6 Fun Facts About Trying To Get Pregnant That You Didn’t Know 
  2. How To Firm Up Your Sagging Breasts After Breastfeeding 
  3. Baby Girl Symptoms during Early Pregnancy | 10 Signs You May Be Pregnant With A Baby Girl | 
  4. Coping With Pregnancy | 8 Reasons Why Pregnancy Is So Hard And What To Do About It 
  5. What To Expect When You Go To The Hospital To Have Your Baby from Check In To Check Out 
  6. How To Help Your Baby Sleep Through The Night So You Don’t Lose Your Mind 
  7. 5 Ways To Deal With A Super Stubborn Child 
  8. Postpartum Survival Kit | Everything You Need To Minimize Your Pain 

 

Take Your Vitamins

 

Many studies show that taking prenatal vitamins, such as folate and vitamin B6 increases your chances of getting pregnant quickly. 

Omega 3 fatty acids (fish oil) have been linked to better embryos in IVF and smarter babies overall. 

There is also strong evidence that prenatal vitamins lower the chance of birth defects, so begin taking them immediately. 

 

easy steps to help you get pregnant

 

FIRST RESPONSE™ Reproductive Health Multivitamin Gummies have a delicious, natural Berry Citrus flavor and are specially formulated to provide women with the essential nutrients they need when planning to get pregnant.

They have all the following awesome nutrients that help boost your health and fertility:

400 mcg of Folic Acid

One serving is an excellent source of Vitamins A, C, D & E

100 mg of Calcium

50 mg of Omega-3 DHA

Excellent source of Iodine per serving

Gluten-free

No iron added, so they’re gentle on the stomach

 

Use The Right Lubricant

 

Contrary to popular belief, having sex every day doesn’t lower sperm count, so feel free to have as much sex as you please, and enjoy it.

  But, if you are dry, use Pre-Seed, a sperm safe lubricant developed specifically for couples who are trying to conceive. 

Pre-Seed is properly pH balanced and isotonic to mimic a woman’s fertile fluids and optimize the journey for sperm.

Mimicking natural fertile fluids, it allows swimming sperm to move freely and its pH balanced to match fertile cervical mucus and the pH of sperm.

 

Cut the caffeine

 

Non-smoking women who consume about 2-5 cups of coffee per day cut their fertility by 12 percent. 

Consuming caffeine has an even worse effect on male fertility, where having 5 cups of coffee a day will cut his fertility in half. 

An alternative to getting more energy?  Try getting a full eight hours of sleep- it will enhance your mood and your health.

 

easy steps to help you get pregnant

 

Soak up the sun!

 

Sunlight causes your skin to generate Vitamin D, which has been linked to fertility. 

Sit outside for 15-30 minutes without sunscreen a few times a week in the afternoon. This will also help you sleep.

 

When you think you may be pregnant — the earlier you know, the better.

Several scientific studies and a Consumer Reports study showed that the First Response™ Early Result Pregnancy Test detects the smallest amount of the pregnancy hormone – so it can tell you sooner than any other test. 

The sooner you know you’re pregnant, the sooner you can begin making healthy pregnancy choices for yourself and your baby that include: diet, nutrition and limiting your exposure to hazards.

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Besides planning on incorporating these tips into your daily life, here are two things that you can do right now: take a supplement of 1,000 mg of fish oil a day and learn the relaxation technique of deep breathing and you will begin to feel better.

  You’re about to start your trying to conceive (TTC) journey.  Enjoy the ride.

Good Luck Mama! 

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Coping With Pregnancy | 8 Reasons Why Pregnancy Is So Hard And What To Do About It

Coping With Pregnancy | 8 Reasons Why Pregnancy Is So Hard And What To Do About It

Pregnancy is full of joy and hardships. You are probably looking so forward to this time but there are rough waters ahead. 

Learning to balance the good with the bad will allow you to get the most out of pregnancy and it will help create the best experience possible. 

Below we talk about some of the harder parts of pregnancy and how to cope well so you can enjoy the process even more. 

****Want Freebies For You And Your Baby?  Get $330 Worth Of Gear! I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I love and have used myself. 

 

Coping With Pregnancy | 8 Reasons Why Pregnancy Is So Hard And What To Do About It

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Coping with pregnancy #pregnancyishard #pregnancytips #ihatebeingpregnant

 

 

 

 

 

Pregnancy is physically demanding:

 

The body goes through a lot of changes throughout pregnancy.

The symptoms and stressors can be difficult to manage at times, and although each pregnancy is different, it’s still hard on the body.

Heartburn, backache, fatigue, swollen feet and ankles, and nausea are all too common in pregnancy.

Pair that with the weight gain and malaise and you can see that the body goes through the wringer.

The first trimester is always the hardest. Once you make it through that it’s usually pretty smooth sailing. 

***Have You taken a prenatal birth course yet? Don’t have time? Here’s the best Premium online birthing course and the first part of it’s totally free! You will learn absolutely everything you need to know and it will help tremendously so make sure you sign up. A Class is a must and I think the online ones are the best. Here’s a free Birth Planner Too! 

 

What you can do:

 

Practice real-life self-care to manage those symptoms.

Rest when tired but make sure to stay active, too.

Elevate swollen feet and ankles; take advantage of massages whenever you can, and most of all stay positive and hopeful.

Pregnancy is an exciting time, focus on the joy of bringing that little one into the world and you’ll do just fine.

 

Mood swings are common:

 

Excited one moment and tears the next! Hormones especially can cause significant mood swings during pregnancy (during the first 12 weeks of pregnancy your
estrogen levels increase 100x, crazy right!).

Outside of hormones mood swings can be contributed to a variety of factors: physical stress, fatigue and a changing metabolism all result in mood swings that
continue throughout the pregnancy.

milkology

 

How To cope Better:

 

I’m not going to lie; you may have to make apologies here and there because of your moods, but so what. Being moody is just part of the deal when it comes to pregnancy. 

Surround yourself with supportive people, forgive yourself, take time alone if needed, and try to recognize it for what it is.

Getting tons of rest will really help in the mood department so make sure you make plenty of time for it. 

 

 

Pregnancy brain:

 

It is normal to be forgetful during pregnancy but it is frustrating. Pregnancy brain is more than just forgetfulness, it’s a mental fog that sometimes rolls in and leaves you
disconnected from a conversation or moment.

You might come across as inattentive or unaware to others. Don’t worry though, you’re pregnant and will be forgiven.

 

Must Read:

 23 Weird Pregnancy symptoms no one tells you about

Could You Be Pregnant With Twins? Signs To Look For If You Think You May Be

 How To Survive The First Six Weeks With Your Baby

 The First Hour After Birth, How To Make It Better And What To Expect 

 What To Expect The First 24 Hours After Birth

 

What you can do:

 

Laugh it off and blame it on your ‘condition’.

You will soon regain your mental sharpness after your baby comes so just hang in there. 

 

It’s Scary:

 

Pregnancy can be scary especially if you’ve never given birth before. And… It can be scary even if you have. 

You don’t know what to expect and it scares the daylights out of you.

Your thoughts are now centered over what each change of your body means; you’ll wonder if things are normal, is everything okay and you’ll obsess over delivery.

If this is your first-time or you’re high risk, you may be even more concerned and obsessive. It can be pretty rough to worry so much. 

It’s normal to be a little scared but I promise it’s going to be okay, women do this every day.

 

Coping with pregnancy #pregnancyishard #pregnancytips #ihatebeingpregnant

 

What you can do:

 

Read the book titled “What To Expect When You’re Expecting”.  You will learn so much about your body, labor, and delivery.

Listen to advice from your mom, or from someone who’s experienced it and that you trust.

Be open and upfront with doctors when you have questions or concerns, and between appointments write any questions down.

Engage your spouse in the process, they’re probably nervous too.

 

Your relationship is tested:

 

Between the physical changes and the emotional rollercoaster, pregnancy can take a toll on even the strongest relationships.

Things you’ve never considered are now at the forefront of your mind.

Remember, pregnancy affects both of you.

 

Here’s How To Cope:

 

Discuss this early on and agree to work as hard as you can to be supportive of each other and talk about it again later if you need to. 

Ask for your spouse’s understanding and patience during the physical challenges and mood swings.

Show your gratitude and appreciation for the extra care and attention, let them know they are part of this pregnancy too. Don’t stop being the wife your spouse needs (they’re scared of that too).

 

Some stuff is off-limits:

 

FOMO “fear of missing out” becomes real when you’re expecting.

Consuming alcohol, soaking in those super hot baths and roller coasters are all out. You’ll probably find yourself bummed once or twice because you can’t do what everyone else is doing. 

 

Coping with pregnancy #pregnancyishard #pregnancytips #ihatebeingpregnant

 

What you can do:

 

Make alternative plans when you can, modify what your entertainment looks like and ultimately accept that’s the way it is for now.

Plan ahead, treat yourself and continue to focus on the positives.

 

Your clothes won’t fit:

 

Your body will change quickly and frequently during your special time. 

Before too long you won’t be able to wear your favorite jeans and nothing you have will fit.

 

Here’s How To Cope:

 

Invest in some maternity pieces that you love, pants that can be both casual and dress and used for multiple occasions.

Don’t spend too much on clothing you’ll get rid of later. Investing in a couple of carefully chosen outfits will ensure you have something to wear when needed.

Remember comfortable is better.  Pick pieces that are very stretchy yet look nice. 

 

 

It’s life-changing:

 

When baby arrives life as you know it will be profoundly different. You will be responsible for another life and that IS a big deal.

You will spend a lot of time thinking about labor, delivery, and life after the baby comes.

Pregnancy is tough on the body and really hard on the mind. But it well worth the effort and wait. There’s nothing like it in this world. 

 

Here’s How to Cope:

Talk to your spouse. about the future and any worries or concerns you have. Deal with your anxiety together and let your partner express how they feel as well. 

Instead of worrying so much spend time imagining what your he\she will look like, and focus energy on preparing for baby’s arrival.

Get the room or space ready, shop for diapers and clothing and educate yourself on pregnancy and delivery.

 

Coping with pregnancy can really test your sanity and it’s all a lot of hard work. But it’s also one of the most amazing experiences that a woman can have. I have had three little ones and I had a tough time but it was still some of the best times of my life and I really miss being pregnant. 

So enjoy those moments, mama. The good and the bad because they all come down to one thing and that’s the birth of your baby. And it’s all so worth it. 

Good luck to you!!

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How To Firm Up Your Sagging Breasts After Breastfeeding

How To Firm Up Your Sagging Breasts After Breastfeeding

So You’ve breastfed your babe { or Several Like Me ] for a while and you didn’t really take care of your boobs the way you should have. You now look in the mirror and get a bit of a nasty surprise. Sigh…..

Unfortunately, Breastfeeding can really damage the breasts. If you’re still breastfeeding there are several things you can do that really work to help preserve the shape you have. I wrote a post about this recently { you can find it here } that’s been really popular on Pinterest so I thought I would write a post on what you can do once the damage is done.

The breast tissue itself is fatty tissue and cannot be changed once the ligaments are stretched. But hold on.. Before you go up and hit the back button, give me a second because there are still some things you can do that will help.

You can build up the foundation under the breast and it will help dramatically. There are also a few other things you can do so let’s talk about that.

By the way, this post contains affiliate links at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps me keep my blog up and running and I only list products that I love and have used myself. Thank you.

 

How To Improve Sagging Breasts After Breastfeeding

 

First Lets Talk About Exercises

 

 

The Pushup

 

The classic pushup is an awesome way to build up your chest area. It won’t actually change your breast shape but it does provide a nice lift when done regularly and correctly. Here’s a video that will show you how to do it just right. I know everyone feels like they know how to do a pushup but form is really important so have a look!

 

 

Chest press

 

The Chest Press is another great choice and when done correctly with pushups regularly you’ll really be able to see a difference.

I do these exercises because I have breastfed for NINE YEARS between all my babes and that had a huge impact on the way my chest looked { of course }. These exercises have helped a lot.

 

Firming Serum

 

There’s a serum by Nivea that is super concentrated with Coenzyme Q10, Natural Lotus extract, and L-Carnitine. It works extremely well for firming skin and many women have used it on their chests with really good results. There are few creams or serums I would recommend for this because most are snake oil.

But this Serum has vital nutrients that have been shown to have a profound effect on skin and it just works! You can find it here on Amazon.

**New Breastfeeding Posts You Should Read:

 7 Ways To Prevent Sagging Breasts after Breastfeeding!  

7 Ways Your Totally Trashing Your Milk Supply And What To Do About it! 

How To Increase your milk supply in 24 hours

23 Amazing Breastfeeding Hacks that Will Make Your Life So Much Easier

 

Fenugreek

 

I’ve mentioned Fenugreek several times in different articles because it’s been used by women for centuries for lactation and breast enhancement.

You can take it as a supplement and it will help swell the breast and lift it slightly. It does work, I use it daily. You can find the one I use right here. 

 

Want FREE BABY STUFF? I have partnered with many companies to give you the best baby freebies online including Nursing Pillow, Pregnancy Pillows, Nursing Covers, Baby Leggings, Baby Clothes and so much more. You can find out how to get your freebies in this post right here.

 

 

Hot and Cold showers

 

Hot and Cold showers on the breast are said to release skin proteins responsible for skin tone and tightening. It may also help to enhance the blood flow to the skin, increasing elasticity and the production of collagen.  French Women Practice this and they swear by it.

When you’re taking a shower you can try it. Keep on alternating between warm and cold water for around 10 minutes. Make sure you use hot water for longer periods than cold water. End the process with cold water.

 

Wear a Proper Bra To Enhance Shape

 

Wearing a properly fitting bra is very important if you want to prevent further sagging. I highly recommend being professionally fitted and sized for one.

Wearing a pretty bra will also make you feel better about your overall appearance and that’s always helpful when you’re feeling sad or insecure about your body.

 

 

Eat Healthy

 

Eating well is very important for your overall skin health. If you’re getting the proper nutrients your skin will benefit greatly. Make sure you get tons of veggies, antioxidants like Chagga and healthy fats.

 

 

Posture

 

Poor posture is one of the most overlooked causes of sagging breasts.  By lowering your shoulders and hunching forward, you are not giving any structural support to your breasts, and they hang freely, completely at the mercy of gravitational forces. Poor posture can also exacerbate any back pain or muscle soreness you have from large breasts, which happen to be the type of breasts that show signs of sagging most dramatically.

 

Plastic Surgery 

 

Plastic Surgery is always an option of course { If you can afford it }. If it means that much to you and you’re willing to go through a surgery to lift your breasts, then go for it!

Lifting your breasts after breastfeeding can be difficult if you didn’t care for them properly while nursing. I know from experience, sadly. But I have had some pretty awesome results by doing some of the things on this list so don’t give up mama. You can improve yourself bit by bit. Just commit to it and as always Good luck.

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9 ways to heal sagging breasts after breastfeeding #saggybreasts #breastfeedingproblems #breastfeedingtips

9 ways to heal sagging breasts after breastfeeding #saggybreasts #breastfeedingproblems #breastfeedingtips

Breastfeeding can really damage the breastfeeding. Luckily there are 9 proven ways to help. Click the pin to find out how. #saggybreasts #breastfeedingproblems #breastfeedingtips

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